))
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
…
continue reading
3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Roxane Gay, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Shirley The Nurse, Vishwas the Uber Driver, Angie Thomas, David Mitchell, Surgeon Ge ...
…
continue reading
In this solo episode of the Real Life Runners Podcast, I dive into a topic that's close to my heart as a physical therapist with 17 years of experience—hip strength and stability, and how they play a critical role in both enhancing your running performance and reducing the risk of injuries. We'll explore the anatomy and function of key hip muscles,…
…
continue reading
1
Chapter 141: James Daunt on bespoke bookselling building Barnes and bonds
1:59:31
1:59:31
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:59:31
James Daunt grew up in England the child of a diplomat—moving countries, tasting cultures, living a life with books and history at its core. He lived in Turkey and Cyprus before coming back to England for boarding school. After studying history at Cambridge, he didn’t know what he wanted to do, so the Career Services department pointed him towards …
…
continue reading
In episode 381 of the Real Life Runners podcast, we dive into why running can feel more challenging over 40, and provide actionable strategies to counteract these challenges. We discuss the importance of tailoring your training to your current abilities and debunk myths about needing expensive gear like carbon-plated shoes. Emphasizing the critical…
…
continue reading
In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We sha…
…
continue reading
In episode 379 of the Real Life Runners Podcast, we focus on women experiencing perimenopause and dive into the three most common training mistakes they make, leading to decreased energy, weight gain, and reduced performance. We discuss hormonal changes, particularly the decline in estrogen and its effects on muscle and bone health, emphasizing the…
…
continue reading
Did you grow up with Judy Blume? My mom says I “found my voice” reading 'Tales of a Fourth Grade Nothing' to my sister in the bathtub when I was a little kid. Well, I grabbed that tattered copy and carried it with me down to Key West, Florida where I had the extreme privilege of sitting down with the one and only Judy Blume. Judy and I met on a hot…
…
continue reading
In episode 378 of the Real Life Runners podcast, we introduce 'The Gap and the Gain,' a powerful concept derived from the book of the same name by Dan Sullivan and Dr. Benjamin Hardy. This episode delves into how focusing on the gains rather than the gaps can dramatically improve not only your running performance but also your overall satisfaction …
…
continue reading
“Happiness is a choice.” Heard that saying before? Betting you have. We all have! It’s almost cliché. And yes, while research shows that a good deal of our happiness really is a choice, the saying gives us a “what” without a “how.” And if your life is anything like mine, you have a million things going on—emaisl! texts! driving kids to soccer pract…
…
continue reading
In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different dis…
…
continue reading
1
Chapter 140: Amy Einhorn on powerful pages and publishing possibilities
2:07:47
2:07:47
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
2:07:47
‘The Help’ by Kathryn Stockett. ‘Big Little Lies’ by Liane Moriarty. ‘Let's Pretend This Never Happened’ by Jenny Lawson. ‘American Dirt’ by Jeanine Cummins. ‘This Is How It Always Is’ by Laurie Frankel. ‘Listen for the Lie’ by Amy Tintera. ‘We Begin At the End’ by Chris Whittaker. ‘A Higher Loyalty’ by James Comey. ‘The Book of Awesome’ by Neil Pa…
…
continue reading
Balancing Training and Sustainability: Episode 376 of Real Life Runners In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities beh…
…
continue reading
'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the import…
…
continue reading
1
Chapter 3: Seth Godin on shifting stories and stretching ourselves
1:49:22
1:49:22
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
1:49:22
Happy new moon, everybody! I am going to release a few of my favorite classic chapters of 3 Books. Let's start with Seth Godin! I flew down to New York to uncover and discuss the most formative books of the one and only Seth Godin (@ThisIsSethsBlog) from his Hastings-On-Hudson studio. Seth is the bestselling author of 'Linchpin', 'Purple Cow'…
…
continue reading
In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings…
…
continue reading
In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runn…
…
continue reading
1
Chapter 139: Lewis Mallard valorizes visionary vandalism
3:55:23
3:55:23
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
3:55:23
I was at a coffee shop on College Street when the barista Tony yelled “Hey! There’s that duck!” I turned and, sure enough, out the front window was a… duck. A giant pixelated-looking green-headed Mallard set atop a rubber-tire-sized body on top of orange-stockinged legs and a pair of orange Converse. And he was just … walking by. Like some kind of …
…
continue reading
In episode 372 of the Real Life Runners podcast, we dive into our favorite stories and lessons from the recent Olympics. We discuss inspiring performances from various athletes, particularly in running events, and what runners of all levels can learn from these elite competitors. The conversation spans topics such as overcoming challenges, the impo…
…
continue reading
In Episode 371 of the Real Life Runners podcast, we discuss how our body's symptoms and signs, like pain and discomfort, are often messages that need to be interpreted rather than squashed or ignored. We explore how to distinguish between soreness and pain, the importance of understanding your body's signals, and the various factors including train…
…
continue reading
What are small details that don’t take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fu…
…
continue reading
In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect agai…
…
continue reading
1
Chapter 138: Maria Popova mines meaning in marginalia
2:27:37
2:27:37
Reproducir más Tarde
Reproducir más Tarde
Listas
Me gusta
Me gusta
2:27:37
Maria Popova was born in communist Bulgaria and emigrated to the U.S. six days after her 19th birthday back in 2003. She studied at the University of Pennsylvania after “being sold on the liberal arts promise of being taught how to live.” Did it work? Well, yes and no. She spent her family’s life savings in the first few weeks on textbooks and, des…
…
continue reading
In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runne…
…
continue reading
