Unsubscribing from New Year's Resolutions

The Ladies Who Lead

#Careers #Business #Podcasting Education #Self-Improvement #SK Vaughn #Leaders #Entrepreneurship #Female #Ladies #Empower #Lead #Gender Pay Gap #Respect #Women #Career Mom #Girl Boss #Moms #Community Leaders

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

hace un año 25:33

MP3•Episodio en casa

Shocking right? SK jumps feet first into her controversial thoughts surrounding New Year's Resolutions. This episode is jam-packed with great takeaways and surprising news! Don't miss out!

76 episodios

The Ladies Who Lead

Unsubscribing from New Year's Resolutions

The Ladies Who Lead

published hace un año

MP3•Episodio en casa

Shocking right? SK jumps feet first into her controversial thoughts surrounding New Year's Resolutions. This episode is jam-packed with great takeaways and surprising news! Don't miss out!

76 episodios

Todos los episodios

The Ladies Who Lead

1
Modern Hosting: Celebrate the Everyday 37:38

hace 26 días37:38

37:38

In this engaging conversation, SK Vaughn and Virginia discuss the evolution of event planning and the launch of Virginia's software startup, Partytrick . They explore the importance of creating memorable experiences, the transition from consumer to B2B platforms, and the significance of resilience and execution in entrepreneurship. Virginia shares her insights on modern hosting, the experience economy, and the lessons learned while scaling her business. The episode concludes with a look at future projects and the importance of celebrating everyday moments. Takeaways Gatherings are essential for human connection. Efficiency and productivity are key in event planning. Transitioning from event planning to software can create a larger impact. Modern hosting focuses on the experience rather than perfection. The experience economy emphasizes meaningful interactions. Scaling a business requires listening to market demands. Execution is more important than just having ideas. Resilience and flexibility are crucial for entrepreneurs. Creating memorable experiences can foster brand loyalty. Celebrating everyday moments enhances community and connection. Chapters 00:00 Surviving and Thriving: Personal Updates 02:58 Virginia's Journey: From Event Planning to Software 05:58 The Transition: Building Efficiency in Event Planning 09:05 Introducing Party Trick: A New Way to Host 12:02 Modern Hosting: Creating Memorable Experiences 15:13 The Experience Economy: Redefining Gatherings 17:49 Scaling a Business: Lessons Learned 21:06 Defining Success: Impact and Integrity 24:05 Looking Ahead: Future Projects and Goals Resources Exclusive Membership Group ✨ Sign Up! New Merch Dropping 🧡 Shop Now Flowers Juniper Marketing , Title Sponsor Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
New Generation Leadership 48:54

hace 6 weeks48:54

48:54

Erica Maureen, HR Leader & SK Vaughn discuss new generations and communication styles. This is a fresh take on workplace dynamics with a few personal anecdotes sprinkled throughout. She also opens up about her job transition due to her focus on motherhood. Bio: Erica Maureen Carder brings over 10 years of expertise in People Operations and Talent Acquisition, with a career spanning hospitals, startups, and early-stage organizations. During her maternity leave, she noticed many friends in her industry being let go, sparking a desire to support both companies and individuals during times of transition. Inspired by this, she co-founded Talent Build Ventures with Linda Polzin to help companies build strong, engaged teams through recruitment and organizational development consulting. A key focus of Talent Build Ventures is outplacement services, where Erica combines her HR and strategy expertise to guide individuals taking a holistic approach to their career search. From crafting tailored job strategies to offering interview coaching, Erica empowers people to confidently navigate their next chapter while fostering positive growth for the companies she serves.…

The Ladies Who Lead

1
Unsubscribing from New Year's Resolutions 25:33

hace 8 weeks25:33

25:33

Shocking right? SK jumps feet first into her controversial thoughts surrounding New Year's Resolutions. This episode is jam-packed with great takeaways and surprising news! Don't miss out!

The Ladies Who Lead

1
The Courage to Change Your Surroundings 30:28

hace 14 weeks30:28

30:28

Have you outgrown your environment? When you know you know... right? SK discusses the importance of recognizing when you've outgrown your environment, whether personal or professional. She emphasizes the need for growth, self-awareness, and alignment with one's values. The conversation explores how to evaluate your current situation, create a thriving space, and the courage to make necessary changes. Vaughn encourages listeners to reflect on their experiences and prioritize joy and fulfillment in their lives, especially during the holiday season. Takeaways Evaluate if your current environment is serving you. Growth requires being in the right environment. Self-awareness is crucial for personal and professional success. Creating a thriving space can enhance your productivity. Align your values with your work environment. Recognize when it's time to move on from a situation. You have the power to change your attitude. Be strategic about your time and relationships. Find joy in your work, even when it's challenging. Know your non-negotiables and stand by them. Chapters 00:00 Introduction to Growth and Change 06:02 Evaluating Your Environment 14:36 The Importance of Self-Awareness 18:40 Creating a Thriving Space 23:53 Aligning Values with Environment 28:29 Final Thoughts and Encouragement…

