Wake up with Josh & Chantel every weekday from 6a-10a on Classy 97! Missed the show or want to revisit your favorite moments from the show, enjoy Wake Up Classy 97 - The Podcast!
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Wake Up Classy 97 - September 11, 2024
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Wake Up Classy 97 with Josh & Chantel from Wednesday, September 11th, 2024 / Campbells will always be Campbell's soup, what’s it like to order room service, Luna the wonder jack russell is afraid of thunder, Josh is killing it as a parent, Chantel makes a wicked good sandwich, confronting confrontation, we had a really late dinner, a step by step g…
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Wake Up Classy 97 - September 10, 2024
1:03:21
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Wake Up Classy 97 with Josh & Chantel from Tuesday, September 10th, 2024 / You can win a year’s supply of candy corn, this year’s biggest Halloween costume trends, Chantel is a fantasy football trash talker, apparently coupons are for old people, Chantel’s designated TikTok time, Josh ate a toaster strudel and liked it, our smartwatches might be ly…
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Wake Up Classy 97 with Josh & Chantel from Monday, September 9th, 2024 / Josh is super tired and it’s Chantel’s fault, I’m winning fantasy football, Chantel feels bad about bringing store bought dessert, Josh will always be my teammate, toenail hang nails are the worst! Chantel’s recent obsession makes her hands hurt, photos of food in my teeth tha…
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Wake Up Classy 97 - September 6, 2024
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Wake Up Classy 97 with Josh & Chantel from Friday, September 6th, 2024 / Chantel is only kind of happy that Football is back, Ted isn’t dead, reminiscing about restaurants we went to as kids, Def Leppard on a school night, Homeward Bound and Land Before Time were sad movies, a2+b2-c2, the live action He-Man, an elevator to space, Keith Urban thinks…
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Wake Up Classy 97 - September 5, 2024
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Wake Up Classy 97 with Josh & Chantel from Thursday, September 5th, 2024 / Football is back, Josh wanted to be called Zack, Chantel put a mom joke in our daughter’s lunch, we all need a treat for doing small things, someone’s got a leech on their neck, skin care routines, the name at the same time game goes poorly, flavor changing gum, Chantel want…
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Wake Up Classy 97 - September 4, 2024
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Wake Up Classy 97 with Josh & Chantel from Wednesday, September 4th, 2024 / Gerald the snaggletooth, good news from Ikea, nah man - that’s check fraud, we have a paranoid dog, Josh is on the hunt for a trapper keeper, we give you our best impressions of Nokia ringtones, lemonade ok, oh, the things we could do if we were ambitious, Josh and Chantel …
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Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr.…
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Wake Up Classy 97 - September 3, 2024
1:02:28
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Wake Up Classy 97 with Josh & Chantel from Tuesday, September 3rd, 2024 / There’s a new coach for the Kansas City Chiefs, the new snack robot, Emery thinks Chantel’s the best driver in our house, Chantel has a hot take on in and out, Josh had a scary dream, Josh goes to Formula Drift, vacation TV, Chantel goes to Hamilton, Josh is thirsty as all ge…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jessica Drummond Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder of the Integrative Women’s Health Institute, is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supportin…
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Wake Up Classy 97 - August 29, 2024
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Wake Up Classy 97 with Josh & Chantel from Thursday, August 29th, 2024 / Peanut butter is a liquid, Josh is teaching our son how to drive a manual transmission, Chantel had to turn the heat on in her car this morning, the UBU photo shoot, we have terrible pillows, our daughter’s friend thinks Josh hates her, you break it - you buy it, cheesy romanc…
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Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&A: Expert Answers to All Your Wellness Questions! Enjoy! pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By B…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone’s revolutionary concepts a…
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Wake Up Classy 97 - August 28, 2024
1:08:54
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Wake Up Classy 97 with Josh & Chantel from Wednesday, August 28th, 2024 / Sam Sam the KittyKat Man, team building exercise gone horribly wrong, Josh thinks he deserves his own parking spot, don’t pass go - don’t collect $200, Josh & Chantel are coworkers only - no dating!, the all female mechanic shop, we’ve got a new spooky game to play, Chantel p…
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Wake Up Classy 97 with Josh & Chantel from Tuesday, August 27th, 2024 / Our daughter had a ‘better than expected’ first day, when a text is probably good enough, you have to stop for the school busses, is it too late to give that wedding gift, no - Chantel will not help you deliver her mail, watch my jump and categories are fun pool games, let’s me…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr Justin Marchegiani Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. He has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor…
