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Welcome to Adore Beauty's podcast Beauty IQ Uncensored. Hosts Hannah and Mel are here to get real about every aspect of beauty. No topic is off-limits – from retinol to bum hair, be prepared to learn the BTS of beauty (alongside a healthy dose of laughter). Warning: Not suitable for school pick-up. New episodes released every Monday. Want more? Beauty IQ Uncensored is now releasing an extra expert episode every Wednesday. Beauty Editor, Sadaf Razi, joins Skin Therapist, Tegan Mac, to chat al ...
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Life on Earth Youtube Playlist: https://www.youtube.com/playlist?list=PL5_7iEisbmLA4Fo7arU-bK_2CZnND8VwX Follow Robert Nasir: http://robertnasir.com/ Support Ayn Rand Centre UK by becoming a member: https://aynrandcentre.co.uk/become-a-member/
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Women's Wellness Podcast

Lucy Coutinho and Nihal Horne

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A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!
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Ask A Bitchface advice column hits the studio to take your questions and possibly provide semi solid advice for them. Expect profanity, wanton abuse of one another, and a lack of respect for serious adulting.
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Hangover Skincare with Dermal Therapist Yads Cauchi After one too many margaritas, your skin can feel as tired as you do. Thankfully, we’ve got dermal therapist and skin nutritionist Yads Cauchi to guide us through the ultimate skincare recovery routine. Whether your skin is dry, irritated, or suffering from breakouts after a big night out, Yads ha…
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A passionate storyteller, April Cole has dedicated her life to sharing her journey of overcoming challenges and embracing self-acceptance. As a Self-Care Social Media Influencer and blogger, April seeks to empower women to embrace their true selves and find joy in every stage of life. With a belief that age is a gift, she inspires others to priorit…
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Retinol is known as the "gold standard" in skincare and for good reason. In this week's episode, Dermal Therapist Tegan and Senior Beauty Editor Sadaf take us through everything there is to know about retinol and share product recommendations for different skin types. Win, Bin or Recycle? Tooth Gems. In this segment, the hosts weigh in on the buzzy…
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Why Do Some Stores Make Us Need to Poop? Ever walked into a store and suddenly had the urge to poop? Mel and Hannh discuss the bizarre phenomenon blowing up on TikTok, with people claiming that stores like TK Maxx, Bunnings, and IKEA can trigger a sudden need to go ASAP. PWDKWN Special: Our Favourite Beauty Discoveries of 2024 (So Far) By popular d…
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Win, Bin, or Recycle? Hairspray as Makeup Setting Spray In this week’s episode, Tegan and Sadaf dive into a beauty hack that's been around forever—using hairspray to set your makeup. Is it a game-changing tip or an outdated trick? Are They Blackheads or Sebaceous Filaments? Ever looked in the mirror and thought, "What is that on my nose?" Tegan and…
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How We're Doing Our Makeup in 2024 with MUA Megan Miloshis With so many beauty trends circulating, it’s tough to keep track of what’s in and what’s out. That’s why we’ve brought in Adore Beauty’s resident makeup artist and content manager, Megan Miloshis, to help us navigate the makeup trends and tips of 2024. Bridal Horror Stories Wedding season i…
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Whether you're a skincare newbie or a seasoned pro, acids can be a game-changer in your routine. Today, we're diving into the world of acids—AHAs, BHAs, and everything in between! Acids help dissolve the top layer of skin, making way for fresher, radiant cells. Tune in to learn which exfoliating acid is right for you. Win, Bin, or Recycle? We’re ba…
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Squeezing Every Last Drop out of Our Beauty Products Hannah and Mel dive into the hilarious struggle of getting every drop from their favourite beauty products. From dismantling pump moisturizers to pouring out the last drops of SkinCeuticals CE Ferulic, they share their tried-and-true hacks and funny mishaps along the way. Timeless Products with A…
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Win, Bin, or Recycle? Period Undies Edition In this week's episode, Tegan and Sadaf weigh in on period undies—are they worth it? From eco-friendly benefits to advice on how to use them, they cover all the essentials. Plus, if you're new to the period undies world, check out our detailed article on Beauty IQ for all your questions answered. Caffeina…
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Mould Found in Water Bottles Are you guilty of letting your water bottle go unwashed for too long? Don’t worry—you’re not alone! Find out more in today’s cringey convo. Is it a dehydrated scalp or is it dandruff? Our favourite Trichologist, Dr. Kay Fitzgerald, is back! She’s breaking down the key differences between an itchy scalp, dandruff, and ot…
