**Mastering Emotional Detachment: A Path to Inner Strength** Are you tired of being controlled by your emotions? Discover the empowering practice of emotional detachment and how it can enhance your resilience and overall well-being. In this episode of the Anxiety Talks Podcast & Holistic Health Coaching, we unpack the foundational laws of emotional…

Overcoming Overwhelm: Strategies to Manage Anxiety and Boost Productivity Are you constantly feeling overwhelmed and anxious? You’re not alone. Many people struggle with the pressure of juggling multiple responsibilities, leading to stress and inaction. In this comprehensive guide, we explore effective strategies to help you overcome overwhelm, man…

“Embrace Change in Your 50s: Transform Your Life Today”! Are you in your 50s and feeling trapped in your career or daily routine? It's time to break free from the common misconceptions that suggest change is impossible after a certain age. Our enlightening episode , dives deep into the transformative power of embracing change in your 50s, providing…

Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience Explore the striking similarities between driving a bus and managing anxiety in our insightful guide, "Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience." This essay examines how the responsibilities of bus driving mirro…

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

Executive Function Skills, Cognitive Abilities, Impulse Control, Emotional Regulation Unlock the Power of Executive Function Skills: Unleash Your Child's Cognitive Potential Are you looking to support your child's cognitive development and set them up for success in school, work, and life? Look no further than our in-depth exploration of executive …

Embracing the Challenge: Navigating Anxiety in Learning Are you feeling overwhelmed by the anxiety that comes with learning something new? You're not alone! In this enlightening episode of "Embracing the Challenge," we dive deep into the struggles of tackling new skills while managing the mental chaos that often accompanies growth. Join us as we ex…

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

Freedom from Trauma: Healing and Recovery Are you ready to break free from the cycle of trauma bonding? Join us on the path to healing! Welcome to "Freedom from Trauma: Healing and Recovery," the podcast dedicated to guiding you through the intricate web of trauma bonding and its emotional toll. In each episode, we explore the signs of toxic love, …

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

Master Your Digestive Health: The Essential Guide to the Gut-Brain Connection and Overcoming Anxiety Are you tired of battling digestive issues every time anxiety strikes? In this week’s newsletter, we delve into the fascinating interplay between your gut and brain, shedding light on how stress can manifest as uncomfortable digestive symptoms. From…

**Unlocking the Secrets of Your Mind: Understanding the Reticulating Activating System** Discover how the Reticulating Activating System (RAS) shapes your perceptions, influences your anxiety, and impacts your daily life! In our latest blog post, we dive deep into the fascinating workings of the RAS and its critical role in filtering the sensory in…

**Exploring the Deep Connection Between Emotional and Physical Clutter** Welcome to our podcast, where we take a closer look at the compelling interplay between emotional clutter and physical disarray. Do you find yourself grappling with unresolved emotions while surrounded by chaos? You’re definitely not alone! In this episode, we’ll explore how e…

Chapter 2 - The Rise of AI in Healthcare** 🎙️ **Unlock the Future of Healthcare with AI!** In this episode, we dive deep into Chapter 2 of our series, "The Rise of AI in Healthcare." Discover how artificial intelligence is revolutionizing the healthcare landscape by addressing pressing challenges such as escalating service demands, soaring costs, a…

"Mind Meets Machine: Exploring AI in Mental Health" Bridging the gap between technology and emotional well-being. Dive into our compelling 8-part podcast series, "Mind Meets Machine," where we unravel the fascinating intersection of artificial intelligence and mental health. Each episode features expert interviews, real-life stories, and cutting-ed…

🚀 **Embrace Change, Artificial Intelligence Conquer Anxiety!** 🚀 Welcome to our eye-opening episode where we dive deep into the evolution of artificial intelligence (AI) and its profound impact on mental health—specifically, anxiety! 🌟 In a world where AI is transforming our daily lives, many of us grapple with feelings of uncertainty and fear. But…

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

Pause, Breathe, Reset: Finding Calmness Amidst Anxiety** The Essence of Self-Care: Nurturing Your Mind and Spirit** “In a world that relentlessly pushes forward, discover the art of pausing to reclaim your tranquility.” **"Uncover the keys to transforming tension into tranquility through the practice of relaxation."** Join me on a profound journey …

"Break the Procrastination Loop: Effective Strategies to Overcome Inaction" Are you tired of feeling stuck in a cycle of procrastination? In this video, we dive deep into understanding the mind loop that keeps you from taking action. Discover how your thoughts, emotions, and past experiences influence your current behavior and learn effective strat…

Quieting the Mind with Nick Jancev, Anxiety Coach Welcome to "Quieting the Mind," hosted by Nick Jancev, your trusted anxiety coach. In this insightful podcast, we tackle one of the most common struggles many face: the relentless chatter of the mind. This episode is designed to help you discover practical techniques for finding stillness amidst the…

