E104_Meditation In The Current Political Climate Black Zen And The Weekly Wellness podcast

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Contenido proporcionado por BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BLACKZEN.CO and Black Zen Weekly Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

hace 9 días27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

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E104_Meditation in the Current Political Climate

hace 5 años 12:50

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Contenido proporcionado por BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BLACKZEN.CO and Black Zen Weekly Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If we look throughout history, every generation before us thought the world was going to hell in a hand basket. And yet, here we are. Our lives continue to evolve and the most important things like love, purpose and the ability to move forward still remain. When we meditate we give ourselves a chance to see society's problems on a much larger scale, our personal view gets a wider perspective, and we become equipped with a lens that sees all possible outcomes rather than just focusing on the current state of affairs. Being present and aware we will feel more and see more of what's really going on, and can then become the change makers to fix the ills that disrupt our world. Even more, it allows us to achieve these changes without sacrificing our own peace, damaging our emotional well-being, or affecting our physical health from the negative impacts of stress. Most of all, we grant peace permission to thrive no matter what else is going on around us…

… continue reading

125 episodios

#BLACKZEN.CO #Society #Black Zen And The Weekly

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E104_Meditation in the Current Political Climate

Black Zen and the Weekly Wellness

published hace 5 años

Compartir

MP3•Episodio en casa

Contenido proporcionado por BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BLACKZEN.CO and Black Zen Weekly Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If we look throughout history, every generation before us thought the world was going to hell in a hand basket. And yet, here we are. Our lives continue to evolve and the most important things like love, purpose and the ability to move forward still remain. When we meditate we give ourselves a chance to see society's problems on a much larger scale, our personal view gets a wider perspective, and we become equipped with a lens that sees all possible outcomes rather than just focusing on the current state of affairs. Being present and aware we will feel more and see more of what's really going on, and can then become the change makers to fix the ills that disrupt our world. Even more, it allows us to achieve these changes without sacrificing our own peace, damaging our emotional well-being, or affecting our physical health from the negative impacts of stress. Most of all, we grant peace permission to thrive no matter what else is going on around us…

… continue reading

125 episodios

#BLACKZEN.CO #Society #Black Zen And The Weekly

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E124_Top 10 Podcasts Most Likely To Help You Grow 30:13

hace 4 years30:13

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30:13

We hope everyone has been well and pushing through this crazy time in a thoughtful and peaceful way. Over the last few months, we’ve had quite a few partnerships with businesses and schools looking to introduce guided meditation in a virtual way, to help students and adults alike cope with this new environment. In an effort to continue this work and really stay true to our mission of bringing meditation to the masses, something has to give. The need right now is working with our partners to further our mission of making meditation accessible and relatable to those who are struggling in this new environment and we're creating the time and capacity to answer this call by putting an indefinite hold on the podcast. While this decision was made reluctantly, please know that it was carefully considered. As you know from our past breaks, we will always leave you with resources. To help you build during this time, we've compiled our best 10 topics and recapped them in this episode. These are all the episodes most likely to keep you growing while we’re away! For those of you who may miss our couch conversations, jokes and banter without the Weekly Wellness podcast, we encourage you to start from the beginning. We've covered so many topics over the years that we feel comfortable in taking this step without leaving you hangin'. You have access to all of our past podcasts on Soundcloud, iTunes or other streaming services to keep you going and we have over 100 episodes of mindful wellness tips to keep you engaged, peaceful, and growing. We’re also not going anywhere. If you miss us, reach out at info@blackzen.co to chat or say “hey”. We love you all like family, so please treat this as an open invitation to keep in touch. We'll also update our website (blackzen.co) with news when we have it, and you never know, with us we could be back in the near future if the feeling strikes ;) Always your partners in progress, The Black Zen Team…

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The Murder of George Floyd and So Many Others... 13:22

hace 5 years13:22

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13:22

We can't even begin to describe how your girls have been affected by recent events. We've been in Minneapolis for some time and the feeling in this city is fraught with anger, frustration and ultimately a heavy heart. The murder of George Floyd has confronted us with the important question of how do we, as peaceful meditators, manage our rage and handle all of the other emotions that we experience living in a world that too often doesn't make sense, while also holding on to our core values of compassion and love in all things? For us, that means utilizing meditation to help fortify our resolve for the work ahead. It means providing our community with a safe space to process grief and to continue building a community that is mentally and emotionally equipped to do what needs to be done to create change. In light of this, we're providing free, community guided meditation for anyone who needs it. Sign-up is available on our website - blackzen.co. To our community members protesting in the streets, we are donating I STAY ZEN face masks to reiterate this message of being peaceful while protesting and holding onto our zen while fighting for our right to exist. This is a lot to hold, but know that we are here to support you and help you carry it. The Black Zen Team…