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In this episode of Beauty IQ Expert, Skin Therapist, Tegan and Beauty Editor, Sadaf dive into the do's and don'ts of exfoliating for every skin type. Whether you're oily, dry, acne prone, sensitive, or combo, you’ll learn how to safely exfoliate without causing damage. Say goodbye to dullness and hello to radiant, healthy skin! Products Mentioned: …
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The Cringiest Accidental Texts Ever sent a text and immediately wished you could take it back? You’re not alone—Hannah and Mel have been there too! Tune in as they spill their most cringe-worthy, laugh-out-loud text confessions that you won’t want to miss! Fermented Skincare with Yads Cauchi Dermal Therapist and Nutritionist, Yads Cauchi is back on…
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Eczema or dermatitis acting up for no good reason? In this episode, hosts Tegan and Sadaf unravel the mystery of how your environment might be secretly messing with your skin. Whether it’s dust, your furbaby, or that sneaky pollution, we dive deep into what’s flaring up your skin and causing those frustrating allergy-like symptoms. For this week’s …
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If You Hold Your Poop, What Happens? With Dr. Lucinda Got a weird, slightly embarrassing question? Don’t worry, Dr. Lucinda’s got you covered. Today, she’s tackling one of those “I’ve always wondered but never dared to ask” topics: What really happens if you hold your poop? Hannah & Mel dive into this cringey (but oh-so-relatable) convo as Dr Lucin…
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When it comes to wedding skin prep, timing is everything—just ask Tegan. Whether you have a wedding coming up, or just want to look your best for a special event, this episode will guide you through the ideal treatments and timings to achieve that radiant, pre-wedding glow. Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccL…
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Products You’ve Been Using Wrong There’s nothing worse than realising you’ve been using a product completely wrong. In this week’s episode, Hannah and Mel spill the bans on their biggest beauty blunders, and share some of the Adore Beauty team’s biggest “whoops” moments so you can avoid doing the same! High-Low Beauty with James Vivian Who says you…
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If your eyes are showing signs of late nights, stress, or just life in general, this episode is for you. Tegan and Sadaf dive deep into everything eye-related—from dark circles to fine lines and that tired look that just won’t quit. They’ll walk us through what different products and treatments can actually do (as well as what they can’t), along wi…
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Wardrobe Malfunctions Ever had one of those “please let the ground swallow me whole” wardrobe moments? In today’s Cringey Convo, Hannah and Mel share their most mortifying fashion fails including an unfortunate sweaty job interview – you won’t want to miss this one. Skincare to Avoid Makeup Pilling With Dermal Therapist, Libby Le Makeup pilling: th…
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Heard of the skin's microbiome and wondered what all the fuss is about? In this episode, Tegan breaks down the basics of the skin’s microbiome, including what it is, what can throw it off balance, and how to get it back on track. She dives into the factors that can disrupt this delicate ecosystem and shares the best products to help repair and main…
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“Beauty Blindness” Viral Trend TikTok loves a good trend, and this week, Hannah & Mel are diving into the latest: “Blush Blindness.” But let’s be real—haven’t we all been “blind” to a few beauty faux pas in our past? From overplucking brows to over-zealous blush application, the girls reflect on their beauty blindnesses. How Stress Affects Your Ski…
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This week, we’re diving into the world of K-Beauty with Skin Therapist Tegan Mac, who’s taking her first deep dive into this beauty phenomenon. As a newcomer to the K-Beauty scene, Tegan brings a fresh perspective and isn’t afraid to give her unfiltered, professional opinion on whether these trendy products live up to the hype. Products Mentioned: …
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Foods That Give You Gas Cramps Ever find yourself clutching your stomach after eating your favourite foods? You're not alone. Those pesky gas cramps can strike at the most inconvenient times. Clinical Nutritionist Dr. Brad Leech joins Hannah and Mel to explore why these cramps occur, especially when Hannah indulges in lentils. Editor-Approved Multi…
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With so much information (and misinformation) at our fingertips, it's easy to get lost in the sea of serums, creams, and cleansers. But sometimes, the best thing you can do for your skin is to simplify and focus on the fundamentals. We revisit essential skincare lessons you might have forgotten about for a fresh perspective on achieving that covete…
