How I Broke My Phone Addiction ( And How You Can Too)

Minimalism Made Simple

Are you spending hours scrolling and feeling drained, yet unable to put your phone down? In this episode of Minimalism Made Simple, I’m opening up about my personal journey to breaking free from phone addiction and reclaiming my time, focus, and peace of mind. I’ll share the eye-opening moments that made me realize I was more connected to my screen than my life—and the practical steps I took to set healthier boundaries with technology. From small habits to major mindset shifts, this episode is packed with actionable tips to help you regain control over your screen time without guilt or overwhelm. Whether you want to be more present with loved ones, reduce digital distractions, or simply create space for what truly matters, this episode will inspire you to put down your phone and pick up your life. ✨ Ready to declutter your mind and create a life that feels lighter and more intentional? Join my free 7-Day Declutter Your Life Challenge and start breaking free from the habits that hold you back. Tune in now and take the first step toward a healthier relationship with your phone—and yourself. 💛 #BreakPhoneAddiction #Minimalism #DeclutterYourMind #IntentionalLiving