Podcast by Colman Murphey
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Welcome to “Carney Saves the World”. I’m your host, Scott Carney. I’m a former stand-up comedian & actor, with a degree in Political Science. Oh, and I’m an almost 50yr old only-child/ man-child. So, you can probably see where I’m going with all of this. Each episode, I’ll pick the brains of some of the best & brightest entrepreneurs, artists, and creative minds that I know. We’ll dive into what got them started down their chosen paths, how they actually got their start and what their motiva ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder & Mentor
***Top 1.0% Global Podcast*** Need GODLY relationship advice? Are their areas of your life that need authentic HEALING from trauma? Struggling with sensitive EMOTIONS and FEELING as an HSP? Desire to have a stronger Vertical Relationship with JESUS? And fed-up of living in bondage of the enemy? I get it! I went from a hot mess to totally blessed. Truth… We all have hidden wounds that lie deep within our wounded soul. These soul wounds have to be purged, removed, and cleansed with GOD in orde ...
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YOUR WEEKLY WEEKEND 90 MIN DRIVE HOME OR LATE NIGHT LISTENING PARTY! DEMON THERAPY FOR YUNGBLUD IS FOR ANY SELF PROCLAIMED MEMBER OF THE BLACK HEARTS CLUB. I WILL BE TAKING CALL IN 10 MIN INTERVIEWS WHERE WE CAN TALK ABOUT YOUR LIFE PURPOSE OR YOUR RELATIONSHIPS & I WILL GIVE YOU THE BEST ADVICE EVER IN THAT 10 MIN. OR 20 MIN IF YOU ARE INTERESTING ENOUGH FOR THE SHOW OR YOU NEED A LOT OF MENTAL HELP LIKE YUNGBLUD! IF YOU WOULD LIKE TO SIGN UP TO BE A GUEST EXAMPLE OF RECEIVING FREE THERAPY, ...
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33 | “Save My Summer Vacation!” (Part 1): 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know [SUMMER SERIES]
26:31
Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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Did you know that many people, including Christians, can function quite well in their dysfunction? Many times, people operating in unhealed trauma have no idea anything is wrong because it's their normal. But, it's not someone else's. Perhaps, yelling and screaming was an ordinary occurrence in your family? Or promoting promiscuous or hateful behav…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
23:14
Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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Just because you're a Christian and in an equally yoked marriage, does not mean your life will be hunky dory. Although, God tells us to not team up with unbelievers, truth is, you're a target for Satan, now! "Do not be unequally yoked together with unbelievers" (2 Corinthians 6:14). My husband and I chat about real struggles and how to "die to self…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
22:32
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
26:25
Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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Healing in not linear or what you think! Many people think they know what they need healing from, but don’t. For example, your focus is about your husband or wife, yet God might be wanting to heal a deeper problem within you, that's been buried for years. You are dating and can't seem to attract the right partner, but a traumatic event you experien…
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
20:53
Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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Many will never understand what a pure prophet, not compromised with evil, goes through on a daily basis! The high cost to follow God wholeheartedly coincides with severe demonic attacks, constant tears, Astro projection, witchcraft, and endless spiritual warfare battles. God says, "Many are called but only few are chosen" (Matthew 22:14). While th…
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
21:23
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
19:53
Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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Did you know our loved ones, family, and friends can be operating under witchcraft? Many times, the deceptive nature of evil, that's rooted in witchcraft, has a greater potential for curses to be placed on individuals without them even knowing it! Witchcraft is used by the enemy to attack our relationships by using manipulation, intimidation, and c…
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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
23:17
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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It's finally here... Melia's self-paced trauma program just for you! “Heal my Soul Wounds” is not your typical trauma recovery program. It's a powerful 7-step trauma purification process: Inner Healing & Deliverance "God's Way" for wounded souls. This metamorphic program is based on God’s Word, biblical principles, powerful prayer, godly counsel, h…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
19:49
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
20:55
Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
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Many times, a spirt of infirmity, is at the root of your pain. Truth is, many disregard the spiritual realm as a myth buster and only believe what their naked eye can see. Therefore, only the physical dimension is witnessed to many wounded souls. Can God heal you from chronic pain and suffering? God is God. You must come to realize the battles are …
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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
21:25
Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…
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EPS 187- PROPHETIC WARNING: Judgment is Coming; Sounding the Alarm for Broken Covenants & Idols!
