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This is the audio version of a video livestream from YouTube on 11/13/18. To check out the full video, head over to navigatelife.co Quick look at todays psychology headlines. If you're interested in self-help, psychology and psychotherapy, join me as we learn the latest in understanding what it means to be human. Twitter: @TravisHillLPC Instagram: …

The psychological tricks we play on ourselves to stay faithful don’t actually work in real-world cases. But there are ways we can stay faithful in our relationships that are already built in to our mind. Twitter: @TravisHillLPC Instagram: travishilllpc Web: https://navigatelife.coPor Travis Hill, LPC/MHSP

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} span.s2 {text-decoration: underline ; color: #e…

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} Navigate Life Radio 70: Angry People Not As Smart As They Think I go over some new research showing how angry people overestimate their intelligence, but may …

I talk about how we can misread faces as angry, even when they aren't. Also, a Japanese wife’s interesting method of asking her husband to help with anger. Twitter: @TravisHillLPC Instagram: travishilllpc Web: https://navigatelife.coPor Travis Hill, LPC/MHSP

Navigate Life Radio 68: Dealing With Our Own Mortality Coping with thoughts of our own death is common in counseling. Those thoughts can morph into anxiety. I give my thoughts on mortality and how to distinguish between feelings of fear and anxiety about it, and how best to cope. Twitter: @TravisHillLPC Instagram: travishilllpc Web: https://navigat…

Narcissism has long been seen as a stable (consistent) personality. But what if there were subtle aspects of that personality that could allow for a strong, highly competent person with leadership abilities? Twitter: @TravisHillLPC Instagram: navigate_life Web: https://navigatelife.coPor Travis Hill, LPC/MHSP

Should you focus on the past, present, or future? There are advantages and disadvantages to each, and this episode analyzes which works best. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: https://navigatelife.coPor Travis Hill, LPC/MHSP

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Navigate Life Radio 63: Does Compatibility in Relationships Matter? We assume that compatibility in relationships is the factor that's necessary for a long-term healthy relationship. But what if it's not... what if there is a factor that is more important? FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: https://navigatelif…

Navigate Life Radio 62: Coping with Change Change is a difficult thing for a lot people to deal with, but in this episode, I talk about shifting our perspective on change to be able to take control over it, instead of letting it happen to us. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co…

Navigate Life Radio 61: No Need to Rush! I talk about we rush more during the holidays with shopping, work, school, traffic, even our own counseling, and how now is the time we shouldn’t be! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

We are built to avoid pain, but in many instances, avoiding pain is only causing us more pain. I talk about what is happening to us when we do this and why we should be learning to tolerate more pain. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co FB: /axonnetwork Twitter: @axonnetwork Instagram: axonnetwo…

People aren't honest with the way they think and feel about situations and relationships. This leads to a lack of honesty, transparency, and vulnerability, and ultimately to unhappiness. How do you change this? Listen in on the show! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co Axon Podcast Network FB: /…

Navigate Life Radio 58: The Problems with Texting I discuss the benefits we get from texting, but it comes with issues that can create miscommunication and wreck relationships if not used in the right way. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

While it's not always the case, the tendency is for women to process through problems, while men want to fix them. This can cause a rift in a relationship. But due to the feminization of therapy, the focus has been on getting men to learn to process. But that's only half of the goal. The couple that can learn to process *and* fix will be the most s…

I often get asked about how I got into the counseling profession. Why did I choose to be a therapist? What led to it? In this episode I let you inside to hear my story about how I got here. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

Navigate Life Radio 54: Dealing With Summer Stress I talk about the stress that we incur naturally when the heat gets bad, and how this can impact us mentally in a negative way. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

In this episode I talk about how research has shown that money can actually buy happiness. But there's a limit to the amount of money, and after that it's not doing you much good. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

Today I talk about our attraction to people who seem to treat us well or badly at random times. We can frustrated with the relationship (and ourselves), but I discuss why this happens and how to recognize when it's time to get out. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co…

Navigate Life Radio 51: 3 Types of Lies I talk about lies of commission, omission, and assent, and how not understanding these can mess with healthy communication in a relationship. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

Today I talk about procrastination and how everyone thinks it's a bad thing. I argue that there is healthy and unhealthy procrastination, and you can only take care of it when you know which one you do. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

Navigate Life 49: Personality Traits That Lead to Success In today's episode, I talk about three personality traits that lead to future success (in all areas of life) that we can see in people as young as childhood. I also discuss a couple of sure-fire ways to be unsuccessful! Big Five Personality Test- https://www.truity.com/test/big-five-personal…

I talk about some recent Facebook news that parents need to know about when it comes to their teen. Moderate and Manage their online behavior! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co…

A Series of Unfortunate Events- Due to an injury and an illness, I have not done a show in a few weeks. I will be back with a show next week, so stay tuned!Por Travis Hill, LPC/MHSP

Navigate Life 47: Fidgeting and Fidget Spinners!! Today I talk about whether or not fidgeting is helpful for anxiety and ADHD, and if fidget spinners are a good idea. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.coPor Travis Hill, LPC/MHSP

Navigate Life 46: National Mental Health Month I talk about taking the month of May as an opportunity to take a look at your own mental health and see if you've got anything you could work on! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillL…

Navigate Life 45: Don't Worry, Just Worry Less! I talk about anxiety and worry, and what we are recently learning about it to help those who find themselves worrying often. You’re Excited, Not Nervous. You Just Keep Telling Yourself That. http://nymag.com/scienceofus/2016/03/youre-excited-not-nervous-you-just-keep-telling-yourself-that.html Worry —…

Navigate Life 44: Do People Benefit Emotionally from Pets? I discuss Prince Harry coming out about attending counseling and why he did so. I also review what we know about the emotional and psychological benefits of pets. Prince Harry Interview http://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-tot…

Navigate Life 43: Physical Symptoms of Anger Today I'm talking about the ways in which feeling angry can harm you physically, as well as discuss a common mistake I see couples make. I also get on a soapbox about meetings, and my theory on the recent culture of "outrage". Leave a voicemail to get your questions answered on the show: 615-538-8215 or …

Navigate Life 42: Getting Rid of Irrational Thoughts - Last week, I talked about recognizing irrational beliefs. But once you see them, how do you confront them? I talk about that in this episode! - Leave a voicemail to get your questions answered on...Por Travis Hill, LPC/MHSP

Navigate Life Ep41: 5 Irrational Beliefs World Downs Syndrome Day is 3/21 (for the trisomy of the 21st chromosome) https://worlddownsyndromeday.org National Downs Syndrome Society- Buddy Walk http://www.ndss.org/ 5 Irrational Beliefs: 1) Musturbation 2) Awfulizing 3) Low Frustration Tolerance 4) Universals 5) Fairness Leave a voicemail to get your …