The Ladies Who Lead

1
The Power of Listening to Your Body 41:14

hace 17 weeks41:14

41:14

In this conversation, Lamiaa Laurene Daif shares her journey from Morocco to Silicon Valley, discussing her experiences in finance, the health crisis that prompted her reinvention, and her current role at Apple. She emphasizes the importance of holistic approaches to personal growth and the need to listen to one's body. Lamiaa introduces her InsideOut model for driving change and redefines success as living in alignment with one's values and purpose. Takeaways - Reinvention can be both daunting and exhilarating. - Nature serves as a powerful reset for mental well-being. - Cultural upbringing shapes identity and values. - Recognizing the need for change often starts with the body. - Success is not defined by external markers but by internal fulfillment. - The journey of self-discovery is ongoing and evolving. - Holistic approaches are essential for true healing. - Listening to one's body is crucial for well-being. - The InsideOut model focuses on deep internal change. - True success involves alignment with personal values. Chapters 00:00 Introduction and Background 03:00 Surviving and Thriving: Personal Insights 06:06 Journey Through Cultures: From Morocco to Silicon Valley 11:55 The Impact of Upbringing on Identity 16:03 Recognizing the Need for Change 20:01 Health Crisis: The Body's Signals 27:08 The Journey of Reinvention 32:01 The InsideOut Model: A New Approach to Growth 38:00 Defining Success: A Personal Perspective Resources Thriving Membership Group ✨ Sign Up! New Merch Dropping 🧡 Shop Now Flowers Juniper Marketing , Title Sponsor Nick Elam , Podcast Editing Memory Smith , Logo Creation Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
Deeply Rooted with Dulce Rivera 51:06

hace 18 weeks51:06

51:06

Dulce Rivera shares her inspiring journey from a college student to the CEO of Mi Pueblo, a multi-generational family-owned supermarket serving the Hispanic community. She reflects on the challenges of being a first-generation college graduate, the importance of family support, and her experiences navigating cultural identity and gender bias in the business world. Dulce highlights her personal growth, the value of mentorship, and the emotional connection to food, all while emphasizing the role of culture and community in her work. Throughout the conversation, Dulce discusses her leadership in establishing a Latino student organization and her role in shaping Mi Pueblo into a key player in the community. She speaks about the deep sense of purpose and legacy tied to her work, and how success, for her, is defined not only by business achievements but by the impact she has on her family, her employees, and the broader community. Ultimately, Dulce underscores the importance of staying rooted in one's cultural values while embracing the challenges and rewards of leadership. Takeaways Dulce emphasizes the importance of asking for help when overwhelmed. She reflects on the challenges of being a first-generation business leader. Dulce's experience highlights the impact of gender bias in the workplace. Family support has been crucial in her journey as a business owner. She values the close-knit family dynamics in her business. Dulce's college experience was marked by cultural challenges and imposter syndrome. She learned the importance of resilience in the face of academic setbacks. Dulce's pride in being a first-generation college graduate is evident. She recognizes the significance of her cultural identity in her success. Dulce aims to mentor others navigating similar challenges. Dulce's college experience was transformed by a supportive friend. Mentorship plays a crucial role in personal and professional growth. Food serves as a cultural bridge and emotional connection. Mi Pueblo aims to create a welcoming space for all communities. Community events like Fiesta celebrate cultural diversity and provide scholarships. Deep roots in culture are essential for personal identity. Success is defined by family happiness and community impact. Navigating business challenges requires strong leadership and support. Building a community involves giving back and fostering connections. Business changes can be difficult but is necessary for growth. Chapters 00:00 Introduction and Personal Updates 02:48 Dulce's Journey to Leadership 06:14 Overcoming Gender Bias in Business 08:53 Family Dynamics in Business 11:53 The Significance of Being First-Generation 15:05 Navigating College as a First-Generation Student 18:06 Cultural Identity and Education Challenges 20:54 Reflections on Family and Accomplishments 33:31 The Birth of a Community: Latino Student Organization 37:48 Mentorship and Community Impact 38:57 Cultural Significance of Food 45:46 Mi Pueblo: A Community Hub 49:29 Deep Roots and Legacy 54:26 Defining Success 57:50 Navigating Business Challenges Resources Exclusive Membership Group ✨ Sign Up! New Merch Dropping 🧡 Shop Now Flowers Juniper Marketing , Title Sponsor Nick Elam , Podcast Editing Memory Smith , Logo Creation Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
6 Spooky Signs: It's Time to Leave Your Job 5:22

