))
Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.
…
continue reading
In this no-nonsense episode of "Just Meg," Meg delivers a dose of tough love, challenging the prevailing societal obsession with being skinny. She boldly declares that it's time to ditch the idea of a magic "wagon" or a quick fix leading to happiness on the other side of skinny. Instead, Meg advocates for a revolutionary shift towards prioritizing …
…
continue reading
In this introspective episode of "Just Meg," join Meg as she takes a poignant journey back to the high school track that once defined her. When her track team receives the prestigious honor of being inducted into the Athletic Hall of Fame, Meg grapples with the anxiety and panic of revisiting a chapter in her life she thought she had left behind. W…
…
continue reading
Welcome to Episode 117 of Just Meg! In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound i…
…
continue reading
1
Down for the Count During the Holidays? Here's Why It's Actually a Good Thing (Seriously!) | Ep. 116
19:13
Feeling like Scrooge with a runny nose this holiday season? Don't despair! This episode flips the script on holiday hustle burnout, revealing that getting sick might be the universe's way of hitting the brakes. We'll explore how embracing rest, not resistance, can unlock a surprising secret: boosted productivity and deeper joy. Ditch the guilt, emb…
…
continue reading
1
Love Your Body, Lose Naturally: The Surprising Link Between Body Acceptance and Weight Loss|Ep.115
19:29
In this episode of Just Meg, join us on a transformative journey to discover how embracing and loving your body can be the key to natural weight loss. Say goodbye to conventional wisdom and unlock the power of a positive mindset, breaking free from the cycle of negativity. Tune in for practical tips and heartwarming listener stories, as we redefine…
…
continue reading
Join us as we unravel the mysteries between body positivity and body acceptance. Discover the real actions that distinguish these two concepts – from celebrating diversity to challenging negative thoughts. It's not just about looking good; it's about feeling good from the inside out. Tune in to redefine your relationship with your body!…
…
continue reading
Join me in this raw and revealing episode of Just Meg, where I lay bare a major content creation mistake. I thought I was sharing helpful insights, but it turns out I was unintentionally fueling the myth that "eating like me" leads to looking like me. Spoiler alert: it doesn't! Dive into the behind-the-scenes of this realization and let's dismantle…
…
continue reading
Join Just Meg as she guides you through the holiday season with a focus on self-acceptance, healthy habits, and enjoying the festive spirit without the fear of negative body image or food anxiety. This episode is designed for all women, providing practical tips and empowering affirmations to help you navigate social gatherings, family dinners, and …
…
continue reading
Dive into a transformative episode on Just Meg as we debunk the myth that weight loss is solely about aesthetics. Join Meg as she explores the profound connection between overall health, well-being, and shedding those extra pounds. Discover why chasing an aesthetic goal isn't inherently wrong, but the true essence of weight loss lies in feeling goo…
…
continue reading
In this thought-provoking episode of "Just Meg," host Meg delves into the impact of the word "Can't" on your health and nutrition journey. Uncover the hidden barriers it creates, and learn how to break free from this self-imposed restriction. Join us as we explore the transformative power of mindset in your pursuit of a healthier, happier you! Foll…
…
continue reading
In this episode of the 'Just Meg' podcast, we delve into the transformative power of the fall season and how it serves as a compelling reminder to prioritize self-care. As the leaves change and nature begins to shed its old, we explore the valuable self-care lessons we can learn from the trees. Join me on this journey of self-discovery and rejuvena…
…
continue reading
Losing weight can be challenging, but it doesn't have to be complicated. In this episode, we'll talk about how to simplify weight loss naturally by focusing on the basics: eating healthy foods and getting regular exercise. We'll also share tips on how to avoid common weight loss myths and create a plan that works for you.…
…
continue reading
Body positivity is a great movement, but it's not enough to heal from negative body image. In this episode, we'll talk about why it's important to break free from body positivity and how to start healing your relationship with your body. We'll also share tips on how to challenge diet culture, unrealistic beauty standards, and negative body image th…
…
continue reading
Many women believe that they'll be happy once they reach their goal weight. However, this is rarely the case. In fact, research shows that people who lose weight often experience a decrease in self-esteem and an increase in anxiety and depression. This is because focusing on weight loss as a way to achieve happiness is a distraction from the real w…
…
continue reading
1
Body Positivity Isn't Enough: What Women Need to Do to Truly Heal From Negative Body Image |Ep 105
23:56
Body positivity is a movement that encourages people to accept and love their bodies, regardless of their size, shape, or appearance. However, while body positivity is important, it's not enough. Body positivity doesn't address the root causes of negative body image, such as diet culture, unrealistic beauty standards, and trauma. It can also lead t…
…
continue reading
In the grand finale of 'Just Meg's' Mindset Makeover series, Meg encourages listeners to reflect on their journey, celebrate their progress, and envision their future mindset. With tangible tips and examples, Meg guides you in creating a daily mindset maintenance routine and setting goals for lasting transformation. Your mindset makeover is unleash…
…
continue reading
In this episode, we're diving deep into the art of challenging negative thoughts and unveiling the secrets of affirmations. Join Meg as she guides you through finding affirmations that kick self-doubt to the curb. Discover the transformative power of these daily mindset mantras and learn how to make them your mental superpower. Find out how affirma…
