this week the girls are here to lift your spirits with tangible tips on how to turn your bad day into a good one follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

"there's life after love"... the girls get vulnerable and unpack the raw and real truth to getting their heart broken. they share all their HEALTHY tips to get through a breakup and come out a better and healed girly girl <3 follow us on IG! @thesittingprettypodcast

the week the girls recap the funnest weekend of their life, sharing how they prepped for coachella, the do’s & don'ts of festivals, and all the behind the scenes tea follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

spring is here! the girls are sharing their best tips to help you renew and refresh your mental space for this new season! follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this week the girls sit down for a casual talk, weighing in about some early dating topics, redefining the roster to the "orbit", and sharing their theory on whether it's possible to find the "perfect" man follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the girls are setting the vibe for spring! in this episode they talk about their fun & flirty approach to dating, outfits they are excited to wear, and the kind of mindset they are in this season! follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

in celebration of the girl’s turning 27, they recap their biggest life lessons so far, and have a candid chat about the fears and excitements of aging gracefully follow us on IG! @thesittingprettypodcast

kendel & cassy are kissing boys… & oversharing details follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the girls spill some dating tea and share their philosophy in playing hard to get, encouraging you to live your best dream girl life. follow us on IG! @thesittingprettypodcast

sitting pretty while eating pretty! the girls share their personal food philosophy on how they eat to look & feel their best. listen for tips on their everyday habits in the kitchen including superfoods they love follow us on IG! @thesittingprettypodcast

this week the girls share nine signs that each of them have noticed in themselves as they grow into the best versions of themselves. follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this week the girls dive into part 2 of their Q&A, talking about crazy college memories, only fans tea, social media income, their life role models, how to stay feminine in a masculine world, & more follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this week the girl's candidly answer your juicy questions covering their approach to dating, views on porn in a relationship, tips for getting starting as a content creator, finding purpose in a soft girl life, advice to their younger selves, and more. follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

is this weeks very juicy episode, the girls get extra vulnerable and share their PINK flags (red flags they have...but it's okay because they're just girls) follow us on IG! @thesittingprettypodcast

this week the girls celebrate the new year by reflecting and sharing life lessons they learned throughout 2023. follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this is not your traditional new years approach... join kendel & cassy for a refreshing perspective on how to be more gentle on yourself in this new year and embrace your soft girl energy by sharing ideas on how to be kinder to yourself & nurture your spirit in 2024 follow us on IG! @thesittingprettypodcast…

this week the girls talk about dating yourself to attract high quality people into your life. they share fun solo dates ideas to encourage falling in love with your own company. follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the girls share some tips on how to protect your peace during the busy holiday season! kendel opens up about her new life post breakup and shares an exciting update follow us on IG! @thesittingprettypodcast

this week the girl's talk about the elephant in the room (kendel's breakup) along with cassy's iconic dating life follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the girl's share 10 creative holiday traditions for you to start this season. these are activities you can do by yourself, with your girls, your family, or your significant other! follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the theme we are going for is simple, classy and timeless with a touch of femininity! whether you are going on a first date, grabbing a coffee, or going out with the girls, tune in for our hot take on the best styling tips. follow us on IG! @thesittingprettypodcast

in this week's episode the girls share tips on how to use your language to cultivate feminine elegance. follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the girls are back sharing more unpopular opinions! listen up if you want to know the tea... follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this week the girls confess their unfiltered & highly controversial opinions on a wide range of topics follow us on IG! @thesittingprettypodcast

it's time to start planning your iconic looks for halloween this year! in this episode, the girls share their favorite ideas for some non-basic costumes that are going to have everyone admiring you! follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this week the girls have a candid conversation talking life on airplane mode, their experience getting off birth control, tips for non-toxic living, retiring from their younger selves, and balancing angel and baddie energies follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

this is a good one! join kendel & cassy as they reunite virtually to spill some tea and share some of their most valuable tips on how to change your energy and get on the upward spiral in life! ...more to share in part two next week follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

the girls reunite virtually to bring you a girly girl chat! kendel shares the details of her fairy princess angel bali life while cass recaps her LA weekend, giving all the best newport beach recommendations. they share how to use angel numbers to trust the universe and how to embrace moments of loneliness. follow us on IG! @thesittingprettypodcast…

in this solo episode, kendel shares her top travel tips and how she maintains wellness while on vacation follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

in this solo episode, cassy talks about embracing your feminine energy, her experience as a nanny, being back in nyc and balancing city girl life, and the importance of healthy friendships follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

in this solo episode, kendel shares her journey towards embracing natural beauty, what procedures she’s had done, & which ones she’ll keep doing follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

girls will be girls! in this episode, kendel & cassy chat about: beauty sleep tips, sleepovers, the best way to indulge in treats, detoxing your social media & more! follow us on IG! @thesittingprettypodcast

in this very fun episode, kendel & cassy share each of the “little luxuries” they incorporate into their lives to feel more elevated and elegant follow us on IG! @thesittingprettypodcast

the girls recap their girly girl week, discuss manifestation, & give tips on how to avoid comparison and appreciate the beautiful life you have follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

in episode 2, kendel & cassy recap their wild weekend before talking about kendel's perfect man checklist, the hierarchy of men's flaws, and a few of cass’s ick’s follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy

kendel & cassy, best friends, and now co-hosts, introduce themselves and the inspiration behind "sitting pretty". the girls dive into the importance of close-knit friendships and embracing feminine energy. follow us on IG! @thesittingprettypodcastPor Kendel Kay & Cassy