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Your #1 hype podcast to help you build a biz & life that lights you the F up! It's time to realise your wildest dreams can be your reality, get crystal clear in life and create more freedom for yourself! Not only do I aim to be motivating and direct af, but I am here to support you on your journey to becoming a baddie... Let's do the thing sis! Love your host, Naomi xox
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In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in …
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In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to…
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In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ …
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In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fit…
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In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will no…
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In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY! Podcast & Coaching: https://www…
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In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY! Podcast/Coaching/Studio: https://…
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In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY…
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In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY! Pod…
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In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go …
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In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.inst…
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In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_z…
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TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of…
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NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/…
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In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages wom…
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In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or cons…
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In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more! ENJOY!! Love your Host, Naomi Zee-McKillop xx Naomi's IG: https://www.instagram.com/naomi_zeemckillop/
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How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking action, limiting beliefs, our values, investing in yourself plus so much more! We hope you ENJOY this weeks episode! Love your Host, Naomi Zee-McKillop xx Naom…
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In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into her power and inspiring women all around her. We chat re-writing your past stories, "I AM" affirmations, breaking past mental blockages, the wheel of life, …
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In today’s episode Naomi shares her top tips on how to become a more evolved you... From beginner to advanced, absolutely everyone can get a little bit of something from the episode! It is everything we stand for here and we seriously can not wait for you to listen to it! ENJOY xo Naomi's IG: https://www.instagram.com/naomi_zeemckillop/…
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In this weeks podcast ep we chat to the amazing @andreasarah.tarot who is an online tarot reader with psychic and spiritual abilities. We dive into a few "taboo" topics such as how she got started in the spiritual world, how to increase your intuition, how to practice self care, femme energy vs masculine energy PLUS we even did an intuitive pick a …
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In today’s episode Naomi shares her updated morning routine and how she sets herself up in the best way possible! We cover all things "I AM" affirmations, reducing anxiety as much as possible, improve your time management skills, her top tips for busy people to slay their day plus sooo much more! ENJOY xo Naomi's IG: https://www.instagram.com/naomi…
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Today’s episode is an interview Naomi did on the Anvil TD podcast which was too good not to share! They cover all the above topics plus breaking the stigma around strength training in women, how to build gym confidence, staying on track, maintenance IS a goal, flexible dieting and soooooo many hot business topics I can’t even begin to list them all…
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In todays episode the beautiful @latoyacaruso_ shares her story on how she has made competitive sport fit into her crazy busy life! She is a full time mum/wife AND a beauty business owner (x2) who works from home and has shown us that it is possible to go after what you truly want... We chat all things body recomposition, F45, power lifting, WBFF b…
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In today's episode we chat to the incredible @leahgalbraith_ who is an online Women's Mindset Coach... We talk all things neuroscience, trauma healing, morning and night time routine, cold shower therapy, journaling, sleep hygiene, developing new habits, self-love plus sooo much more! Don't forget to get your notepads out as you will not want to mi…
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In today’s episode we have @benjamin_shaw_fitness on to do a TELL ALL about our property buying journey! This literally drained our souls... Being constantly rejected on offers, falling out of contracts plus so much more so we wanted to share our experiences on the whole thing for you! Disclaimer*** Every “mistake” is a lesson learnt and we are for…
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In today’s episode Naomi (Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain weight back post challenge/comp prep, the dangers of metabolic damage, how eating low calories for a long period of time can effect you plus how to break free from yo-yo diet…
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In today's episode we chat to the incredible and absolute powerhouse @nadinemuller who's story is far from "normal"... She's worked in the Health & Fitness industry for years, alongside her career in the military for over 13 years, to now being a full time boss babe and in complete control of her own life/business! We chat all things balancing kids…
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We chat to the founder of @_thenakedbrow Shaneigh Reed and cover 2x HUGE topics! Shay's health & fitness journey covers all things from yo-yo dieting, binge eating disorders, weighing 155kgs down to 72kgs, 3x major surgeries to alter her body to NOW finally finding her happy place within herself (mentally) with guidance from her coach. She also has…
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In today’s episode Naomi shares her top tips on how to build confidence in the gym, what is the difference between discipline and motivation plus getting started on your fitness goals in 2021! Short lil poddy nugget for you today but a super valuable and motivational episode! Also includes an exciting life announcement, what’s next for us plus a po…
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In today's episode we have the lovely founder of @corecrystal.co on to educate us on crystal healing and spirituality... We go in to all things manifesting, the power of attraction, how to show up in alignment with your goals, breathing techniques and meditation plus so much more! Get ready to attract exactly what you desire in 2021... ENJOY xo Luc…