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Wake Up Classy 97 with Josh & Chantel from Friday, August 23rd, 2024 / The new TSA trend, blurring out your house on Google maps, VR for assisted living, does Chantel have OCD?, has our son emptied his backpack from when he graduated a year ago, our baby dog kept us up all night, what does ‘ate’ mean in teenage speak, Mr. Mohawk wins, Chantel’s new…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurse…
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Wake Up Classy 97 with Josh & Chantel from Thursday, August 22nd, 2024 / Pumpkin all the things!, we are ready for adventure, our daughter feels bad about not finishing a meal, the unnecessary app for high schoolers, Chantel learned how to set reminders in her phone, Josh got new steps for his truck, cruisin’ is our business, Chantel is low on salt…
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Wake Up Classy 97 - August 21, 2024
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Wake Up Classy 97 with Josh & Chantel from Wednesday, August 21st, 2024 / Chantel’s sweater is missing, there’s some pretty stupid food, Josh’s favorite fork might be part of a set, do you tip when you make a donation, the Tielor household bag-o-sauces, don’t touch Chantel’s appetizer, there’s a do not travel list, computers that can smell, and a f…
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Wake Up Classy 97 - August 20, 2024
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Wake Up Classy 97 with Josh & Chantel from Tuesday, August 20th, 2024 / I want to mow your lawn, Josh washes his feet, the 3d printed neighborhood is nearly ready to move in, Josh is not a doctor, we learned that our family members have favorite utensils, Luna the Jack Russel is the main character in our family, there was a ravioli fight, boredom b…
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Wake Up Classy 97 with Josh & Chantel from Monday, August 19th, 2024 / Yellow pill-bodied people, a dog caught a bus, we’re lucky be alive after getting lost in the hospital, Chantel is addicted to teething cookies, high heeled sneakers are ugly and unnecessary, more love for vintage gear, arts & crafts are good for your happiness, and we played a …
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Wake Up Classy 97 with Josh & Chantel from Friday, August 16th, 2024 / Free California raisins, Chantel thinks she’s a jingle writer, Josh is an older sibling and Chantel is just a baby, it’s time for that mammogram, why is it so weird to say your parents’ first name, Josh is a very skilled tour guide, there are books at the library that have never…
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Wake Up Classy 97 with Josh & Chantel from Thursday, August 15th, 2024 / Nothing ever goes Chantel’s way, dad jokes are rad jokes, new fall fashions, a big vacuum update, Chantel’s lunch bag is stuffed, Chantel wants to plan a heist, our daughter is bored, there’s nothing worse than waiting at the gas pump, and we lost our streak.…
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Wake Up Classy 97 with Josh & Chantel from Wednesday, August 14th, 2024 / There’s a new mayo perfume, Chantel might be bad luck for her favorite football team, what’s a weird smell that you love, someone called Chantel SHAWN-TALL, there’s a bunch of trash on a mountain, Chantel has work sweaters, what are some strange rules in your childhood home, …
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Wake Up Classy 97 - August 13, 2024
1:03:47
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Wake Up Classy 97 with Josh & Chantel from Tuesday, August 13th, 2024 / Josh misses the animatronic band from ShowBiz Pizza, our family started a fantasy football league, Josh the Tool Man Tielor, Chantel is a flannel and corduroy type of gal, our son is a hypochondriac, we’re going to put cereal to the test, the kids couldn't find mom, Josh is an …
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Wake Up Classy 97 with Josh & Chantel from Monday, August 12th, 2024 / Chantel has found another world record for Josh to attempt, single car driveway woes, there’s dude stuff in the back of the store, street survival skills, our daughter is trying out for the volleyball team, Chantel hates her new skirt, our son used to work here, and Chantel love…
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Wake Up Classy 97 with Josh & Chantel from Friday, August 9th, 2024 / The massive Pop Tart mistake, the best days are lazy days, unimportant life skills, they’re called hobbits, is there such thing as healthy ice cream, Josh is no longer in a girdle, how are hot dog buns made?, fat swollen feet are awful, and are you allowed to get wet?…
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Wake Up Classy 97 with Josh & Chantel from Thursday, August 8th, 2024 / Chantel loves a good buffet, what is something you’d absolutely NOT say no to, pemdas, getting ready to wake up for school, close talkers are not fun, pep talks from parents are always well received, Josh doesn’t want to be an ai voice, and the hatchelorette party of your dream…
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Wake Up Classy 97 with Josh & Chantel from Wednesday, August 7th, 2024 / Snoop is getting paid, Chantel’s hair towel habits, Josh is built for radio, Chantel thinks she can bench press 65 pounds, everyone likes to make their own ice cream, what does a turtle have in common with Chantel?, your dentist doesn’t want you to eat the cotton candy burrito…
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Wake Up Classy 97 with Josh & Chantel from Tuesday, August 6th, 2024 / Olympic average Joes & Jills, who’s your new creepy friend?, our daughter is a boss gamer, hey guys - let’s get some steamed buns, Josh is helping the family park cars better, what’s one food you’d get rid of?, the middle school rope challenge, the vacuum is a point of contentio…
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Wake Up Classy 97 with Josh & Chantel from Monday, August 5th, 2024 / The new ABC song is all wrong, Josh’s old truck, Tyreek Hill is #1, yard work is hard work, we cannot share meals, Josh brought floss to the theater, it’s weird when the waitress boxes up your leftovers, the kids think Chantel is a crazy driver, and Josh isn’t invited to the excl…
