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Emotional Intelligence and DEI: Tanya Flanagan and Mishon D. Montgomery on Mindfulness and the SAVERS Method
Manage episode 461965087 series 3564147
Contenido proporcionado por Tanya Flanagan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tanya Flanagan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tanya Flanagan hosts a discussion with Mishon D. Montgomery on emotional intelligence and its relevance to diversity, equity, and inclusion (DEI). Montgomery emphasizes the importance of self-awareness, self-management, social awareness, and relationship management in fostering emotional intelligence. She highlights the significance of mindfulness, informal mindfulness, and formal mindfulness practices. Montgomery also introduces the "SAVERS" method for starting the day with positive intentions: Sit in silence, Affirmations, Visualize, Exercise, Read affirmations, and Scribing. Flanagan and Montgomery discuss the practical applications of these concepts in personal and professional settings, encouraging listeners to adopt these practices for better relationships and self-management.
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