Los mejores podcasts de Grace Jensen (2024)

1
Episode 23 - Gabriel’s message about being your BIG self 16:41

16h ago16:41

16:41

I love this message so much because it is something that most of us need to hear at some point in time — or maybe many times. How many of us are more comfortable at letting ourselves down than letting someone else down? Do we hold a belief that it makes us a “good” or “better” person if we always help out and do things for others even when it is at…

1
Ashleigh Moolman-Pasio 44:13

10h ago44:13

44:13

In episode 118 and #2 of our Watch The Femmes series, we catch up with Ashleigh Moolman-Pasio from AG-Insurance Soudal. Ashleigh is one of the best climbers in the peloton and a legend of the sport. In this episode, we discuss the origins of the Tour de France Femmes and how COVID-19 and Zwift played a huge part in making it happen. We discuss the …

1
NLP600 - Breaking Free from Playing Small 46:12

2d ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
NLP600 - Breaking Free from Playing Small 46:12

2d ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
The Mystery of Godliness 49:00

3d ago49:00

49:00

1
BBC Presenter's Honest Opinion Of Latter-day Saints & Temples - Joe Wilson | 50 1:04:36

1d ago1:04:36

1:04:36

Joe Wilson is a BBC Presenter who hosts the longest-running faith and ethics broadcast on the network which goes out every Sunday on BBC Radio Lancashire. This is the 50th episode of For All The Saints - I want to take a moment to thank you all for your ongoing support, I love what I do and am grateful for the opportunity to use my professional exp…

1
Ruby Roseman-Gannon 34:18

3d ago34:18

34:18

In episode 117 & #1 in our Watch The Femmes series, we catch up with Ruby Roseman-Gannon, the leader of Liv Alula Jayco for this year's Tour de France Femmes. Ruby and I start by discussing the Olympics' importance in road cycling and how it compares to the Tour de France Femmes. We then chat about the first few stages in Rotterdam and how they may…

1
NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

5d ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

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NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

5d ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

1
Chapter 39: The Harvest Past; or, The Dying Universalist 29:00

7d ago29:00

29:00

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Chapter 38: The Brown Jug 16:00

7d ago16:00

16:00

1
Puck Moonen 50:32

7d ago50:32

50:32

In episode 116, I catch up with the multi-talented Dutch star, Puck Moonen. Puck and I discuss all of her favourite things, such as Formula 1, Moto GP, bike racing, training, and more. We also have a bit of fun chatting about the crazy experiences Puck has had throughout her promotional work and the downright weird ones too. We hear about the most …

1
What a Deacon Must Be 49:00

9d ago49:00

49:00

1
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

9d ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

1
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

9d ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

1
Paul Collins - Australian Track Team 45:18

9d ago45:18

45:18

In episode 115, I catch up with Paul Collins, the head of performance excellence for AusCycling. Paul and I discuss the Australian Team Pursuit campaign ahead of the track events at the Olympics in Paris this week. We talk about the lessons learned since Tokyo, plans for Australia's "upgrade package" and the developments in track cycling across all…

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What Latter-day Saints Can Learn From The Apocrypha - Dr Jared W. Ludlow | 49 1:03:22

10d ago1:03:22

1:03:22

Jared Ludlow wrote the book 'Exploring the Apocrypha From a Latter-day Saint Perspective' and has been teaching in the Ancient Scripture Department at BYU since 2006. Previous to that, he spent six years teaching Religion and History at BYU Hawaii, and served the last two years as Chair of the History Department. I wanted to speak to Jared Ludlow t…

1
NLP597 - The Missing Link: Radical Ownership in your Health and Fitness 21:33

13d ago21:33

21:33

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…

1
NLP597 - The Missing Link: Radical Ownership in your Health and Fitness 21:33

13d ago21:33

21:33

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resili…

1
Chapter 37: Election 1:05:00

15d ago1:05:00

1:05:00

1
Alex Manly & Georgia Baker 45:56

15d ago45:56

45:56

In episode 114, I catch up with besties Alex Manly and Georgia Baker ahead of their Paris Olympics campaign on the track for Australia. We discuss the interesting things about the Olympic games such as the rooms, kits and strange items the athletes receive. Alex and Georgia explain the preparation for the games that the Teams Pursuit squad have bee…

1
If Anyone Aspires to the Office of Overseer... 57:00

16d ago57:00

57:00

1
KNP596 - Coaches Corner with Mandy McBean 53:34

16d ago53:34

53:34

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…

1
KNP596 - Coaches Corner with Mandy McBean 53:34

16d ago53:34

53:34

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be feature…

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Lesser-Known Stories Of The Willie & Martin Pioneers - Andrew Olsen & Jolene Allphin | 48 1:13:07

