Los mejores podcasts de Bite Size Taiwanese (2024)

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Guided Visualisation – The importance of Regular Practice 5:49

22h ago5:49

5:49

Regular practice is key to mastering any skill, whether it's a sport, a musical instrument, or personal development techniques like meditation and mindfulness. This guided visualization will help you understand the importance of consistency and how it can positively impact your life. Begin by finding a comfortable position. Close your eyes and take…

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Guided Visualisation – Love and close immediate family 6:24

2d ago6:24

6:24

Find a comfortable space where you can relax without interruptions. Settle into a chair or lie down, allowing your body to feel supported. As you close your eyes gently, begin to focus on your breath. Inhale deeply through your nose, filling your lungs completely, and hold that breath for a moment. Then, exhale slowly through your mouth, releasing …

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Guided Visualisation – Taking on Challenges 5:39

3d ago5:39

5:39

Guided visualization is a powerful technique that can help you mentally prepare for challenges. To begin, find a comfortable space where you won’t be disturbed. Choose a quiet place to sit or lie down comfortably, allowing yourself to relax. Next, close your eyes and focus on your breathing. Take a few deep breaths, inhaling through your nose, hold…

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Guided Visualization – Gaining Life Experience 6:48

7d ago6:48

6:48

Guided visualization can be a transformative practice for gaining life experience and insights. To begin, find a comfortable space where you won’t be disturbed. This might be a quiet room, a garden, or any place that feels safe and inviting. Settle into a relaxed position, either sitting or lying down, and gently close your eyes. Take a few deep br…

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Guided Visualization: Living with Imperfection 6:11

10d ago6:11

6:11

In this visualization, we will explore the concept of living with imperfection. The goal is to help you embrace your flaws and imperfections, fostering self-acceptance and inner peace. Begin by finding a comfortable space where you can sit or lie down without distractions. Once settled, gently close your eyes. Take a deep breath in through your nos…

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Reflecting on Cultural Experiences: Internalizing, Analyzing, and Expressing Differences 7:19

12d ago7:19

7:19

As you immerse yourself in the vibrant atmosphere of Taipei, the warmth and communal spirit of Taiwanese culture begin to resonate within you. You might find yourself internalizing the values of respect and attentiveness that define interactions in this environment. This cultural experience encourages you to reflect on how relationships can thrive …

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Guided Visualization: Cultural Differences Between England and Taiwan 5:35

13d ago5:35

5:35

Imagine walking through a vibrant street market in Taipei, Taiwan. The atmosphere is alive with energy, filled with the sounds of vendors calling out and the enticing scents of street food wafting through the air. As you navigate the bustling crowd, you notice how people interact. There’s a palpable warmth; strangers exchange smiles and nods, and y…

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Guided Visualization: Cultural Differences in Family and Friend Relationships Between England and Taiwan 6:48

14d ago6:48

6:48

Imagine visiting a family gathering in Taiwan. The atmosphere is warm and vibrant, filled with laughter and chatter. Family members, including grandparents, parents, and children, gather around a large table laden with an array of delicious dishes. You notice the deep respect shown for elders; everyone listens attentively when they speak, often see…

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Guided Visualization: Cultural Differences Between England and Taiwan 6:13

15d ago6:13

6:13

Imagine you're walking down a bustling street in Taipei, Taiwan. The air is filled with the enticing aroma of street food, and colorful signs adorn the shops, creating a lively atmosphere. As you stroll, you notice how people interact with one another. There’s a warmth in their greetings, often accompanied by a slight bow or nod. You witness indivi…

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Guided Visualisation – Empathy 4:37

1M ago4:37

4:37

Guided Visualization for Developing Empathy Here is a guided visualization exercise to help cultivate empathy: Find a comfortable, quiet place to sit or lie down. Take a few deep breaths to relax and center yourself. Bring your attention to your body and how it feels in this moment - the sensations of your breath moving in and out, the weight of yo…

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guided visualization – forgiving yourself 5:38

1M ago5:38

5:38

Here is a guided visualization for forgiving yourself for making mistakes in conversations, including the advice to not be too hard on yourself: Find a quiet and comfortable place to sit or lie down. Take a few deep breaths, allowing your body to relax. Imagine yourself in a peaceful, natural setting - perhaps a forest, a beach, or a meadow. Pictur…

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Guided Visualisation – Emotional Intelligence 5:06

1M ago5:06

5:06

Guided Visualization for Emotional Intelligence Here is a guided visualization exercise that can help cultivate emotional intelligence: Find a quiet, comfortable place to sit or lie down. Take a few deep breaths to settle your mind and body. Imagine a peaceful natural setting, such as a forest, a beach, or a meadow. Visualize the details of this pl…

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Guided Visualisation – Experience and Expertise 5:25