…
continue reading
In this episode, get ready to define your ideal mindset and discover how to set transformation goals that are clear, compelling, and completely tailored to you. Meg's secret sauce for crafting achievable goals will leave you hungry for personal growth. Plus, unlock the power of daily visualization exercises to supercharge your mindset makeover. It'…
…
continue reading
In this episode of "Just Meg," we kick off our Mindset Makeover series with a deep dive into the essential first step - self-awareness. Meg takes you on a journey to uncover your hidden thought patterns and beliefs. Learn tangible tips and reflective questions to help you identify the recurring thoughts that may be holding you back. It's time to sh…
…
continue reading
Ditch the Drama: Revolutionize Your Weight Loss Journey with These Mindset Hacks!|Ep. 100 Get ready to flip the script on traditional weight loss approaches! In this episode, we're spilling the beans on game-changing mindset hacks that will transform your weight loss journey from stressful to sensational. Say goodbye to the emotional roller coaster…
…
continue reading
Join host Meg in a dynamic episode of "Just Meg," where she dismantles the myth that powerful women can't prioritize their health. With unwavering motivation, Meg challenges the excuses we make and empowers us to embrace our strength. Get ready to ignite your inner fire, redefine self-care, and step boldly into your power.…
…
continue reading
Join Meg in a passionate episode of "Just Meg" that challenges conventional perspectives on failure. Dive into a candid exploration of why fearing a stagnant life should outweigh the fear of failure itself. Meg's fervent anecdotes and conversations unveil how embracing discomfort and taking risks lead to personal growth. Discover a new definition o…
…
continue reading
Ditch the Quick Fix: Unleash Your Inner Badass & Reach Your Goals w/ 5 TOP Tips! |Ep. 97 In this episode of "Just Meg," we tackle the common struggle of wanting to find an easy way out when it comes to health and weight loss. We'll explore the mindset shift required to understand the importance of putting in the work and effort. Join us as we provi…
…
continue reading
welcome to the next chapter
…
continue reading
Welcome to "Just Meg," where vulnerability meets empowerment! In this episode, Meg opens up about her personal journey of grappling with fear while taking her toddler out of the house. Fear has been a constant companion, holding her back from embracing life's adventures fully. However, she found a powerful solution - taking action, even when it's m…
…
continue reading
In this empowering podcast episode, host Meg Slope dives into the topic of overcoming the fear of building friendships with other women. Sharing her personal journey and insights, Meg encourages listeners to step outside their comfort zones and embrace the potential for meaningful connections. Overall, this podcast episode, hosted by Meg Slope, pro…
…
continue reading
Keep up with me on Instagram!
…
continue reading
The MOST important thing you can do for your own growth RIGHT NOW! | Ep. 93 Keep up with me on Instagram!
…
continue reading
The Sh!tty things that come with a GROWTH year |Ep. 92
…
continue reading
Lesson Learned in the HARD SEASONS| Ep.91
…
continue reading
Effin' Fear of Failure..what i've learned! |Ep.90 News flash...she's a doozy
…
continue reading
Perfectionism & Weightloss...my struggle |Ep. 89
…
continue reading
🚩The RED FLAGS from my own Toxic Body Positivity Journey 🚩 | Ep. 88
…
continue reading
Honestly...sizing is all over the damn place, so why are we STILL putting our value into the size we grab from the rack. IT DOESN'T MATTER! Let me break it down for you...
…
continue reading
Perfection is just freaking exhausting and I want to break the cycle. THE PERFECTION DETOX -commissionable linke
…
continue reading
It changed "EVERYTHING & I wouldn't be here without it" Meg's Story-Ep. 85 This episode was recorded during a live call. The Video containing the slides can be found via youtube link, just ask Meg
…
continue reading
Yes, it is possible to wear a swimming suit and feel freaking great! No, you don't have to shrink yourself before you put one on. 20% OFF CORAL REEF HERE!
…
continue reading
You can read more about it here
…
continue reading
Listen...we all make choices...are you gonna stay in that comfort zone or get brave and show the EFF up, ALONE!
…
continue reading
Why LOSING Weight is so DAMN hard! -a personal reflection |Ep. 81 The app I'm using to track my habits is called Fabulous: Daily habit tracker
…
continue reading
What I Learned at Pelvic Floor Therapy|Ep. 80 I am not a doctor. I am just a human, sharing what I learned from my own life experiences.
…
continue reading
How to make LASTING behavioral changes |Ep. 79Yes it's possible. No, you can't do everything at once.
…
continue reading
Maddie is a BOSS when it comes to finding clothes that FIT YOU and make you feel like a rockstar. Listen as she shares how she got started, what she's learned, and how YOU can stop fearing your wardrobe! You can follow Maddie on Instagram shoot her a DM and let her know you heard her here!
…
continue reading
What I learned at the TOXIC end of Body Positivity |Ep. 77
…
continue reading
This year my friends and I took a new approach to vision board creation and it feels freakin' good! Listen all about the grow. serve. live. board!
…
continue reading
In this episode I talk through what I did to begin healing my relationship with my body back in 2018 with some very honest and truthful reflections. Breaking Free from Body Shame book-link is commisionable
…
continue reading
Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74 It's great that you want to start focusing on your health in the new year...but how are you going to make it last?
…
continue reading
{therapy chat} Working through my own Self-Value |Ep. 73
…
continue reading
Mindset behind working out for your HEALTH, why & how |Ep. 72 There is WAY more to taking care of yourself than just doing it to reach a goal weight or size... in this episode I share just how I got to that realization & how it's made everything better!
…
continue reading
Negative thoughts aren't your enemy...here's why! | Ep. 71 A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!
…
continue reading