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When is it time to get weird with a new partner? We've all got those quirky nighttime routines we secretly love, right? From wearing retainers that make you sound like you've got a lisp to rocking those oversized granny panties—Hannah, Mel, and Producer Cass are here to spill the tea. They dive into when and how to introduce these not-so-secret hab…
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Are you sure you're layering your skincare products the right way? Skin Therapist Tegan and Senior Beauty Editor Sadaf are here to unravel the mysteries of ingredient mixing. In this episode, they’ll reveal which combinations are a match made in heaven and which ones you should avoid. With expert layering techniques and timing tips, consider this y…
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Are period apps getting too personal? Ever felt like your period app knows a little too much about you? From announcing your period's arrival to detailed data on your discharge, Hannah & Mel ponder all things period tracking apps for today's cringey convo. Plus, Mel shares her spicy book recommendations for Hannah's holiday. Is "Slugging" back? Wit…
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Have you ever tried a new product and ended up with red, itchy, or irritated skin? Don’t panic! Tegan shares her fool-proof “stop drop and roll” method (no firefighters included) to combat an impaired barrier. Products Mentioned: Société Rejuvenating Peptide Mask - 5pc La Roche-Posay Cicaplast Baume B5+ Submit your Adore Anonymous Questions here: h…
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Hannah’s Heel Skin Horror Story Hannah spills the beans on her cringey experience removing hard heel skin—definitely not a method we’d suggest, but it makes for a hilarious story! Celebrity Makeup Artist Chantelle Baker Chantelle Baker has glammed some of the world's most famous faces from Gigi Hadid to Sarah Jessica Parker. Now, the makeup artist …
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Feeling the effects of the harsh Aussie winter on your skin? Join Adore's Senior Beauty Editor, Sadaf Razi, and Skin Therapist, Tegan Mac, as they share their best tips for keeping your skin hydrated and glowing this season. Discover their favourite serums and moisturisers to combat the winter chill. Plus, don't miss the latest Adore Anonymous, whe…
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The Worst Beauty Advice Hannah and Mel dish on the worst beauty advice they've ever received. You'll also hear from our new Beauty IQ Expert hosts Tegan and Sadaf on their own horror stories. Keeping Your Skin Hydrated While Travelling with Gemma Dimond To say Gemma Dimond - beauty writer, MC and host of her hit podcast Glow Journal - travels a lot…
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We’re all for ageing, but we get it if you want to postpone some of the side effects acquired while living a long and full life! In this week’s ep, Tegan and Sadaf take you through the things you didn’t know were ageing your skin and the simple changes you can make to slow down the process. Tune in every Wednesday to hear these industry pros give t…
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Welcome to the first episode of Beauty IQ Expert! Beauty Editor, Sadaf Razi and Skin Therapist and Clinic Owner, Tegan Macdonald take you through their favourite vitamin Cs under $100. Every Wednesday you'll hear these industry pros give their take on current trends and let you know what's a win, and what's best left in the beauty bin. Products Men…
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Cleaning Your Ears Without Trauma with Dr Lucinda Our favourite GP, Dr Lucinda is back to talk us through exactly how to clean your ears without the trauma Acne Through Different Phases of Life with Libby Le It can be hard to understand why acne may pop up through different life phases (hello adult acne?!). We welcome Dermal Therapist, Libby Le on …
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Gross Things Your Co-Habitant Does This cringey convo will have you either crying with laughter or completely grossed out with hilarious anonymous submissions from our Facebook Group. Postpartum Hair Loss with Trichologist, Chelcey Salinger Trichologist Chelcey Salinger takes Hannah and Mel through the ins and outs of postpartum hair loss including…
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2018 Microblading Check In Did you get your brows micro bladed or tattooed when it was all the rage in 2018? We're checking in to find out how everyone's brows are holding up 6 years on. The Difference Between Chemical and Physical Sunscreen with Lab Muffin Cosmetic Chemist, Dr Michelle Wong aka Lab Muffin breaks down the difference between physica…
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The 7kg Packing Challenge Hannah & Mel are put to the test to see if they can pack for a 7 day trip to Bali with carry-on luggage only. Find out what they packed and what didn’t make the cut! Europe Travel Hacks from Makeup Artist Megan Miloshis Makeup Artist and AB Staffer, Megan Miloshis is back on the podcast to take us through her Europe travel…