1M ago5:25

5:25

Find a comfortable seat or lie down in a quiet, peaceful environment. Take a few deep breaths, allowing your body to relax and your mind to become calm and focused. Imagine yourself as a person in your 50s, someone with decades of experience and a wealth of expertise under their belt. Picture yourself in a professional setting, perhaps an office, a…

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Guided Visualisation – happiness and optimism 4:44

1M ago4:44

4:44

Guided visualization is a powerful technique that can help cultivate feelings of happiness and optimism. Here is a sample guided visualization script you can try: Find a comfortable place to sit or lie down. Take a few deep breaths, allowing your body to relax. Imagine yourself in a beautiful, peaceful setting - perhaps a sun-dappled forest, a sere…

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Guided Visualisation – Being a person of good quality 3:52

1M ago3:52

3:52

Here is a guided visualization exercise to help you focus on being a person of good quality: Take a few deep breaths and get comfortable in your chair or on the floor. Imagine yourself in a peaceful, natural setting - perhaps a forest, a meadow, or a beach. Picture the sights, sounds, and smells around you. Now, take a moment to reflect on the qual…

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Guided Visualisation – Peace and harmony with people you dislike 3:35

2M ago3:35

3:35

Here is a guided visualization exercise to help find peace and harmony with people you may dislike: Find a comfortable, quiet place to sit or lie down. Take a few deep breaths to relax your body and mind. Visualize the person you have difficulty with. Picture them clearly in your mind's eye. Notice any feelings of tension, anger, or discomfort that…

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Guided Visualisation – Being kind as a habit 3:49

2M ago3:49

3:49

Here is a guided visualization exercise to help cultivate the habit of being kind: Find a comfortable and quiet place to relax. Take a few slow, deep breaths, allowing your body and mind to settle. Imagine yourself going through a typical day. Picture yourself interacting with family, friends, coworkers, or strangers. As you move through your day, …

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Guided Visualization on Patience 5:06

2M ago5:06

5:06

I'd be happy to guide you through a visualization exercise on patience. This can be a helpful practice for developing greater self-awareness and emotional regulation. Find a comfortable place to sit or lie down. Take a few deep breaths, allowing your body to relax. Imagine yourself in a peaceful natural setting, such as a forest, beach, or meadow. …

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Guided Visualization – Making Progress 4:27

2M ago4:27

4:27

Guided visualization can be a powerful technique for making progress on goals and personal development. Here is a brief guided visualization exercise that may help: Take a few deep breaths and get into a relaxed, focused state. Imagine yourself in a peaceful, natural setting - perhaps a forest, beach, or mountain meadow. Visualize the details of th…

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Guided Visualisation – Success from consistency 4:30

2M ago4:30

4:30

Here is a guided visualization exercise to help with achieving success through consistency: Find a quiet and comfortable place to sit or lie down. Take a few deep breaths to relax your body and calm your mind. Imagine yourself in a peaceful, natural setting - perhaps a forest, meadow, or beach. Visualize the details around you - the colors, texture…

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Guided visualisation – Steadfastness 4:30

2M ago4:30

4:30

Here is a guided visualization exercise focused on the quality of steadfastness: Find a comfortable seated or lying position. Take a few deep breaths, allowing your body to relax. As you inhale, feel a sense of openness and calm. As you exhale, let go of any tension or distractions. Bring your attention to the concept of steadfastness. Imagine this…

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Guided Visualisation – Tenacity 5:45

2M ago5:45

5:45

Here is a guided visualization for cultivating the quality of tenacity: Find a comfortable place to sit or lie down. Take a few deep breaths, allowing your body to relax and your mind to settle. Imagine yourself standing at the base of a tall, rugged mountain. The path ahead winds steeply upwards, with rocky outcroppings and twisting trails. As you…

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Guided Visualisation – Doing a small meditation each hour of the day 3:25

2M ago3:25

3:25

Here is a guided visualization you could try to do each hour of the day: Hourly Guided Visualization This visualization can be done at the top of each hour to help you stay grounded and focused throughout the day. Find a comfortable seated position, either in a chair or on the floor. Close your eyes and begin to notice your breath. Take a few deep …

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Guided Visualisation – Good Health 3:48

2M ago3:48

3:48

Here is a guided visualization exercise focused on promoting good health: Get into a comfortable seated or lying down position. Take a few deep breaths, allowing your body to relax. As you breathe in, feel your belly gently expanding. As you breathe out, feel your belly softly contracting. Imagine a warm, healing light entering your body through th…

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Guided Visualization – Appreciation of what you have 4:12

2M ago4:12

4:12

Okay, let's try a guided visualization exercise to cultivate appreciation for what you have. Get into a comfortable seated or lying down position, and take a few deep breaths to relax. As you breathe, focus your attention inward and become aware of your body and your senses. Bring to mind the people, experiences, and things in your life that you ar…

