In this episode I break down my 3-Step System in dealing with negative thought loops and how I overcame them. Welcome back to another episode of Abundant Thinking, the Podcast that helps you take your mindset from ordinary to extraordinary. In this episode, we dive deep into the mental patterns that hold us back: negative thought loops. These loops…

You’re listening to Abundant Thinking, the podcast that helps you take your mindset from ordinary, to extraordinary. In this episode we dive deep into the five toxic habits that are silently sabotaging your mindset and holding you back from achieving extraordinary success. Discover how these detrimental behaviors creep into your daily life and lear…

The world is extremely distracting, in a world brimming with distractions, staying focused can feel like an uphill battle. In this episode, we dive deep into practical strategies to reclaim your attention and boost your productivity. From leveraging technology to creating a distraction-free environment, we cover seven actionable tips that can trans…

Stoicism has helped me become the person I am today, striving, but content. Calm in the present, and not anxious about the future. Noticing anger in others is a flaw within themselves as opposed to a disservice you did. Stoicism encourages people to focus on what they can control and accept what they cannot. In this episode I talk about how to appl…

Nowadays, you meet more negative people than you do positive people. The world is becoming pessimistic and cynical. Here are 7 ways you cant stand out and be positive in a world full of pessimists Chapters: 00:00 Introduction 00:26 Method 1 03:36 Method 2 5:59 Method 3 10:42 Method 4 13:17 Method 5 16:51 Method 6 18:38 Method 7…

Today we have Chris Voss, Chris is a former FBI hostage negotiator. He is the Co-Author of the best-selling book Never split the difference. Chris has been featured on many prominent podcasts including: Lex Fridmans, Jay Shettys, Andrew Hubermans, Jocko Willinks, Dax Shepards, Chris Williamson and Jordan Petersons just to name a few. Chris is a Neg…

AT 64: Rare Opportunities aren't as rare as you might think... let me explain. Under the right circumstances you can speed up the amount of "Once in a lifetime opportunities". Listen to this episode to find out more and see for yourself how you can create the right circumstances for yourself.

AT 63: In this episode I dive into a principle I’ve personally practiced for years: not speaking on your wins until they’ve truly happened. It’s about staying humble, keeping focus, and not letting the excitement of potential success derail the journey toward actual achievement. I share why it’s important not to get ahead of yourself and how this m…

AT 62: In todays episode we talk about asymmetry, lining yourself up with the person you want to be. If you can act in accordance with who you want to be, you will get there.

Do you have an idea of when enough is really enough? People always seem to shoot up high with their goals but never seem to sustain and be thankful for achieving the goals they once thought were impossible. Rather, they set new goals and forget about their old accomplishments. In todays episode I talk about the quote "He who knows he has enough is …

You don't have low confidence, you just have an abundance of negative self serving beliefs... In this episode we talk about how to improve your mindset and your confidence by getting rid of these beliefs.

Will you realize your potential for greatness? Thank you for listening and leave this Show a 5 Star if you think it deserves one!

Starting something is always confusing... You don't know where to start and what to expect. This is normal. However, in this episode, we talk about four common mistakes people make when starting something new and how to avoid it. as someone who has done a lot of things and internalize the process and how to get over barriers I have found a lot of s…

AT 57: Starting something new can be very exciting because it may be a sign of change in your life. However, keeping something going and staying consistent with your motivation and discipline can be one of the hardest things… Trust me I learned this the hard way. In today's episode I breakdown three ways to stay motivated when starting something ne…

AT 56: This episode focuses on the quote "You don't have to be great to start, but you must start to be great" -Zig Ziglar What You Will Learn: 1. Overcoming Perfectionism and Procrastination: In this segment, we delve into the concept of perfectionism and its impact on starting new endeavors. You'll learn practical strategies to overcome the fear …

AT 55 - In this episode we talk to one of my best friends about mindset and how he cultivated such a strong one. Roman is extremely smart, between running his business, majoring in 3 degrees and extracurriculars it seems like he can do it all. Take a deep dive into his mind as I ask him questions about how he cultivated his mindset and got to the p…

Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast! 54: If you are somebody who wants to improve their confidence, this is the ONLY podcast episode you need. Today we have an amazing episode with an even greater guest. Trish Blackwell is a…

Starting something new can be scary, you don't know what to expect... Learn to Leverage the power of your mindset and achieve all of your goals with this podcast! 53: Michael Iwashima is a bioengineering student at Santa Clara University. He is currently doing research on how non-invasive brain computer interfaces can be used to control video games…