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Wake Up Classy 97 with Josh & Chantel from Friday, August 2nd, 2024 / What is fridge-scaping, useless superpowers, Chantel has Bill & Ted homework, Flava Flav and Snoop are good dudes, there’s a new app for school time, Chantel is bored and that’s apparently Josh’s fault, a trip back to the early 2000s, the joys of hanging out in the car, tan line …
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Wake Up Classy 97 with Josh & Chantel from Thursday, August 1st, 2024 / Chantel’s fun facts, the 6-second kiss, New Jersey smells like rotting fish, armpits that smell like cookies, tragedy turned romantic in a storm shelter, Chantel wants to grow a beard, who’s got the best tan line, sports talk, and what’s with all the passwords?…
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Wake Up Classy 97 with Josh & Chantel from Wednesday, July 31st, 2024 / We rundown the top US Olympic athletes, high school is better than middle school, what is an egg flight, Chantel’s pantry problem, shark blanket - ohh ah ah, fetal maternal chimerism, rip sweet valley high, Rexburgers, the case of the Teflon flu, the purse test, and the Cambrid…
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Mama Z - a.k.a. Sabrina Zielinski - How to take your detox to a whole new level
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on …
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech! Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible…
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Wake Up Classy 97 with Josh & Chantel from Monday, July 29th, 2024 / The summer Olympics and how do they ship Olympic horses, Chantel has 2 of the same shirt, nothing worse than waiting for a package, how does your house smell, Chantel thinks she ordered a soft pretzel, Josh is the world’s favorite bald man, Chantel can’t see in the dark, women… ri…
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Wake Up Classy 97 with Josh & Chantel from Friday, July 26th, 2024 / We talk about how scientists think T-rexes are larger than previously thought, tips to keep Chantel from getting cranky, Josh makes better microwave bacon, Chantel’s hydrangeas are growing splendidly, our teenager gave Chantel a compliment, Chantel was bullied by a bike gang, we t…
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Wake Up Classy 97 with Josh & Chantel from Thursday, July 25th, 2024 / We talked cool pimple patches, sittin’ in the middle of the car when you’re little, Chantel wonders if she’s a bad mom for not knowing how to French braid, baby raccoons and fishing pole snags, what to do if a moose charges you while you’re in a kayak and what’s the worst that c…
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Dr. Tom Ingegno - Why cupping, fasting, and cold plunges can help with joint pain and chronic diseases
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tom Ingegno Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medici…
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Dr. Eric Balcavage - How to get your thyroid working optimally and why don't I feel better on thyroid medication?
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Balcavage Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped th…
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Wake Up Classy 97 with Josh & Chantel from Wednesday, July 24th, 2024 / The Oscar Mayer Wienermobile mishap, our kids think Chantel is stealing their laundry, Chantel got stuck in her shirt, the biscuit basin explosion, self evaluations, we took a tour of the MFC facility at the INL, our weird google searches, and the joys of escape room games.…
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Wake Up Classy 97 with Josh & Chantel from Tuesday, July 23rd, 2024 / Our daughter HATES Josh’s slippers, Chantel has lowercase toes, it’s our 19th wedding anniversary, Emery’s friend thinks Chantel’s name is Shauna, we take a trip to the laundromat, Josh thinks Chantel dances like Post Malone, and our neighbor thinks he’s Billy Idol and we’re not …
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Wake Up Classy 97 with Josh & Chantel from Monday, July 22nd, 2024 / We recap a bunch of things that happened last week while we were on vacation, Josh is still upset at the neighborhood cat, what’s the difference between a bison and a buffalo, axe murderers in the campsite, Josh helped some kayakers, Luna took a boat ride, and the chicken is so te…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAR…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Hoye Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from…
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Dr.Paul Barattiero - Hydrogen Water for the Relief of Chronic Pain and Extending Your Fasting with ease
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr.Paul Barattiero Dr. Barattiero has lectured across the world in the last 22 years. 12 years ago, he set out to educate the world on the benefits of hydrogen gas. His covers the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammat…
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Morgan Nolte Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has m…
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Brian Keene - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating.
39:21
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The B…
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Wake Up Classy 97 with Josh & Chantel from Thursday, July 11th, 2024 / we’re breaking down incorrect chore techniques, no more little shampoos, our daughter has a great idea for the podcast, Chantel takes google vacations, Josh is upset about his drink again, Chantel wants Josh to take care of all the vehicles, how far is 50 feet?, Chantel is too y…
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