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Guided Visualisation – Being strong 3:24

2M ago3:24

3:24

Here is a guided visualization exercise to help you feel strong and empowered: Find a quiet, comfortable place to sit or lie down. Take a few deep breaths, allowing your body to relax. Imagine yourself standing tall, with your shoulders back and your head held high. Feel the strength and power flowing through your body. Visualize a golden light or …

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Guided Visualisation – Determination to improve 4:48

2M ago4:48

4:48

Here is a guided visualization exercise to help cultivate determination and the motivation to improve: Find a quiet, comfortable place where you can relax without distractions. Take a few deep breaths, allowing your body and mind to settle. Visualize yourself in a peaceful, natural setting - perhaps a forest, beach, or mountainside. Notice the deta…

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Guided Visualisation – Letting go of the past 5:16

2M ago5:16

5:16

Here is a guided visualization exercise to help let go of the past: Find a comfortable, quiet place where you can sit or lie down without distractions. Take a few deep breaths to relax your body and clear your mind. Imagine yourself standing on the shores of a beautiful lake or ocean. The water is calm and serene, gently lapping at the shore. Breat…

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Guided Visualisation – Being calm in difficult situations 3:44

2M ago3:44

3:44

Find a comfortable place to sit or lie down. Take a few deep breaths and begin to relax your body. Imagine a peaceful, serene environment. It could be a beach, a forest, or a mountain meadow - whichever setting feels most calming to you. As you visualize this tranquil scene, notice the details around you. See the colors, the shapes, the textures. H…

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Guided Visualisation on Self-discipline 6:47

2M ago6:47

6:47

I'd be happy to guide you through a visualization exercise focused on self-discipline. This can be a powerful technique to help strengthen your ability to stay focused and motivated. Please find a comfortable seated or lying down position, and take a few deep breaths to help you relax and center yourself. As you breathe, notice the air moving in an…

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Guided Visualization – Visualization of thoughts synchronised with breathing 4:45

2M ago4:45

4:45

Guided Visualization - Visualization of Thoughts Synchronized with Breathing Begin by finding a comfortable seated position, either in a chair or on the floor. Close your eyes and start to focus on your breathing. Breathe in slowly through your nose, feeling the cool air enter your nostrils and travel down into your lungs. As you inhale, imagine a …

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Guided Visualisation – Meeting new people 4:10

2M ago4:10

4:10

Guided Visualization - Meeting New People Find a comfortable, quiet place where you can relax. Close your eyes and take a few deep breaths, allowing your body to settle and your mind to become calm and focused. Imagine yourself in a social setting, such as a party or a networking event. Picture the scene around you - the people, the atmosphere, the…

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Guided Visualisation – doing daily tasks whilst mindful of breathing 3:42

2M ago3:42

3:42

Guided Visualization - Mindful Breathing During Daily Tasks Find a comfortable place to sit or stand. Relax your body and close your eyes if it feels natural. Bring your attention to your breath. Notice the sensation of the air moving in and out of your nostrils or abdomen. Observe the natural rhythm of your breathing without trying to control it. …

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Guided Visualisation – Constantly connecting thoughts to breathing throughout the day 3:03

2M ago3:03

3:03

Here is a guided visualization you can use throughout the day to connect your thoughts to your breathing: Begin by finding a comfortable seated or standing position. Take a few deep breaths, allowing your belly to rise and fall naturally. As you inhale, bring your attention to the stream of thoughts passing through your mind. Notice the thoughts, w…

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Guided Visualization – Mindfulness of breathing while thinking 5:02

2M ago5:02

5:02

Mindfulness of Breathing and Thinking Find a comfortable seated position, either on a chair or on the floor. Sit up tall, with your spine straight but not strained. Relax your shoulders and let them drop down. Close your eyes gently or let your gaze rest softly on a spot in front of you. Begin to notice your breath, the sensation of air moving in a…

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How can I keep mindful of breathing while in conversation with people 4:15

2M ago4:15

4:15

Here are some tips to help you stay mindful of your breathing while in conversation with others: Slow down your breathing: When engaged in conversation, it's easy to get caught up in the back-and-forth and start breathing more rapidly. Consciously take slower, deeper breaths to maintain a calm, focused state. Use your breath as an anchor: Periodica…

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Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day 8:27

2M ago8:27

8:27

Imagine starting your day by taking a few moments to sit quietly and tune into your breath. Notice the air moving in and out, feeling your belly rise and fall. As you breathe, also become aware of any emotions or sensations present - perhaps a sense of anticipation or a bit of nervousness about the day ahead. Visualize consciously breathing in a fe…