17d ago1:13:07

1:13:07

Andrew Olsen and Jolene Allphin co-wrote 'Follow Me to Zion: Stories from the Willie Handcart Pioneers'. Respectively, they wrote further books about these pioneers, in Andrew's book he says, 'although this story is one of the most frequently told of all Mormon pioneer accounts, it is also among the least understood.' I wanted to speak to both of t…

1
Episode 22 - Animal Communication Coffee Chat 45:38

19d ago45:38

45:38

This is a coffee chat I did back in May 2024 and I am feeling called to release it on the podcast today. In this coffee chat I share about my story to animal communication and go into depth about what animal communication is. And in true me fashion, take a few side roads and detours. ;) If you are questioning you’re ability to communicate with anim…

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KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

20d ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
KNP595 - The Power of Meal Plans: A Guide to Macro Tracking 39:10

20d ago39:10

39:10

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…

1
Chapter 36: The Unpardonable Sin 9:00

22d ago9:00

9:00

True light in the conscience is one thing, and a deceitful gloom in the proud heart is quite another. When a sinner has any just sense of his condition, as alienated from a holy God, he will not be apt to think of the unpardonable sin. Spurious conviction is common but useless.

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Chapter 35: Unconditional Submission 11:00

22d ago11:00

11:00

1
Jess Allen - How to become a Director Sportiv 46:31

22d ago46:31

46:31

In episode 113, I catch up with former professional turned director sportiv (DS) Jess Allen. Jess and I discuss her transition from road captain to DS and everything she has learned so far as we head towards the biggest women’s race of the year, the Tour de France Avec Zwift. Thanks to our sponsors who support the production of the TPR Cycling Podc…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

23d ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

1
KNP594 - Embrace the Boring - Learning to Fall in Love with the Process 31:45

23d ago31:45

31:45

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…

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Women in the Church 44:00

24d ago44:00

44:00

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How The Church Is Thriving In Micronesia & Guam - Devan Jensen | 47 1:12:38

24d ago1:12:38

1:12:38

Devan Jensen is the executive editor and social media manager at the BYU Religious Studies Center. He and Rosalind Meno Ram are editors of Battlefields to Temple Grounds: Latter-day Saints in Micronesia and Guam. I wanted to speak to Devan about the establishment of The Church of Jesus Christ of Latter-day Saints in Micronesia and Guam, considering…

1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

27d ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
KNP593 - Grit and Grace: The Keys to Overcoming Bad Days 30:09

27d ago30:09

30:09

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…

1
Kim Cadzow 42:11

29d ago42:11

42:11

In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

1M ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

1
KNP592 - Navigating Fitness and Nutrition on the Road 38:06

1M ago38:06

38:06

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active…

1
Men and Women in Worship 48:00

1M ago48:00

48:00

1
How Faithful Men Can Embrace Their Divine Identity - Eric Robertson | 46 1:06:34

1M ago1:06:34

1:06:34

Eric Robertson is the host of the 'Men Who Love God' podcast, a billboard charting producer, and the co-owner and CEO of Pleasant Pictures Music Club. I wanted to speak to Eric to see what he's learned from interviewing countless men who love God - what are their strengths, challenges, experiences? Some highlights from this episode include the keys…

1
The Praying Congregation 48:00

1M ago48:00

48:00

1
KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar 1:08:50

1M ago1:08:50

1:08:50

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…

1
KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar 1:08:50

1M ago1:08:50

1:08:50

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations,…

1
Episode 21 - Reminder of the lessons our animals are sharing with us this year 16:10

1M ago16:10

16:10

It has been 6 months since we did the New Years Animal Readings and feels like a great time to revisit the overarching themes that came through during those readings. And Pepper’s messages are so perfect for this reminder! I am so grateful for all the animals I get the pleasure and honor of connecting in with. Thank you to all of you who have trust…

1
Episode 20 - Flowing with the cycles of life 23:16

1M ago23:16

23:16

This is a bit of a bonus episode on the podcast and I am SO excited to share it with you! As I have been away for a few weeks it felt potent and important to share this insight with you all. There are many cycles that we have in our lives and some of us have more than others. It depends on what you have in your HD chart and how you experience life.…

1
Antonia Niedermaier 31:39

1M ago31:39

31:39

In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…

1
KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives 1:00:25

1M ago1:00:25

1:00:25

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…

1
KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives 1:00:25

1M ago1:00:25

1:00:25

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxi…

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