Los mejores podcasts de Luc Moore (2024)

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Episode #63 - Dave West 1:21:03

6d ago1:21:03

1:21:03

Dave West is a Semi-Pro Youtube and Downwind Foiling Sensation from Australia. He joins us to talk about: Downwind Foiling Basics How learning to downwind foil can be challenging, but achieving small milestones provides a sense of satisfaction. Board length and stability are important factors to consider when choosing equipment for downwind foiling…

1
Wing Life Show Episode #9 - Gybing Basics 32:13

11d ago32:13

32:13

On this episode of the Wing Life Show, Gwen, Damien and Luc talk about: Gybing basics Practicing on the beach to familiarize yourself with the hand and foot movements Being comfortable foiling in both directions before attempting to gybe Practicing foot switches to improve maneuverability Riding with enough speed to glide through the turn Committin…

1
Episode #62 - Caitlin Baxter 53:57

13d ago53:57

53:57

Caitlin Baxter is a Global Team Rider for Sabfoil, she joins us on the show to talk about: - How she found Wing Foiling - Review of PPC Wings and SAB Foils - Downwinding on rocky coast lines of her home spots in Australia - Encouraging Women to Join the Wing Foiling Community - Safety Tips for Ocean Sports - And much more. Visit: https://www.instag…

1
What Is VO2 Max And How Can You Increase It? 14:21

14d ago14:21

14:21

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Resear…

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Wing Life Show Episode #8 - Foil Control 29:24

18d ago29:24

29:24

On this episode of the Wing Life Show, Gwen, Damien and Luc talk about: Turning basics. I can fly in a straight line, but now what. How to maintain an edge to control the direction while flying on a foil. How to find the right balance between leaning forward and backward to maintain stability. How positioning the wing higher will help improve your …

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Wing Foil World Tour (GWA) Show #6 - Recap of Canary Islands 2024 1:18:56

20d ago1:18:56

1:18:56

Tom, tour manager of the GWA, joins us to recap: - The La Palma Youth World Cup (Surf-Freestyle, FreeFly-Slalom) - The Gran Canaria World Cup (Big Air) - The Fuerteventura World Cup (FreeFly-Slalom, Surf-Freestyle) - Double backflips, triple backflip combo's and more innovation moves - New Freefly-Slalom rules - and much more. Visit: https://www.wi…

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Knee Pain When Running Downhill 15:51

21d ago15:51

15:51

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address y…

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Wing Life Show Episode #7 - Your First Foiling Flights 37:21

25d ago37:21

37:21

On this episode of the Wing Life Show, Gwen, Damien and Luc talk about: Their first foiling experiences, good and bad! Learning behind a boat or jetski The importance of taking it slow and being patient when learning how to foil Starting on your knees Progressively learning how to shift your weight forward and back to control the foil Experimenting…

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Episode #61 - Nadja Bianchet 53:46

27d ago53:46

53:46

On this episode Nadja joins us to talk about: Her intro into water sports and how she became a skilled coach An overview of the camps and clinics organized by Strut Kiteboarding How Strut Kiteboarding was created to provide comprehensive coaching and a supportive community for women in the sport and her role in the company The importance of creatin…

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Does Strengthening The Gluteus Medius Prevent Injuries? 16:19

28d ago16:19

16:19

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and …

1
Wing Life Show Episode #6 - Wing Handling Basics 29:09

1M ago29:09

29:09

On this episode, Gwen, Damien and Luc talk about: Learning all about handle 0 or the leading edge handle How to walk around with your wing How to turn your wing turn left, right and how to generate power Hand position on the handles Using fingertip pressure when learning And much more! Want to improve your skills, signup for our free Online Wing fo…

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Episode #60 - Hugo Marin 55:05

1M ago55:05

55:05

Hugo Marin joins us from his home in France to talk about: His upcoming trip to Chicama, Peru His favourite wing foiling spots include Tahiti, Mauritius, and Cape Verde. Travelling to different foiling spots can be affordable, especially if you are open to camping or finding budget accommodations. Giving back to local communities when visiting foil…

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Wing Life Show Episode #5 - Your First Solo Wing Foil Session 27:37