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Hair Brush Maintenance Do you remember the last time you cleaned your hairbrush? We got our resident hairdresser in to explain how we should *actually* be cleaning our brushes. The Difference Between Retinol and Retinal with Yads Cauchi Dermal Therapist, Yads Cauchi is back to guide us through the benefits of different Vitamin A derivatives and sha…
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The Canadian popped the question! Hear the proposal story. Sleeping in Beds with Pets, Gross or Not? Are you for or against sharing the bed with your furry friends? Hannah & Mel poll the AB office to reach a verdict. Do Your Nails Need a Break from Shellac and Gel Treatments? Dermatologist Dr Shammi Theesan takes us through the damage you may not k…
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In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional a…
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Most Upsetting Beauty Moments That Ruin Your Day Have you dropped a day old bottle of C E Ferulic? We hope not! With help from Adore Beauty Staffers, Hannah & Mel share beauty moments that have had them close to tears. First world problems, we know. Advice for Teen Skincare with James Vivian Dermal Therapist, Clinic Owner and Founder of Viviology, …
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Mel’s Period Cup Diaries If you’ve ever wanted to know what it’s like to try a period cup for the first time, Mel has taken one for the team and documented her experience. Change of Season Must Haves with Beauty Editor, Jas Riley Beauty Editor, Jas Riley joins the podcast to take us through some cooler weather must-haves that will keep your skin an…
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Talking Bunions with Podiatrist Dr Sam Hannah and Mel call in Podiatrist, Dr Sam to explain exactly what a bunion is and the factors that might be causing them. Can You Really Fix Split Ends? Are our split ends repairable? Trichologist, Dr Kay Fitzgerald is back on the podcast to help us understand what split ends are and if chopping them is the on…
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Mel’s Cringey Chafe Story Boardshorts and Mel are NOT friends. Mel takes us through the chafe story that almost landed her in hospital. How Long Your Skincare Actually Takes to Work Dermal Therapist Brooke Holmes from Me, Skin and Body joins the podcast to debunk how long skincare ingredients actually take to work and the combinations that we can e…
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Funniest Product Reviews Hannah and Mel read through Adore Beauty’s funniest product reviews from customers. Top Budget Picks Senior Beauty Editor, Sadaf Razi is back on the podcast with her top budget picks for skincare, makeup and hair care. Product Review Mentions: Poo Pourri Royal Flush K18 Leave-In Molecular Repair Mask I'm From Mugwort Essenc…
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Syncing Your Skincare to Your Menstrual Cycle Dermatologist, Dr Cara McDonald joins the podcast to help Hannah and Mel understand how you can best sync your skincare to your menstrual cycle. Blind Reacting to Fragrances Hannah and Mel attempt to guess the notes of some of Adore Beauty's favourite fragrances. Fragrances Mentioned: Yves Saint Laurent…
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How bad is sleeping with a tampon? Hannah was shocked to hear that Mel sleeps with a tampon in overnight so they get Dr Lucinda in to share the dos & don'ts of tampon use. How to Pick the Right Foundation Picking the right foundation can be so daunting, especially shopping online. Lucky for you, we’ve called in makeup artist and AB Staffer, Megan t…
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Hello beautiful community!I took a much-needed retreat to my beloved homeland, Cabo Verde 🇨🇻 There, I was able to reconnect with my roots, face some of my biggest fears, heal some of my childhood wounds, and unpack what was no longer serving me. I do hope you enjoy the episode, please do share your biggest takeaway. It’s always a pleasure to connec…
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In today’s episode, our guest, Razi Wilson, a Photographer, Art Therapist, and Vaginal Steam Practioner, talks about all the healing work she is offering women. We learn about Vaginal steaming, its many benefits, and how she’s making beautiful steam saunas so you can enjoy steaming in your own home. She introduces us to Healing Portraits, where she…
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"Leyanne Oliveira is a passionate trauma-informed spiritual life coach, medicine woman, yogi, doula, mother & a fierce protector of the feminine consciousness. Based currently in New Haven, CT, Leyanne works intensely with women as a healing partner creating safe spaces for them to reclaim their authenticity, power and liberated untamed feminine es…
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