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Guided Visualization – Mindfulness of breathing and calming the body whilst watching television 5:50

2M ago5:50

5:50

Here is a guided visualization exercise you can do while watching television to practice mindfulness of breathing and calming the body: Begin by getting into a comfortable seated position. You can remain seated on the couch or chair while watching TV. Take a few deep breaths, inhaling slowly through your nose and exhaling slowly through your mouth.…

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Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer 4:44

2M ago4:44

4:44

Here is a guided visualization exercise you can do while working on the computer to cultivate mindfulness of breathing and calming the body: Take a few deep breaths, letting your belly expand as you inhale and relax as you exhale. Allow your shoulders to soften and your face to release any tension. Bring your attention to the sensations of your bre…

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Guided Visualization – Mindfulness of breathing in everything you do 4:42

2M ago4:42

4:42

Here is a guided visualization exercise for mindfulness of breathing: Take a few deep breaths, letting your belly rise and fall. Feel the air moving in and out. Now, bring your attention to your breathing throughout your daily activities. As you move through your day, notice the breath flowing in and out, in and out. When you're walking, feel the b…

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Constant mindfulness of the breath 4:56

2M ago4:56

4:56

Maintaining constant mindfulness of the breath is a very advanced meditation practice, but it can have profound benefits. Here are some tips for cultivating constant breath awareness: Start with regular, daily practice: Begin by setting aside 10-20 minutes each day to sit and focus solely on the breath. This builds the habit and trains the mind. In…

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Guided Visualisation – Humility 5:02

2M ago5:02

5:02

Here is a guided visualization for cultivating humility: Find a comfortable seated position and let your eyes gently close. Take a few deep breaths, feeling the air moving in and out. Imagine yourself standing on a vast, open plain. The horizon stretches out in all directions, meeting the sky. You feel small and insignificant in this grand landscap…

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Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves 5:38

2M ago5:38

5:38

Get into a comfortable, relaxed position. Take a few deep breaths and allow your body to settle. Bring your attention to a recent situation where you found yourself critically judging someone else's behavior or actions. Replay that scene in your mind's eye. What specific things did you observe that led you to conclude they were at fault? Now, pause…

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Guided Visualization – being your own teacher 4:11

3M ago4:11

4:11

Here is a guided visualization exercise to help you become your own teacher: Take a few deep breaths and get comfortable. Imagine yourself in a calm, peaceful setting - perhaps a forest, a beach, or your own special place. As you look around, notice the details of your surroundings. What do you see, hear, and feel? Take it all in with an attitude o…

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Guided Visualisation on Having Your Own Initiative 6:28

3M ago6:28

6:28

Take a few deep, calming breaths and get into a comfortable position. Allow your eyes to gently close as you begin to visualize a peaceful natural setting around you. Picture a lush forest, with towering trees and a winding path at your feet. Listen to the soft rustling of leaves in the breeze and the chirping of birds overhead. As you stand on thi…

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Guided visualisation – Environment 6:07

3M ago6:07

6:07

Begin by finding a comfortable seated position, either in a chair or on the floor. Close your eyes and take a few slow, deep breaths, allowing your body to relax. Bring your attention inward and notice how your body feels in this moment - any sensations of warmth, heaviness, or lightness. Gently scan from your toes up through your legs, abdomen, ch…

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Guided Visualisation on Inspiration 5:03

3M ago5:03

5:03

Let's do a guided visualization exercise to help inspire you. Get comfortable, take a few deep breaths, and let's begin: Imagine you are standing in a peaceful forest. The trees are tall and lush, their leaves gently rustling in the breeze. The ground is covered in a soft carpet of moss and fallen leaves. As you look around, you notice a small path…

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Guided Visualization – talking things through with friends and family 6:06

3M ago6:06

6:06

Find a comfortable position and take a few deep breaths to relax. I'll guide you through the visualization. Close your eyes and take slow, deep breaths. With each exhale, feel tension leaving your body. Imagine yourself in a comfortable, safe place. It could be your living room, a peaceful garden, or anywhere you feel at ease. Notice the details ar…

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Mindfulness of breathing 4:50

3M ago4:50

4:50

Mindfulness of breathing is a core meditation technique in Buddhist practice. It involves focusing one's attention on the sensations of the breath as it moves in and out of the body. The basic practice involves: Finding a comfortable seated position and closing the eyes (or keeping them open with a soft gaze). Bringing attention to the sensations o…

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Guided Visualization on gentle care 4:20

3M ago4:20

4:20

Here is a guided visualization exercise focused on gentle self-care: Find a comfortable place to sit or lie down. Take a few deep breaths, feeling your belly rise and fall with each inhale and exhale. As you breathe, begin to relax your body, releasing any tension or stress you are holding. Imagine a warm, glowing light at the center of your chest.…

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