1M ago27:37

27:37

On this episode, Gwen, Damien and Luc talk about: How we learned to Wing Foil and our experiences Importance of mastering the basics and learning how to wing on your knees before standing Mastering the foil and tips on how we learned Importance of asking your community for wind/safety tips before going out on the water Importance of doing safety as…

1
Episode #59 - Laura Rudolph & Michael Näf 1:04:17

1M ago1:04:17

1:04:17

Laure Rudolph and Michael Näf join us on the show to talk about: - Their intro into wind sports (from Windsurfing to Wing Foiling) - Living in Switzerland and the many lakes to explore - Product development at Ensis - Helping youth access the sport - Wing Foil Camping adventures in their family van - And much more. Visit: https://www.instagram.com/…

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Does BMI effect your knee pain when running? 12:40

1M ago12:40

12:40

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain? In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to dete…

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Wing Life Show Episode #4 - Your First Wing Foil Lesson 33:44

2M ago33:44

33:44

On this episode, Gwen, Damien and Luc talk about: Why you should consider taking lessons to learn how to wing foil What makes wing foiling hard to learn on your own What should you bring to your first lesson What is usually included and provided by a school A general overview of what is included in your first lesson And much more. Signup for our on…

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Employee Ownership Trusts Revisited with Jon Shell | E120 32:17

2M ago32:17

32:17

In this episode, Jason talks to Jon Shell about the advent of employee ownership trusts in Canada, a game-changing legislation that addresses previous concerns and paves the way for a more inclusive and equitable business ownership structure. Through a deep dive into the intricacies of this model, listeners are offered a comprehensive understanding…

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Episode #58 - Xavi Corr 1:17:13

2M ago1:17:13

1:17:13

Xavi is a 16-year-old pro-wing foiler from Tarifa, Spain. He joins us to talk about: Learning how to Kite surf at the age of 7 Entering the competitive scene and achieving success in various competitions at age 15/16. How video analysis plays a crucial role in improving skills and identifying areas for improvement. How he manages school, friends, a…

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From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety 50:16

2M ago50:16

50:16

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to …

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Wing Life Show #3 - Wing Foil Safety and Wind Basics 35:41

2M ago35:41

35:41

On this episode, Gwen, Damien and Luc talk about: The importance of prioritizing safety Highlight some commonly used safety equipment Why you should pace yourself and take breaks when learning Why you should familiarize yourself with and test out your safety gear Importance of learning how to check forecasts Importance of building your wind knowled…

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Finding Your Competitive Edge in a Saturated Market with Bill Allen 52:48

2M ago52:48

52:48

Bill Allen is a retired navy pilot, seasoned real estate entrepreneur with hundreds of units in his portfolio, and the CEO and founder of 7 Figure Flipping, a high-level real estate mastermind. He is with us in this episode to talk about what trends he is seeing in the US real estate market, what makes a successful real estate investor, and more. L…

1
ROffice with Andrew Evans | E119 24:02

2M ago24:02

24:02

In this episode, Jason Pereira discusses the world of virtual assistants for financial advisors, featuring insights from Andrew Evans, Founder of ROffice. Through their conversation, listeners gain valuable knowledge on how virtual assistants can revolutionize the way financial advisors operate, ensuring efficiency and effective client service. Thi…

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Episode #57 - Joe Knapton 59:42

2M ago59:42

59:42

Joe, the founder of Flymount, joins us from his office to talk about: - How they got started in 2006 - Initial designs, production & testing - What materials are used - What is coming next - And more. Visit: www.flymount.com (00:00) - - Introduction and Background (02:59) - - The Early Days of Flymount (10:27) - - The Importance of Video Footage in…

1
Should You Run Barefoot? 15:18

2M ago15:18

15:18

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is th…

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Wing Life Show #2: What Wing Foil Gear Should I Buy as a Beginner, and How Do I Set it Up? 39:14

2M ago39:14

39:14

On this episode, Gwen, Damien and Luc talk about: - What gear should you buy as a beginner - The importance of connecting with your community - How to set up your new kit - Faqs about mast position, mast length, fuse length, board size, board type (fiberglass or blowup) - Manual Pump versus Electric Pump - And much more. Are you struggling? Send us…