"Time is what we want most but what we use worst" William Penn In this episode I talk about this quote and what it means to me. I talk about Regret, living life to the fullest, mentionable quotes, and much more. Chapters: (00:00) Introduction (00:20) Regret (07:22) Re-Inventing Yourself (09:37) Gurwinder Bhogal Quote (11:37) Chris Williamson Quote…

Heather is a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor. In this episode we talk about Self Talk, Goal-Setting, Confidence and daily practices to maintain good mental health, thought behaviors, and self serving thoughts

Hello everyone welcome back to another episode of Abundant Thinking, EPISODE 50 GUYS this is huge, thank you so much for your repeated support. In today’s episode I speak to Giorgio or better known as Giorgio mindset on social media, Giorgio is a certified Cognitive Behavioral Therapist and Mindset Coach. At the time of this recording he is just un…

AT 49: Today we are joined by Christina Lecuyer! Christina is a Pro Golfer turned Confidence Coach, Business owner and Podcast host. Christina is the host of the podcast "decide its your turn" and a top confidence coach. In Todays Episode you can expect to learn: How You Can Build Confidence, Where Confidence Comes From, Overcoming Fear, Imposter S…

Hello everybody, welcome back to another episode of abundant thinking, today we are speaking with Coach Mike Urso. Mike is a Professional Mental Performance Coach and has been on the show before. Today you can expect to learn: How to overcome imposter syndrome, Mikes foolproof method to decrease anxiety in less than 30 seconds, how to develop a str…

Unlock success in 2024 with these 3 simple ways to stay disciplined! Anyone can follow these tips to achieve their goals and make the most of the year ahead. CHAPTERS: (00:00) Introduction (00:30) #1: Future you Method (06:48) #2: Short Term Discipline (13:06) #3: Optimal Environment (17:40) Overview…

#46 - Today we have one of my best friends… Paul. Paul is one of my closest and smartest friends. He understands work ethic and achieving goals like no-one else I know. In this episode you can expect to learn: What the future holds for both of us, how our futures impact our current actions, why fear is stopping you from doing everything you ever wa…

Abundant Thinking 45: Being bulletproof mentally means not letting ANYTHING stop you mentally. Procrastination, achieving goals, powering through, not caring about others opinions, etc. Being Bulletproof is the key to success. You can have a bunch of skills... But how will you know how to apply them if you can never start the company, or finish the…

Today we are talking with Todd L Baurele, Todd is a Mindset and law of attraction coach who was taught by the late Bob Proctor, Todd became one of Bob’s top coaches and has amassed over 450,000 Followers on TikTok and over 18,000 on Instagram, He has a podcast where he talks about reprogramming your mind and is one of the most intelligent people I …

Abundant Thinking #43 - Often times, we are blindsided by problems we didn't predict. We are then put into a situation where we need to fix something that we don't have the solution for. This episode is for that one person who wants to get better at predicting possible problems in the future and being able to combat them in the moment. Expect to le…

Lots of times we may be embarrassed to tell people things that we enjoy doing. We may feel that they won't approve of the thing that brings us joy. This episode, is for that one person who lets the opinions of those around them affect their ability to do the thing they love. Expect to learn about mental shifts, detachment, examples, do's and dont's…

AT: 41 - Often times we let our emotions get the best of us. We let the things other people say get to us. This episode is for that one person that may sometimes struggle to see the light at the end of the tunnel. In this episode, I talk about mental shifts, detachment, the role trusting yourself plays into your success and other ways to stay posit…

AT 40: The Law of Attraction is Defined as: a philosophy that suggests positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. But how can we tailor it more for you guys? How is it possible to think about what you want and get it? Is this magic? Maybe a little... Thank you so much for listenin…

AT 39: The protege effect is defined as: "the idea that, when students explain study material to others, it reinforces their understanding." -Innerdrive.co However, it is not student exclusive. Meaning that there are thousands of places you can use the Protege Effect outside of school. If you are able to teach someone something, you will benefit ju…

AT 38: Symmetry is when the things you are doing in your life are working towards/contributing to the goals that you want for yourself in the future. If you want something, you have to go get it. For example, if you want food, it's not just going to appear on your table. You need to go out and get it (unless you're getting delivered, but delivery t…

