Los mejores podcasts de P90x (2024)

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Ep: 165; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell

1d ago

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In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of…

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Optimize Yourself Fall 2024 Hiatus 1:50

4d ago1:50

1:50

Since May of 2014 I’ve done my best to release a brand new long form conversation on a weekly basis, and between my original show Fitness In Post and now Optimize Yourself, I’ve now released just short of 400 episodes. But eventually this thing called life gets in the way. And I had to make the difficult choice to pause recording new interviews for…

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Hot Seat Friday: Crafting a thoughtful follow-up when your first email goes unanswered 33:34

4d ago33:34

33:34

In this Hot Seat session, community member Mark Carr is looking to re-engage a valuable contact he reached out to a few months ago. Knowing the person was previously too busy to respond, Mark wants to follow up in a way that’s both respectful of their time and likely to get a response. Together, we break down the art of a well-crafted follow-up, ex…

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Ep: 164; Living Authentically: Unleashing Your True Potential; Preston Smiles

6d ago

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Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles, to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the p…

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Hot Seat Friday: Better managing your time and energy so you don't have to "steal" time 16:46

11d ago16:46

16:46

In this Hot Seat session, community member Leonardo Oliveira seeks guidance on refining his weekly planning. He often ends up not being able to finish everything he planned for the week and finds himself "stealing" time from other tasks to keep up. Together, we explore the mindset shifts and practical strategies that can help him better manage his …

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Ep: 163: Stop Making These Mistakes With Your Money! Money Expert: Tori Dunlap

15d ago

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In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myth…

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Ep: 162: Using Astrology To Find Love, Taylor Swift & Trump Astrology Breakdown!

21d ago

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In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influe…

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Hot Seat Friday: Crafting a pitch deck that draws your audience in 33:52

25d ago33:52

33:52

In this Hot Seat session, community member Michael Addis brings his series pitch deck to the table. He wants to refine it so he can capture the interest of the executives. Together, we crawl into the brains of the busy decision-makers to understand how they process ideas, ensuring that he can convey his vision clearly and effectively giving Michael…

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Ep: 161: From Darkness to Light: Embracing Manifestation and Self-Worth: Rachel Gibler

1M ago

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Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual." Rachel opens up about her deeply transformative…

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Hot Seat Friday: How do I answer the 'tell me about yourself' interview question? 47:14

1M ago47:14

47:14

In this Hot Seat session, I sit down with community member Tristan Felberg for a mock interview to help him craft a compelling response to the classic "tell me about yourself" question. We explore what interviewers are really looking for and how Tristan can shape his answer to draw them in, keeping the conversation flowing. We also dive into a key …

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Ep: 160: Harnessing the Quantum Realm: Unleashing the Power of Intention; Adeyemi Adeyosoye

1M ago

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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …

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Hot Seat Friday: Identifying your 'one thing' and having enough runway to take a year off 15:50

1M ago15:50

15:50

In this hot seat session, I sit down with community member Kalika Sharma, whose work has kept her creatively fulfilled. But with so much happening at once, Kalika has lost sight of what her future looks like and how to prepare for it. Together, we take time to pause so she can paint a clearer picture of what it is that she really wants for her futu…

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Ep: 159: Conquering Adversity and Building a Fitness Empire; The Mind Behind P90X Tony Horton

1M ago

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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…

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Tom Turcich on What To Do When Your Adventure Ends 46:39

1M ago46:39

46:39

Here we are! The Season Finale is here! Wow what a journey of amazing, thought-provoking and truly emotional conversations from a diverse bunch of influential guests. For our finale, I have with me Tom Turcich, the tenth person to walk around the world. That's right! Tom walked to six continents, 38 countries for seven years. He chronicled the jour…

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[CASE STUDY] Overcoming Procrastination and Getting Focused | with Moni Salazar 57:04

1M ago57:04

57:04

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Moni Salazar is a Mexican assistant editor (and now editor) for feature films who has been KILLING IT since she moved to Los Angeles. In fact her…

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Hot Seat Friday: How do I make a career pivot (while still making money along the way)? 34:02

2M ago34:02

34:02

In this hot seat session, community member Brett Williams tells his story of how he lost his creative job and is now working a temporary role to support his family. Brett is eager to return to the work he loves but faces the challenge of balancing that dream with providing for his loved ones. Together, we explore strategies to help him transition b…

