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The STL Bucket List Show

Lucas & Marissa Farrell

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Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
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We hosted our friends at Vetta Sports on the podcast. Vetta Sports was founded in 1988 with the mission of providing high-quality sports programs and facilities to the St. Louis community. Initially starting with indoor soccer, Vetta quickly expanded its offerings to include tennis, volleyball, fitness programs, and more, becoming a multi-sport hub…
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John Carpenter's The Thing (1982): Kurt Russel, Keith David, Wilford Brimley, David Clen, T.K Carter, Richard Masur, Donald Moffat, Bill Lancaster, Larry Franco, Joel Polis, Thomas G. Waites, Charles Hallahan Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsoni…
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Sara McCarty opens up about the inspiration behind the online resource, website, podcast, community, and magazine, Run Wild My Child. McCarty expresses the importance of getting families outside, and offers a resource of ideas and activities to engage in the outdoors. The community of writers highlights voices from all around the globe. Run Wild My…
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The Princess Bride (1987): Cary Elwes, Mandy Patinkin, Wallace Shawn, Andre the giant, Robin Wright, Peter Faulk, Billy Crystal, Chris Sarandon, Christopher Guest Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calen…
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We’re joined by Craig Kaminer of Sophisticated Living Magazine. In this episode we discuss the upcoming SOPHI Awards, his career before the magazine, and more. A native of New York City, Craig has spent the last 35 years developing campaigns for some of the leading consumer/lifestyle brands in St. Louis -- and the world. It was cool to see what goe…
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The Penguin (2024) TV Series: Colin Farrell, Rhenzy Feliz, Cristin Milioti Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.0/ Podcast cover…
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For the past 20 years, The Bailey family has been a staple for the St. Louis culinary scene. Dave and Kara Baileys' story began in the early 2000's as they met while Dave was serving tables at Sasha's on Demun. In 2004, they opened the doors to Baileys' Chocolate Bar which has became a classic St. Louis establishment over the next 20 years. It didn…
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Scavengers Reign (2023) An Animated Science Fiction Television Series Iron Man #16 (1969) Facebook: Doc From The Podcast Heroes of Science Fiction and Fantasy (send me a friend request) Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bs…
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Gerard Craft discusses his experience as a business owner and award-winning chef. He attributes his success to his hard-working and dedicated team, as well the ability to overcome the challenges over the last 20 years. Craft started out as a transplant to the St. Louis area and has since built a team of 400 employees with restaurants and businesses…
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Edge of Tomorrow (2014) Tom Cruise, Emily Blunt, Bill Paxton, Brendan Gleeson Lodi Comic Con (fall) September 28, 2024 Ben Ferrari's Carriers Season 1 Alex De Luca's Dragon Whisperer Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscom…
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We're joined by Dustin & Whitney Cole, the married-duo behind Berrybox Superfood Bar at The City Foundry and Clayton. Dustin and Whitney's love story has always been surrounded by entrepreneurship. Before Berrybox, the couple owned a nail salon. During their time living in other states, they quickly fell in love with health and wellness and discove…
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Godzilla Minus One (2023): Ryunosuke Kamiki, Minami Hamabe, Yuki Yamada, Munetaka Aoki, Hidetaka Yoshioka, Sakura Ando, Kuranosuke Sasaki Beserk the Manga Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl…
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Evolution Festival is one of the largest music festivals in our region which originally launched in 2023. Joe and the team have a big vision for the event this year headlined by The Killers and Beck. Joe has been in the music industry his entire adult life, we chat with him on the ups and downs of live entertainment, what to expect at this years fe…
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Iron Man (2008): Robert Downey Jr., Terrence Howard, Jeff Bridges, Gwyneth Paltrow, Leslie Bibb Iron Man Comic Book #92 (1976) Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://c…
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We’re joined by Nicky Slices Pizza, a local pizza concept that has gained huge success slangin’ slices on IG. Nicky has had a passion for food that sprouted from his father, who used to own a slice shop in St. Louis when he was a child. With an emphasis on creative specials and high quality Detroit-style pies, Nicky Slices is a weekly staple for ma…
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Star Trek (2009): Chris Pine, Zachery Quinto, Bruce Greenwood, John Cho, Ben Cross, Simon Pegg, Winonan Ryder, Zoe Saldana, Karl Urban, Anton Yelchin, Eric Bana, Leonard Nimoy Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-d…
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The prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ’s Best New Restaurant are just a few of Nick’s career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Lou…
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Alien: Romulus (2024), Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn Doc's Facebook Name: Doc from the podcast Heroes of Science Fiction and Fantasy Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-d…
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UMSL Entrepreneurship & Innovation Center Executive Director Scott Morris has a background in mergers and acquisitions. He began his second career in higher education to help business owners learn strategy and business development, build strong networks, and gain access to resources for growth. UMSL EIC's work to boost the local economy starting wi…
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Logan (2017) - Hugh Jackman, Patrick Stewart, Dafne Keen, Richard E. Grant, Boyd Holbrook, Stephen Merchant Podcast: Super Smashed Bros. Austincohen Art- facebook: austincohen52@gmail.com : discord username: roysculpt Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https:/…
