Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.
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From Restore Hyper Wellness, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydration, Oxygen, Light and Connection. This proactive approach was designed to help you feel your best so you can #DoMore of what you love!
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Dr. Rich Joseph is the Chief Medical Officer at Restore Hyper Wellness. Beginning as a personal trainer, Dr. Rich attended Stanford School of Medicine and then completed his Internal Medicine training at Brigham and Women’s Hospital in Boston. He maintains a clinical practice with a focus on obesity and metabolic health at a Boston-based hospital, …
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Jim Donelly: Cold
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Jim Donnelly is the co-founder of Restore Hyper Wellness. A career entrepreneur, Donnelly started training for a marathon in 2015 and discovered cryotherapy. He loved how it made him feel but didn’t love the customer experience. So he put a business plan together and opened up his first Restore Hyper Wellness in Austin. Now, with over 200 stores na…
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Aaron Alexander: Connection
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Aaron Alexander is author of The Align Method and creator of The Align Method program and podcast. Aaron believes in a direct connection between mind, body and movement, and he’s looking to change the way we move through life, from walking to hip hinging to eye movement. Aaron has simplified ancient techniques for cultivating vitality and assimilat…
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Robbie Balenger: Hydration
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A first date with a runner turned Robbie Balenger from restaurateur into runner, and today, Robbie Balenger is a plant-based, ultra-endurance runner who recently outran the life of a Tesla battery. Obsessed with the idea of constant movement, Balenger seeks out mammoth projects that span weeks or months, including running from California to New Yor…
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Jacob Zemer: Light
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Jacob Zemer is a performance and accountability coach with a no BS approach to life and training. At age 28, Zemer made a decision to chase his dream as a personal trainer and within ten years, he had fulfilled his destiny. He now offers workshops on nutrition and exercise to business executives and recently started taking the Instagram world by st…
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Angela Gargano: Movement
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Angela Gargano is an AFAA-certified personal trainer and four-time athlete on American Ninja Warrior who also happens to be a gymnast and former biochemist. Her aim in life is to promote positive body image for women, after being made fun of for her “manly” arms and build. Now, she’s an international fitness model with magazine covers, a large soci…
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Michael Chernow: Rest
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Michael Chernow is a New York-based restaurateur, entrepreneur, professional bodybuilder and practitioner of mindfulness. He’s also the creator of Kreatures of Habit oatmeal, a high protein packed food that helps harness healthy habits from wake up to wind down. A devoted husband with two beautiful children, Chernow spends the majority of his time …
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Khalil Rafati: Heat
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At 33 years old, Khalil Rafati weighed 109 pounds and was living on the streets of Skid Row in downtown Los Angeles, addicted to heroin and cocaine. With nowhere to go but up, he decided to get sober. Then he discovered juicing. Now a yoga instructor and owner of Sunlife Organics, Rafati is called the ‘Malibu Juice Magnate’ and wrote his own harrow…
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Ken Rideout: Oxygen
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At age 51, Ken Rideout works in finance, trains as an endurance athlete and is the father of four children, plus the host of The Fight Podcast alongside Teddy Atlas. Not only is he aging with intention, he's rewriting the rules of athleticism and age, and juggling his passion with the demands of life, work and family. Plus, he’s super fast on the t…
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Greg Scheinman is proof positive that age is just a number. Through conversations in his career, he realized that there was no instruction book for men as they aged out of their 30s into “middle age.” So he started a podcast, which turned into a weekly newsletter, which eventually turned into The Midlife Male movement. He now helps people optimize …
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Cait Crowell: Nourishment
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After struggling with anxiety, panic attacks and digestive issues, Cait Crowell visited a nutritional therapy practitioner and learned for the first time how the food we eat and how our digestive systems ability to absorb that food sets the tone for our entire health landscape. Working in Bangladesh with women and children in a nutritional rehab un…
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Throughout his early 20s, Neen Williams lived the pro skateboarder lifestyle: drinking, partying, eating poorly, then getting up late and doing it all over again. At age 28, Williams wrecked his knee for a second time and decided to take a different path. He got sober, he started working out, and he dedicated himself to nutrition. He treated injury…
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From Restore Hyper Wellness®, 9 Elements with Eric Hinman is a podcast that explores how we can live the Hyper Wellness lifestyle with purpose. Each week, Hinman chats with a different guest to reflect on how they incorporate the nine elements of Hyper Wellness into their lives. The 9 elements include Nourishment, Movement, Rest, Heat, Cold, Hydrat…
…
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Zemer Historian Chaim Frenkel is getting hitched to Tova Safier, and he's slinging the wedding tunes on this ZOW comeback.