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How Experts Design Airbnbs & Boutique Hotels with Erin Donnelly & Heather Loduca of Pink Wall Designs 1:00:46

2M ago1:00:46

1:00:46

In this episode of the Selfwealth Real Estate Podcast, we sit down with Erin Donnelly and Heather Loduca, the dynamic duo behind Pink Wall Designs. Specializing in designing Airbnbs and boutique hotels, Erin and Heather share their journey from real estate investing to creating unique and captivating hospitality spaces. They provide valuable insigh…

1
Episode #56 - Cash Berzolla 52:33

2M ago52:33

52:33

Cash joins us from home in Maui to talk about: - His life and childhood in Maui - How he found wind - Downwinding and teaching dad how to wing foil - His foil slide and wing drop at the first GWA wave event of the year - His current Armstrong setup - And more. Visit: https://www.instagram.com/cash_berzolla (00:00) - - Growing Up in Maui and Discove…

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Things I'm Doing Different In My Second Marathon 21:04

2M ago21:04

21:04

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and les…

1
Wing Life Show Episode #1 - Why should I get into Wing Foiling? 34:14

2M ago34:14

34:14

On our first episode, Gwen, Damien and Luc introduce our new show and talk about: - The basics of wing foiling and offer tips for beginners of all levels - The importance of getting started and not getting caught up in gear choices - We encourage new wing foilers to contact their local community for support and advice. - We discuss the importance o…

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The Tools for Construction Management Success with Allan Orasuk 1:07:48

2M ago1:07:48

1:07:48

Allan Orasuk is a construction manager in Ottawa that we have worked with on multiple projects. He has extensive experience as a general contractor managing projects and subcontractors, and he is on the Self Wealth Real Estate podcast today to help us better understand the construction side of real estate investing. Listen now to learn more about w…

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Episode #55 - Paula Novotna 47:28

2M ago47:28

47:28

Paula Novotna joins us on the show to talk about: - Her entry into watersports - Her wing & kite career - Life in Cabarete, DR - Women in sport - Now that she is no longer competing, what's next? - And More. Visit: https://www.instagram.com/paulanovotna/ (00:00) - (00:00) - Introduction and the Growth of Wing Foiling (07:30) - Cabarete: A Favorite …

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Building Multifamily Investments in Today's Market with Jonathan Wallace 1:10:59

2M ago1:10:59

1:10:59

Jonathan Wallace is a realtor and real estate investor in Ontario with years of experience investing in his own portfolio and listing properties for us alongside other investors in the area. We have invited him on the Self Wealth Real Estate podcast to talk about his experience as a realtor and investor, the opportunities he is seeing in the market…

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Episode #54 - Herbert Vuijk 51:42

3M ago51:42

51:42

Herbert the founder of Surfr App joins us from his home in Brazil to talk about: - The Surfr App origin story - Basic overview of functionality - How are jumps measured and other technical details - The Apple watch and other watches - Exciting future updates and future development - And more. Visit: https://www.thesurfr.app/ (00:00) - - Journey int…

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Running with a Chronic Illness with Dr. Kate Bochnewetch 39:51

3M ago39:51

39:51

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up. If you are looking for more resources, c…

1
Industrial Real Estate Investing & How to Structure Deals with Darren Smith 1:12:37

3M ago1:12:37

1:12:37

Darren Smith is a commercial real estate investor based in the US with years of experience in flipping, wholesaling, and industrial properties, among many other things. He is on the Self Wealth Real Estate podcast today to talk about the commercial space in the US and how building relationships helped him get to where he is today. Listen now to lea…

1
Episode 53 - Zane Kekoa Schweitzer 1:02:43

3M ago1:02:43

1:02:43

Zane Schweitzer joins us from his home in Maui to talk about: Training and Race Preparation Community Impact and Recovery Youth Mentorship and Community Involvement The Transformative Power of Ocean Sports and Foiling Wing foiling & down winding on Maui And more. Visit: https://www.instagram.com/zaniac1 (00:00) - - Training and Race Preparation (08…

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Fueling for a Long Run with Emily Moore 38:50

3M ago38:50

38:50

When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you. Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is …

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The Process of Converting Investment Properties & Why You Should Consider It with Ken Bekendam 1:14:25