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Josh Allen has been the founder and owner of Companion Baking since 1993. In a previous work environment he experienced the joy of baking bread with simple ingredients. Knowing that no loaf is perfect, Josh found a love in the craft, which he shares with his family, companions, and community. Today’s episode highlights the upbringing and background…
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Star Trek: The Next Generation: Patrick Stewart, Jonathon Frakes, Michael Dorn, Marina Sirtis, Brent Spiner, Levar Burton, Wil Wheaton, Gates McFadden. Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-fe…
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Today’s episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis’s major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes. With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty f…
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Battlestar Galactica (2004) An Introduction. Aaron Douglas -"The Chief" Interview Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.0/ Podcas…
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The ultimate wing throw down is back and better than ever! Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winne…
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Forbidden Planet (1956): Walter Pidgeon, Anne Francis, Leslie Nielsen, Warren Stevens, Robby the Robot Blackened Armor: Installment 32 Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix …
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Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in reco…
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Space 1999: a british science fiction show (1975-1977), Martin Landau, Barbara Bain, Barry Morse, Prentis Hancock, Nick Tate, Zienia Merton, Anton Phillips, Suzanne Roquette, Clifton Jones, Catherine Schell, Tony Anholt, John Hug, Jeffery Kissoon, Yasuko Nagazumi, Sam Dastor, Alibe Parsons Music: February (mumblemix) this track is licensed under a …
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Robot Monster (1953) Starring George Nader, Claudia Barrett, Georger Barrows, music by Elmer Berstein 30th installment of Blackened Armor Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblem…
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Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack …
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StocktonCon California July 13, 2024 Kyle Pacak: Jawa Bounty Hunter C. Andrew Nelson: Darth Vader -Adventurous Ideas www.adventurousideas.com www.youtube.com@adventurousideas Sukai Todd: Musician Cosplayer -www.youtube.com/channel/UCDumKGwzh5hjshfcWenRo9w www.facebook.com/sukaitodd77713 Teren Clan Northern California - Teren@Mandalorianmercs.com Ma…
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Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time betw…
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Ohana Comic Con June 30, 2024 Modesto, California Comic Book Review: Malevolent Rising #3 by Brandon Sanderson Book Review: The Blade Itself by Joe Abercrombie (2006) Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-c…
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We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. As a DJ, Stazi plays stages all…
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Baldur's Gate 3 (2023) Blackened Armor: Installment 27 Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.0/ Podcast cover art by Rodney Holme…
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We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hike F-food tru…
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The Thing from Another World (1952) Science Fiction Movie Blackened Armor 26th Installment Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.…
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We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Champion…
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Star Wars: Episode IV - A New Hope (1977) Blackened Armor - installment 25 Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/by-nc/3.0/ Podcast cover…
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We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. W…
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Star Trek: Prodigy- Brett Gray, Ella Purnell, Jason Mantzoukas, Angus Imrie, Rylee Alazraqui, Dee Bradley Baker, Jimmi Simpson, John Noble, Kate Mulgrew. 24th Installement of Blackened Armor written by Doc Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.c…
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Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and …
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The Lord of the Rings: The Fellowship of the RIng (2001) movie: Elijah Wood, Ian McKellen, Liv Tyler, Viggo Mortensen, Sean Astin, Cate Blanchett, John Rhys-Davies, Billy Boyd, Orlando Bloom, Christopher Lee, Hugo Weaving, Sean Bean, Ian Holm, Andy Serkis Installment 23: Blackened Armor written by Doc Music: February (mumblemix) this track is licen…
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Marvel's X-Men '97 animated television show. Ray Chase-as Cyclops, Cathal J Dodd as Wolverine, Jennifer Hale as Jean Grey, Holly Chou as Jubalation Lee, Matthew Waterson as Magneto, Lenore Zann as Rogue, George Buza as Beast, Ross Marquand as Professor X, Adrian Hough as Nightcrawler, Isaac Robinson as Bishop, Alison Sealy-Smith as Storm and AJ LoC…
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We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to …
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Jujutsu Kaisen: An introduction, Jujutsu Kaisen 0 (the movie). Blackened Armor : 21st installment Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-1-6-calendar-girl-february-mumblemix http://creativecommons.org/licenses/b…
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We’re joined by Jordan & Christine of Discover Downstate Illinois to discuss our new 2024 partnership. Discover Downstate Illinois covers more ground than any other Convention and Tourism Bureau in the state of Illinois. They represent 21 counties stretching the Mississippi River east of St. Louis to the Wabash River west of Vincennes, IN. They are…
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Darth Vader Interview: C. Andrew Nelson Lodi Comic Con Spring 2024 Comic Book: Wannabes- Interview with Mitchell Martinez 20th Intallment of Blackened Armor written by Doc Music: February (mumblemix) this track is licensed under a Creative Commons Attribution-Non Commerical 3.0 Unported License. https://blocsonic.com/releases/track/bscomp0007-disc-…
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