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If you are someone who is looking for some business and/or life motivation this episode is for you! @erinmayhenry and I chatted about how she built a multi 6 figure business, a community of hundreds of thousands of women, all things daily habits and money mindset plus setting realistic goals for the new year! ENJOY xo Erin: Instagram: https://www.i…
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This girl is the biggest ray of sunshine you will ever come across! @_lifewithangie has been through a lot in life for her age but never let’s it get her down… If you are stuck in a bit of a rut or are not living your best life, you NEED to listen to this episode! ENJOY xo Angie: Instagram: https://www.instagram.com/_lifewithangie/ Website: https:/…
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My explant surgery day is booked and I am sooo ready to feel myself again! In todays episode I talk all about the pain and discomfort my breast implants have caused me the last 2x years, my views on “breast implant illness”, what's the next step in getting them removed and all things post op recovery! ENJOY xo Disclaimer** This is my OWN personal j…
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If you are looking for a burst of motivation on how YOU too can chase your dreams, this episode is for you! @tayloreve__ is an MX boss babe who’s purpose is to empower women to turn their fears into confidence! We talk all things overcoming an injury, how to move past limiting beliefs, what it takes to be a social media influencer and how to grow a…
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Have you ever wanted to start journalling but no idea how too? Well this episode is perfect for you! I cover my BASIC tips on how to get started, what I do every morning and night and how to make it part of your daily routine!... From someone who has suffered with anxiety for years, journalling has honestly changed my life for the better and I prom…
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"Comparison is the thief of joy..." Ain't that the truth! If you find yourself EVER scrolling through social media, or just even walking around life in general, comparing yourself to other people or #BodyGoals... You NEED to listen to this episode! I share a few tips and tricks to help you stop comparing, a couple helpful daily exercises, and my go…
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Are you ready for some Gary V vibes right now?! If you are feeling flat, have ever had limiting beliefs or self doubt... You NEED to listen to this podcast episode! Changing your perspective can take time but I am here to (hopefully) give you the tools and tricks to overcome any mental obstacle you may have. Whether that be health, fitness, mindset…
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YES!!! I am totally here for this poddy nugget... If you are someone that struggles with time management or just wants to improve their day to day life and organisational skills, this podcast is perfect for you! In todays episode I share my top tips on how I manage my business, training, nutrition and my personal life! OH and PS... If you want to s…
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In todays episode we chat everything health, fitness, goal setting, sacrifice, the gym, planning, programming, events and much much more! Not sure what it takes to achieve your goals... Well this episode may be just what you need! Plus we get you a little hyped up (mainly just prepared) for what to expect moving into this new chapter of our lives #…
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A super common question I get asked on my social media accounts or just in general... "How I overcame binge eating" OR "How to control your relationship with food post comp" etc etc... This is a super touchy subject and I just want to add a disclaimer here that this is just ME sharing MY journey! Hope you get something out of this little poddy ep :…
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In todays episode we have a quick little chat to remind everyone how important it is to take time out, look after yourself and recharge your batteries... How often do you actually sit back and take a moment to yourself?! Don't forget to put yourself first every now and then! Hope you enjoy it poddy fam! ENJOY! xo Naomi's IG: https://www.instagram.c…
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For those that aren't sure how to plan their food around an event or special occasion but still want to achieve their goal's, this is the perfect episode for you! In today's podcast I chat all about "budgeting" your calorie's so you don't have to feel guilty about going out with a friend or loved one... PLUS I drop 3x EPIC new bombshell's that you'…
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How many sessions are you doing per week? Are you focusing enough on recovery? What actually is a “deload” week and when should you implement it?… In this weeks episode I cover all of the above topics plus much much more. It is a little bit different to my normal chat but I hope you enjoy this EDUCATIONAL episode and can take a bunch of tips out of…
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"A coach is an investment into your health, not an expense..." In this episode I chat all about the online coaching world, what to look for in a good coach, a few things to avoid, why I think it's fine that trainers have a coach themselves, give some helpful tips on what would suit YOU as a person, PLUS I answer a juicy lil question I got from inst…
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In this episode I get the boyfriend out of his comfort zone and do a #CouplesQ&A… Can we get through a whole podcast without having an argument? You'll just have to listen to find out! bahaha :P Find out the truth about how we really met, what we really think about each other and how we make our busy life's work whilst still managing a relationship…
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PART 2 of 2 - Interview with Sami Rose! GUUYYYYSS this episode is LIT! Seriously… If you are currently in the health and fitness industry or wanting to be a part of it you NEED to listen to this episode, or even just wanting to build a brand on social media, this one is for you! We chat pretty openly about what it takes to be a GREAT online coach, …
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PART 1 of 2 - Interview with Sami Rose! In the first half of this dual episode interview, Sami takes us through a stroll down memory lane and opens up about how she got to where she is today. We chat everything body confidence, self love, lessons she’s learnt from competing and how to be truely HAPPY with where you are today! ENJOY! xo Sami Rose...…
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This is a little bit different to my “normal” episode but it is something that touched my heart deeply when I heard a similar episode last year! If you're stuck in a difficult situation or you are confused about whether you should come or go... I highly suggest you take a step back and asses a few of these dot points. Protect your heart baby gal! E…
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This week I cover a few simple tricks that you can introduce into your daily life to create a healthy and happier lifestyle! Some of these may be basic for some but they are things that I do every single day and are key (IMO) to living a great life :D ENJOY! xo Naomi's IG: https://www.instagram.com/naomi_zeemckillop/…
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