**Transform Your Mind: Discover Stillness Between Thoughts** Are you tired of the relentless noise in your mind? Ready to reclaim your peace of mind? Join our transformative course, "Finding Inner Peace: Navigating the Space Between Thoughts," and embark on a journey toward deep mindfulness and serenity. In this course, you'll learn how to cultivat…

What if the weight of your past was holding you back from the life you've always dreamed of? It's time to break free. Imagine a future where your past is merely a stepping stone, not a stumbling block. How can you take that leap today? "Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we explore the interco…

The Psychology Behind Consumerism: How to Minimize Anxiety and Embrace Giving Discover the Joy of Giving. Transform Your Mindset Today! From Anxiety to Empowerment. Become a Provider in Your Life." Let’s learn how to Shift to a Consumer-Provider Mindset ! Welcome back to Holistic Health Podcasts. I’m your host, Nick Jancev, your dedicated anxiety c…

Just Do One Thing at a Time" "Welcome to 'Just Do One Thing at a Time,' the podcast where we unlock the incredible power of simplicity and intentionality in our everyday lives. I’m your host, Nick Jancev, an anxiety coach committed to helping you break free from overwhelm and boost your productivity by focusing on one key task each day. "Are you fe…

R U OK DAY "Welcome to the R U OK DAY podcast, where we delve deep into the conversations that matter most to our mental well-being. I’m your host, Nick Jancev, and today, we’re shining a light on the impact of negativity in our lives and the powerful role community plays in our mental health journey. As someone who has navigated the challenges of …

Discover how champions like Georges St-Pierre turn anxiety into a powerful ally in their pursuit of greatness! Ready to challenge your limits? We unlock the secrets to a resilient mindset and true warrior spirit in this podcast episode Welcome to our podcast, your ultimate destination for exploring the warrior mindset! Join co-host Lucas, a remarka…

The Forgetful Mind , Emotional Clutter: The Hidden Barrier to Remembering "Is emotional baggage weighing down your memory? Discover how feelings can cloud your mind and cause forgetfulness!" Lets "unpack your emotions to clear the path to better memory retention." "Welcome to ‘Holistic Health Anxiety Coaching podcasts ! I’m your host, Nick Jancev, …

In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise? Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves? Today, we e…

Restless Nights: The Impact of Unresolved Past Traumas on Sleep"** Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. Many people find themselves lying awake at night,…

Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth. I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your d…

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life. In today’s episode, we’ll dive…

🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙 Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. Understanding th…

Journey to Self-Understanding "Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a tra…

Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentPor Holistic Health Coach 4 Anxiety

Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety which may be caused by reassurance . From the course Beyond Reassurance build confidence & resilience ! Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Y…

welcome to Module 7: Healthy Communication and Support. In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment. we look…

Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges. From the course on Beyond Reassurance. Build resilience and confidence! Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you le…

The Observer Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentPor Holistic Health Coach 4 Anxiety

From the Course on “The Course on Beyond Reassurance, Building Confidence & Resilience "Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 of our FREE Course! Today, we’re diving into a topic that is incredibly close to my heart: The Power of Self-Validation." "Self-valida…

Module 2: The Dangers of Reassurance in Mental Health & Anxiety Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this important topic with you. In our journey to better understand anxiety, it’s crucial to recognize …

Reassurance Seeking ? "Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you understand the roots of your worries and find healthier ways to cope. This podcast from a training program whic…

"Welcome to the 'Reassurance Building Confidence & Resilience , module 1 Understanding Reassurance? In this podcast we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this four modules mini course, we'll explore how the need for reassurance can impact…

"Welcome to 'Reassurance vs. Space,' the podcast where we dive deep into the dynamics of reassurance seeking and the importance of creating emotional space in our lives. I'm your host, Nick Jancev, and in this mini course, we'll explore how the need for reassurance can impact our relationships, work, and mental health. We’ll discuss practical strat…

"Welcome to the Holistic Health and Anxiety Podcast! I’m your host, Nick Jancev, a holistic health and anxiety coach dedicated to helping you navigate the complexities of mental health and emotional well-being. Today, I have the pleasure in sharing the mic with Derek Dueker fellow podcaster and advocate for Anxiety & Depression. We’re going to dive…

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

Growth Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-contentPor Holistic Health Coach 4 Anxiety

Understanding Genuine Connections In a world increasingly filled with digital interactions and surface-level exchanges, the concept of genuine connections stands out as a beacon of authenticity and depth. Genuine connections refer to relationships built on trust, empathy, and mutual respect. They involve open communication, shared experiences, and …

"Embracing Vulnerability: Unlocking Authenticity and Personal Growth" Thrive through Anxiety ! In this episode we explore the transformative power of vulnerability. Join us on a discussion on vulnerability, cultural perceptions, and the profound benefits it brings to our relationships and emotional well-being. Discover how embracing vulnerability c…

Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how ho…