Everyone has the ability to be underestimated, it sounds funny to say, but it's true. You can be underestimated in any aspect of your life as long as you don't give too much information about what that thing is that you're doing. The goal isn't to be a closed book, you want to tell people your successes and how good you're doing in a certain endeav…

One of the biggest things that stop us from achieving what we want is fear. The fear of unknown and uncertainty stops many of us in our tracks mostly because we assume the worst case scenario. However, once you're able to jump over and take the leap of faith a couple of times you'll understand that being in this area of the unknown is where you thr…

AT 35: If you can't be happy with a coffee, you won't be happy with a yacht -Naval Ravikant Nowadays, we are so focused on getting flashy things that we don't realize it won't change us at all. That expensive watch you wanted to get to show other people how cool you are has no effect on anyone. Nobody cares about you, people only care about themsel…

AT 34: Many of us aren't falling short of our goals because of physical limitation. Rather, mental limitations, how you see yourself and your mental strength plays a huge role in the probability of success. In todays episode we talk to Mike Urso, a Mental Performance coach who coaches over 150 people in his coaching program. Mike has lots of amazin…

Praise has nothing to do with who we are, you can get a compliment but that doesn't change anything about you. You aren't successful only when someone acknowledges it. Similarly, you aren't unattractive until someone compliments you, compliments have no bearing on real life. In this episode I talk about the thread I wrote and multiple mental frame …

Nowadays, everyone is very self conscious. I get it. In this episode I try to help anyone who is looking to improve their self esteem and confidence by giving multiple mental frame shifts and ways to look at judgement and the person judging differently. Hope you enjoy this episode, see you next tuesday!!…

You must be the ideal version of yourself before you become the person you want to be. You must act successful before you become successful. Similarly, you must think successfully before you become successful. Thats what todays episode is for, being able to visualize yourself helps you in so many ways. In todays episode you can expect to learn: How…

Everyone is always so worried about everyone else. People judge, make fun, and laugh at others for doing what they love. The main focus of today's episode is to help you understand how to shift the mentality of someone who is scared to go and do what they love, to someone who doesn't care about the opinions of others.…

Burnout and lack of motivation are two of the worst things you can experience when it comes to your work ethic. What seems super easy and low friction before, is now extremely hard and you don't want to do it. How can you recognize the signs and prevent yourself from getting burnt out in the first place? Listen to this episode and find out. Listen …

By the end of this episode you can expect to learn: Which successful habits successful people lean the most towards, ways to implement these habits within your life, my experiences, and how these habits correlate to success. Everyone is born relatively the same, you have your outliers like Elon Musk, but what habits separate someone who is successf…

In todays episode, you will learn why we always compare ourselves to everyone else physically, Body Dysmorphia, CBT, and more. It seems like people are so much more depressed and sad nowadays, one of the possible reasons of this can be from the abundance of comparison. So where does it come from and how can we prevent it?…

By the end of this episode you will know: What the modern world gets wrong about dating, What are must-have rules/boundaries in your relationship to maximize chances of a successful long term relationship, what's the most important thing to look for in a partner, things people can do now to set themselves up for success in the dating world, and mor…

Nutritional Psychology is the study of your mental health in correlation to your diet and the foods/drinks you ingest. Josh, has been in the field of Nutritional Psychology for several years. In this episode you can expect to learn about how your mental health is affected by your diet, vitamins and how to tell if they're natural or synthetic, Dange…

Making a change and starting a new journey in your life is inevitably very difficult, But what if there were ways to prevent the amount of hardship you will face mentally and physically to help you on your journey. By the end of today episode you will know: What you can do to Change Yourself and your Thoughts, why failure is good, How to overcome Y…

At the time of the podcast, Business Bros has uploaded 1284 Episodes. Hernan Sias, the host of Business Bros tells a captivating story of how he got his podcast started, tips for keeping a podcast going and also gave insight on courses and looking up to people.He was an amazing guest to interview and I highly encourage anyone who is into business t…

In this episode you can expect to learn: My experience without social media, how it increases happiness, improves sleep, allows you to take back control of your time, and how it allows you to live a much more fulfilling life... plus a lot more.I never realized how much time I have in my day until I removed social media Temporarily. Social media is …

Often times we are put into situations where we don't want to do something, however through convincing and emotional manipulation other people convince you to do something you didn't want to do. The Power of saying No is you get to do whatever YOU want with your time and life.Por Elan Gelfand