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Judgment is coming! The Lord is crying out for His sons and daughters to get right with Him... God is sounding the alarm for broken covenants; an agreement with God, a promise to forgive our sins and restore fellowship with those who turn their heart towards Him. Jesus is the mediator of the new covenant. Yet, many Christians are not abiding and co…
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What happens when a local news reporter from the Jersey Shore transitions to a leading voice in the craft beverage industry? Join us as we sit down with Jessica Infante, managing editor for BrewBound, to uncover her fascinating journey from covering beached whales to becoming a pivotal figure in the world of craft beverages. We reminisce about our …
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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
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1:00:38
Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…
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Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…
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No matter if your single or married... You have a responsibility to heal your soul wounds if you desire to have thriving relationships upon your life. Unhealed trauma is an open door for the devil to cause havoc in your relationships and health. Let's not forget that unhealed trauma will also stunt your healing progression causing discord in every …
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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?
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Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…
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EPS 185- PROPHETIC WORD: Rahab Spirit brings STRIFE in Relationships & Inhibits Crossing Over
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When you think of Rahab, you most likely think of the prostitute who helped hide the Israelite spies from the enemy. (See Joshua 2). But that is not the Rahab I’m talking about … The Lord revealed a water spirit named Rahab; hovering over cities, countries, states, and nations, affecting people worldwide! Rahab is a prideful, quarrelsome, arrogant …
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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2)
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Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…
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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?
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Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …
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Listen up .... God's Chosen Ones! Our Lord and Savior takes witchcraft very seriously. Point blank- it's forbidden. (See Deuteronomy 18:10-12). Friends, we can't be half in the world and half in Christianity and think the Lord is going to bless and protect us for being disobedient to His Commandments. Especially, His chosen ones who He has called t…
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Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…
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Let's be honest... Healing trauma hurts! Nobody loves to have their weaknesses and strongholds exposed to the light for correction. Being convicted in your spirit is not fun, but the truth is what will free your soul from the bondage of the enemy! Remember: All Scripture is inspired by God for correction and to teach us His truth so we can realize …
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Ever wondered what it takes to narrate over 600 audiobooks and still keep an audience captivated? Our latest episode features the incredibly talented Peter Berkrot, a master of stage, screen, and voice. Peter's journey is anything but typical, starting with making his mom laugh and impressing his kindergarten teacher, leading all the way to becomin…
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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1
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"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…
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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
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Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…
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Truth be told, if you call yourself a Christian, you should NOT be messing around with the Enneagram! Yet, it's commonly being used worldwide in churches, Christian counseling services, business events, and Kingdom conferences. Even popular Christian book publishers are promoting this New Age tool. Be careful, my friends! The Enneagram is dangerous…
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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
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Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…
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A worldwide shaking is happening ... this nation is under the consequences of disobedience to God. The Lord's anger is fierce, and He expresses great frustration with false prophets, pseudo teachings, the worshipping of other gods, disobedience to His Word, and the prevalence of treachery in the world. Melia emphasizes the need for repentance and f…
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Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…
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Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…
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Just as trees requires clean and properly soiled roots to bear good fruit, we must examine our own rooting system, if we want to become a replica of Jesus Christ. We must ask ourselves: Are we rooted in God or the things of this world? Don't settle for surface-level Christianity! Just like tree roots go deep into the ground to obtain water and nutr…
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Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…
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Is it hard for you to forgive someone who betrayed you? Double-crossed you? Cheated on you? Lied to you? I bet! Who really feels like forgiving someone who did us wrong... But, did you know that unforgiveness leads to bitterness and resentment? These unhealthy emotions will turn in bitter poison for our soul without healing and truly forgiving some…
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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
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Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…
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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)
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Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…
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No doubt... and form of narcissism is emotional abuse! Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. Narcissist men and women see everything from a question, “how does this affect me” perspective? This deeply hurts others and lacks genuine empathy. Underneath …
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Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…
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God is testing your character. Testing your obedience. Testing your faithfulness. Testing your heart ... Just because you’re a chosen one, a prophet of the Lord, a Christian leader; does not mean you’re saved from persecution or suffering. In fact, you will suffer more for being a mouthpiece of the Lord. The Lord is weeding out the pure and impure.…
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Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …
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Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …
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Back in December of 2023 the Lord started giving me prophetic dreams and messages about vineyards! Vineyards represent the nation of Israel and exists to glorify God and point people back to Him. I started to "see" and "hear" His timely Word as a repetitive confirmation. When the Lord confirms; it's a prophet’s job to go forth and tell people what …
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Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…
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