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One Tradition That Can Improve Your Relationships with Adrienne Maree Brown 43:13

2M ago43:13

43:13

Hey Pluckies! I couldn't have asked for a more insightful and introspective guest, as we near the end of this season. Adrienne Maree Brown is a New York Times-bestselling author and activist. Adrienne talked to me about the mindsets we need to embrace to truly connect and navigate our relationships with our loved ones and society. This is one of my…

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[CASE STUDY] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton Waller 1:27:42

2M ago1:27:42

1:27:42

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Having spoken to and worked with hundreds of people worldwide over the years, if there’s one constant to the ever-changing landscape of this age,…

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Ep: 158; What Happens When We DIE; HAUNTINGS & DEMONS; Scotty The Medium

2M ago

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Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his servi…

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Hot Seat Friday: I landed my dream job! Now, I need help to solve the problems that came with it. 34:41

2M ago34:41

34:41

In this hot seat session, community member Mitch Rosin shares how a single email landed him his next dream job. We dive into the strategy he honed during the industry's downtime, getting better at his outreach. We then analyze the email that got him an immediate response to uncover why it worked and how his consistent practice paid off. But with th…

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Navigating “Authentic” Leadership with CEO of Babyation 35:50

2M ago35:50

35:50

My amazing guest is Samantha Rudolph, the CEO od Babyation, a highly-rated and extremely efficient breast pump brand. Samantha opens up about her upbringing and how it shaped her. But we dive in to the mental health of entrepreneurs, the importance of leading in an authentic way and understanding that you won't be perfect in the process. This episo…

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[CASE STUDY] Navigating a Difficult Career Transition | with Sam Lavin 57:06

2M ago57:06

57:06

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist A few years back, writer/director Sam Lavin came to me because she had never felt more scattered. Amidst unemployment and managing the pandemic s…

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Ep: 157; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole

2M ago

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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…

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Hot Seat Friday: How do I make my website tell the right story and attract the right people? 1:17:10

2M ago1:17:10

1:17:10

In this hot seat session, community member Ted Husband wants to workshop his website if the layout is attractive enough to his target audience. Rather than focusing on layout alone, we dive into a strategy that shifts the spotlight onto his audience and make the website more about them. Together, we explore how to guide his target audience through …

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Parachute Founder on How to Take Advice Only 50% of the Time 43:37

2M ago43:37

43:37

My special guest today is a trailblazing founder and entrepreneur. When I talk to fellow entrepreneurs, we get deep and insightful real quick. Especially because we can relate with each other! My guest today is Ariel Kaye, the founder and CEO of the fast-growing home essentials brand, Parachute. She talks about making a passion into a business and …

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[CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra 1:08:33

2M ago1:08:33

1:08:33

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Malinda Zehner Guerra who is an Emmy nominated film and TV editor. She is also a long time Optimizer OG since the pre-pandemic d…

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Ep:156; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image

2M ago

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Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With o…

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Hot Seat Friday: How do I figure out what my unique skill set is that makes me stand out to potential employers? 29:03

2M ago29:03

29:03

In this hot seat session, community member Debra Weinstein is looking for guidance on how to better define her unique value and stand out in her career search. While she’s been making progress with the Design Your Dream Career course, she's hit a roadblock in identifying what sets her apart—why people turn to her and what unique skills she offers. …

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Michael George on Picking Up a Call From Your True Self 52:02

2M ago52:02

52:02

Today's episode is quite unique. Usually I talk with celebrities, entrepreneurs and popular thought leaders. But not today. My special guest today is Michael George. Michael is one a key journey of redemption and beginning a new chapter of his life - rediscovering his true self after embracing his pluck-ups. Michael came across my book, 'Beginner's…

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Ep263: The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo 1:25:35

2M ago1:25:35

1:25:35

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Nick Milo, a long-time Optimizer OG who’s transitioned from the entertainment industry to the realm of Personal Knowledge Manage…

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Ep: 155; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole

2M ago

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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…

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Darren Whitehead on Why We Need to Do a Digital Fast 49:24

3M ago49:24

49:24

We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing. Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technolog…

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TOP 5: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross 1:15:56

3M ago1:15:56

1:15:56

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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Ep: 154: How To Regulate Your Emotions & Find Balance When Feeling Emotionally Overwhelmed

3M ago

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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emph…

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