Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

From studio sessions to breakfast rituals, from label life to life on the road—this is the real story behind the music. Join a Grammy-winning mix engineer as he shares raw experiences from years inside a major record label, unforgettable tour stories, daily routines, and lessons learned in and out of the studio. Whether you're an artist, audio head, or just love a good story, this podcast keeps it honest, soulful, and grounded in the creative grind.

Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...

Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...

Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll ...

Episode Summary: Reframe midlife as a period of awakening, not decline. In this episode, we explore Nova Hartley’s roadmap for transformation, showing how prioritizing energy, curiosity, and connection—through small, consistent wellness habits—can fuel personal reinvention, career pivots, and a vibrant second act. Learn how micro-rituals and supportive communities can help you reclaim your vitality and purpose. Episode Show Notes: That quiet question—“Is this really it?”—often arrives in mid ...

Feeling drained, stressed, or stuck in negative thought patterns? It's time to reclaim your mental power! "Positive Affirmations And Mindset | Daily Mental Training" is your daily dose of positivity and self-improvement. Through powerful affirmations, guided meditations, and practical mindset techniques, we'll help you cultivate a stronger, more resilient inner world. This podcast provides the tools you need to break free from limiting beliefs, build unshakeable confidence, and achieve your ...

If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our ...

The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...

Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...

Feeling stressed, anxious, or unable to quiet your mind before bed? It's time to reclaim peaceful nights with 'Evening Reset Protocol | Sleep Affirmations And Subconscious Calm'. This podcast guides you through powerful sleep affirmations and calming subconscious techniques designed to melt away tension, soothe your worries, and usher you into a state of deep relaxation. Whether you struggle with racing thoughts, insomnia, or simply desire a more restful slumber, join us each evening for a 1 ...

Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains. Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life. Expect bite-sized tips, calming routines, an ...

What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...

I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to ...

TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you ...

Staying positive and turning your day back around! My experience this morning wanting to have calls and comments for advice on the subject at any time! Email me write to me

welcome to the archive. it's time to love yourself more.

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...

Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharin ...

The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...

A holistic health and wellness-forward show for the vegan-curious and the curious-vegan... Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself. She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discove ...

Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, content creator, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and b ...

Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...

Hi, I'm Christian Parraga, aka chispofish. I consciously started the path of personal development in 2007 due to a big hit in my life that I overcame cancer, this helped me to open my eyes. Kensho is an initial awakening. However, sometimes we unconsciously decide to grow by pain, I've heard this concept of Rev. Michael Bernard Beckwith in a Mindvalley video. The podcast will give you experiences from guests who had Kensho moments, hoping they will give you Satori moments (insight moments). ...