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E123_Foods That Heal 26:50

hace 5 years26:50

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26:50

This is definitely one to get your pen ready for taking notes! The more we looked at how to start viewing food as medicine, the more information we found. In our final episode of this month's topic, we provide you with the Cliff's Notes version ;) We highlight the every day foods we can incorporate into our diet that not only help prevent sickness and disease, but can also heal certain ailments over time. Listen in now to find out the obvious (and surprisingly, not so obvious) things we can eat that significantly improve our health and well-being...…

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E122_The Real Danger Behind Toxic Foods 13:53

hace 5 years13:53

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13:53

Now that we have a handle on some of the great foods we should be incorporating into our diet, we decided to use this week to find out which foods to avoid to ensure we’re living our best life. We also uncovered some surprising things about junk food that even we were shocked to find out! Food is so integral to our bodies, our mood and our health, so it only makes sense that being more aware of what we eat can have a profound effect on our day to day experience……

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E121_Foods That Support the 4 Happy Hormones 21:50

hace 5 years21:50

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21:50

Last week we discussed the 4 happy hormones that keep our spirits up and our lives feeling healthy and full. We’re following that up this week with the low cost, easy access foods we can incorporate into our daily meals to help keep all those good vibes going! This is also the episode where your Black Zen team may have cracked under the pressure of shelter-in-place. In this episode we’re definitely at our silliest, but always serious about making sure that our community begins incorporating some feel good foods into our diet. Tune in for laughs, good vibes and to unravel the conversation that covered everything from oats and almonds to grits and a good malbec……

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E120_The 4 Happy Hormones 21:20

hace 5 years21:20

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21:20

Last month Jas and I talked about creating your own personal wellness and meditation retreats and we hope you’ve been able to implement that in your home, especially now! One of the most direct actions we can take post-retreat is to start becoming more intentional about our food choices. This may seem like a small thing, but the foods we eat affect our energy and moods a lot more than we think. We now have the time to cook at home as we stay in place, so tune in to find out about the 4 happy hormones you need to know about so you can start cooking up some happiness in your home...…

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E119_March - Part V: How To Navigate In This New Normal 29:11

hace 5 years29:11

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29:11

With all this extra time on our hands, your girls were digging through the archives to find things that would help us all navigate this "new normal". This week's podcast includes 3 of the most important clips we found relevant to creating a home retreat, whether that's watching what we consume in our newly found free time, tips to building that meditation practice or what we've been personally putting into place, trying to make lemonade out of lemons. As a reminder, for the rest of March (you have one day left!) we will be sending this month's guided meditation to everyone who needs it and without subscription. Message us at info@blackzen.co to get your home retreat in gear. There is LITERALLY no time like the present...…

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E118_March - Part IV: The Meditator's Response to Covid-19 14:43

hace 5 years14:43

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14:43

With all that's going on in the world right now with the corona virus outbreak, it's definitely putting all of our inner-peace skills to the test! In this week's podcast, we take a detour from our regularly scheduled program to address what's happening in our nation and the world around us. We talk about how we as meditators can meet this challenge and come out peaceful and whole on the other side. Listen in now to get a free perk and to find out how to create the boundaries necessary to guard your peace and joy amidst these uncertain times...…

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E117_Your Personal Retreat - Part III: Navigating Your New Self in Your Old Life 19:07

hace 5 years19:07

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19:07

In this week’s conversation, we continue discussing how to get the most out of your personal meditation or wellness retreat. One of the trickiest parts about taking time out to center yourself and find balance, is that eventually you have to go home, or back to work, or end up right smack dab in the middle of all the problems or circumstances that you thought you’d left behind. How do we keep up the momentum to change after the retreat is over? And how do we find time for wellness given everything that’s going on around us? Most importantly, once we return from our retreat experience, how do we navigate our new self in our old life?……

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E116_Your Personal Retreat – Part II: A Step-by-Step Guide to Creating Your Retreat Experience 19:47

hace 5 years19:47

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19:47

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E115_Your Personal Retreat - Part I: Setting The Expectation 14:57

hace 5 years14:57

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14:57

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E114_Relationships - Part IV: How to Make It Last! 26:03

hace 5 years26:03

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26:03

Don’t you hate how every romantic comedy stops right at the end of the “meet cute” moments? This week we wanted to find out what happens once we’re finally in relationships and passed the honey moon phase? In our final installment in this month’s series on relationships, we take some humorous and surprising advice from couples who have been together for over 20 years to find out the best ways to make our relationships last the test of time……

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E113_Relationships - Part III: How Does Your Partner Stack Up to These Crucial Measurements? 16:23

hace 5 years16:23

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16:23

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E112_Relationships - Part II: The Subtle Thing That Might be Damaging All Your Relationships 8:56

hace 5 years8:56

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8:56

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E111_Relationships - Part I: The 2 Most Important Elements in Every Relationship 18:27

hace 5 years18:27

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18:27

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