3M ago1:14:25

1:14:25

Ken Bekendam is the President and CEO of LegalSecondSuites.com, a company focused on helping real estate investors make the most out of their properties by converting them into multi-unit properties. He is a well-known investor, developer, and land use expert, and he is on the Selfwealth Real Estate podcast today to help us learn more about develop…

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Episode #52 - Kylie Belloeuvre 1:37:06

3M ago1:37:06

1:37:06

Kylie joins us on the show from her home in France to talk about: - Her intro into wind sports - Her early days of windsurf racing - Her entry into wing foiling - Working with the team at JP & Neilpryde - Her favourite spots around the world - And more. Visit: https://www.instagram.com/kylie.blv/ (00:00) - - Introduction and Home Spot in France (03…

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Breaking Through The Toxic Walls of Running with Dr. Leah Avery 47:48

3M ago47:48

47:48

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong …

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The Art of a Profitable Joint Venture Real Estate Deal with Ryan DeLaurentis 1:10:11

3M ago1:10:11

1:10:11

Ryan DeLaurentis is a serial entrepreneur with experience in building multiple successful businesses including a wholesaling business and a real estate brokerage. He has successfully pivoted through the different challenges that came with the recent market cycles using different strategies and he is on the Self Wealth Real Estate podcast today to t…

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Wing Foil World Tour (GWA) Show #5 - Recap of Tarifa 2024 1:04:40

3M ago1:04:40

1:04:40

On this episode Tom joins us to recap the Surf Freestyle world cup in Tarifa, Spain. We talked about: Tarifa and its growing wing foil community The event, accommodations, the town, the ambiance and the nightlife The all-new innovation tricks What it takes to win an event - It's all about consistency. The Boom and Why it Is the New Standard for Fre…

1
Running Technique Tips for All Runners 17:06

3M ago17:06

17:06

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to imp…

1
The Way Entrepreneurs Should Approach Delegation with Sean McRae 1:12:21

3M ago1:12:21

1:12:21

Sean McRae is a music producer, real estate investor, and realtor who runs a team at eXp Realty in Ottawa. Through the years, Sean has invested in multiple projects ranging from duplex conversions to subdivisions and he is with us on the Self Wealth Real Estate podcast today to share his experience and the lessons he has learned as he went full tim…

1
Breathing Basics that Decrease Your Heart Rate During Summer Runs 14:47

3M ago14:47

14:47

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode. This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days. Youtube for 36…

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Episode #51 Murray Saunders 1:19:20

3M ago1:19:20

1:19:20

Murray, the owner of Foil Board Company (FBC) and partner at K4 fins, joins us to talk about: The FBC origin story & his love for wind and water Wing Foiling Travel Tips and Tricks - How to pack your gear safely Board Bag Basics (Padding, Zippers, Handles, Breathability etc.) What goes into designing and producing high-quality bags suited for harsh…

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The Process of Commercial Real Estate Conversion with Nicholas Brown 1:09:54

4M ago1:09:54

1:09:54

Nicholas Brown is a mortgage agent who specializes in commercial and multifamily real estate. He is on the Self Wealth Real Estate podcast today to give us a glimpse into the mortgage world and to understand how much impact financing has on your real estate deals. Listen now to learn more about commercial and multifamily funding, financing your con…

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Episode #50 - Casey Hauser 1:56:18

4M ago1:56:18

1:56:18

Casey Hauser joins us on our 50th episode from his home in Maui to talk about: - The evolution of foiling on Maui - His first foiling sessions with friends - His work at KT and his insights behind the evolution of the sport - His life on Maui with family - His health and recovery from injuries and leukaemia - And much more. Visit: https://www.insta…

1
Fueling Pre, During and Post Run with Amy Goblirsch 38:29

4M ago38:29

38:29

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling. Amy Goblirsch IG: the_running_dietician…

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How to Overcome the Most Common Objections with Motivated Sellers with Darren Moore 1:07:37

4M ago1:07:37

1:07:37

Darren Moore is an experienced real estate investor from Ontario and a home buying specialist in Vancouver and British Columbia. He is with us on the Self Wealth Real Estate podcast to share his expert tips on home buying, from evaluating properties to closing the actual deals. Listen now to learn more about buying properties in Vancouver and Briti…

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