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Jon and David approach the end of the Shabbat meal, with a song of ascents (Shir Hamaalot)
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Tyler Dratch, Bible major from the Jewish Theological Seminary, brings us a communal zemer: Tov L'Hodot Lashem
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Jon and David bring on a ZOW family member, Meirav Ong, to teach one of her family's staples: Yom Zeh Israel
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Dasi Fruchter takes us on a true Shabbat journey, replete with Torah, learning, and a beautiful and haunting zemer.
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Rebecca Blady joins Jon and David on the show to teach us a thing or two about family tradition.
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We have our first Sephardi guest, Daniel Berdugo, to teach us our first Sephardi zemer: Ashorer Shira.LYRICS: Ashorer shira likhvod haTorah. Mipaz yeqara, zakka uvara. Nittena lanu `al yad ro`enu (x2) Moshe rabbenu behir ha'umma. Ashrei hagever `al yitzro gover (x2) Meysharim dover boher baTorah. Rabba ne`ima tora temima (x2) Peti mahkima `ayin me'…
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Old time listener Joseph Eskin joins the boys for a little lesson on Kiddush.
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Lior Melnick, a seasoned accappella guru, joins Jon and David to teach Eishet Chayil!
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Season 2 kicks off with a special guest: the Orthobox (aka Josh Leviton), helping the boys teach Shalom Aleichem!
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2015 comes to a close, as does season #1 of ZOW. The boys reflect and give a sneak peak to what's ahead.
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Chanukah has ended; the boys work off some of those calories from all those latkes and sufganyot.
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In honor of our host Jon's birthday, he shares his rap talents with the listnership.
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#12 Gentlemen from the world renowned Schmacapella share a Chanukah zemer with Jon and David.
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#11 Jon and David take a moment to reflect on Thanksgiving and teach a simple and beautiful zemer.
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#10 Jon and David are joined by Kol HaKavod -- an a cappella group at The University of Michigan -- for a special musical treat.
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#9 All the way from our alma mater in Ann Arbor, Ben Freed gets on the horn to teach us Od yavo shalom aleinu. GO BLUE!
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#8 Koach throwback, we're in North Carolina baby!
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#7 Jon is feeling a bit under the weather this week, but David steps up to teach "Ki Eshmera Shabbat".
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#6 On this week's episode, Becky Rubin from NYC teaches us a round that you'll be sure to want to sing; at the Shabbos table or around the campfire.
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#5: In light of a few dark weeks in and around Israel, Jon and David bring in a special guest Eli Witkin, teaching us a melody to help aid the soul.
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#4: We catch up with our hosts, hear about how Simchat Torah was, and (most importantly) Hornstein teaches all about Yom Zeh Mechubad.
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Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.…
…
continue reading
Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.…
…
continue reading
Teaching zemirot, spreading the middot, one song, one week at a time. "Zemer of the Week" is a podcast hosted by David Rosenwein and Jon Hornstein, teaching zemirot -- traditional Jewish songs in Hebrew and occasionally Yiddish or Aramaic. Weekly, topical dvars (a short word of Torah) also follow up each zemer.…
…
continue reading