hace 19 weeks5:22

5:22

In this BONUS episode of Career Chills, SK Vaughn dives into the spooky signs that it might be time to no longer feel haunted by your job. She chats about feeling stuck, long hours, and how workplace vibes can affect how happy you feel at work. Listeners are invited to think about their own career journeys and look out for signs that a change might be needed. SK discusses the importance of holding each other accountable and keeping communication open at work. Regular check-ins and honest talks can really help clear up any issues. The episode shines a light on how toxic work cultures can mess with your mental health, plus some practical tips on how to tackle it through open conversations and recognizing everyone's hard work. There are so many great gems sprinkled throughout this episode with real-world examples. Don't miss the full episode in our THRIVING MEMBERSHIP! Takeaways - You're more than capable of sticking around if that's what you want to do. - Feeling stuck in the same role without growth opportunities can feel like being haunted by your past. - Toxic work hours can lead to burnout and missed personal commitments. - Culture is either created by design or by default. - High turnover rates can indicate a toxic workplace culture. - Lack of trust among colleagues can lead to negative attitudes. - Gossip creates an atmosphere of mistrust and anxiety. - Favoritism can breed resentment among team members. - Resistance to change stifles innovation and growth. - Poor communication leads to confusion and distrust among team members. Accountability is crucial for personal and professional growth. - Regular communication can prevent misunderstandings and conflicts. - Mental health is significantly affected by workplace culture. - It's important to have direct conversations to resolve issues. - Creating a supportive work environment fosters collaboration and creativity. - Performance reviews should not be a surprise; feedback should be ongoing. - Team dynamics play a vital role in employee satisfaction. - Employees should feel valued and recognized for their contributions. - Aligning personal values with workplace values is essential for job satisfaction. - Trust your instincts when considering career changes. Chapters 00:00 Introduction to Spooky Signs of Job Change 04:31 Feeling Stuck in Your Career 08:49 The Impact of Toxic Work Hours 15:06 Identifying Red Flags in Workplace Culture 28:13 Accountability and Communication in the Workplace 31:23 Mental Health and Toxic Work Culture 34:31 Addressing a Cursed Culture 38:15 Performance Reviews and Employee Feedback 44:56 Team Dynamics and Connection 50:32 Values Alignment and Career Reflection Resources Exclusive Membership Group ✨ Sign Up! The FULL Episode can be found here! New Merch Dropping 🧡 Shop Now Flowers Juniper Marketing , Title Sponsor Nick Elam , Podcast Editing Memory Smith , Logo Creation Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
How to Gain Confidence Using Color 47:34

hace 20 weeks47:34

47:34

In this episode of Ladies Who Lead, SK Vaughn and Roxanne discuss personal updates, entrepreneurship, and the transformative power of color analysis . Roxanne shares her journey from nursing to owning multiple businesses, including a pet boutique and a color analysis studio. They explore the importance of executive presence and personal branding, emphasizing how the right colors can enhance confidence and perception. The conversation concludes with reflections on the theme 'bloom where you're planted,' highlighting the dedication required to nurture one's business and personal growth. In this conversation, Roxanne shares her insights on personal strength, the definition of success, and the importance of style and color analysis in empowering women. She emphasizes that true strength lies in recognizing one's capabilities and that success is about loving what you do. Roxanne also discusses how understanding personal style can enhance confidence and self-perception, ultimately leading to greater success in both personal and professional realms. Key Takeaways Roxanne's journey from nursing to entrepreneurship showcases resilience and adaptability. Color analysis can significantly impact personal branding and confidence. Executive presence is crucial for business owners and professionals. Each season in color analysis offers a wide range of choices beyond traditional palettes. Roxanne emphasizes the importance of community in her businesses. The right colors can enhance how others perceive you in professional settings. Tools provided in color analysis help simplify wardrobe choices. Nurturing a business is akin to caring for a plant; it requires dedication. Blooming where you're planted means giving your all to your current endeavors. You are stronger than you know. Embracing risks can lead to personal growth. Success is defined by loving what you do. Style and color can influence perception. Understanding your clothing personality boosts confidence. Women often face societal pressures that can cloud self-perception. Personal connections in business are vital for success. Clothing choices can impact how others perceive you. Confidence comes from knowing you look your best. Empowerment comes from understanding and embracing your true self. Chapters 00:00 Surviving and Thriving: Personal Updates 05:52 Roxanne's Entrepreneurial Journey 12:07 The Power of Color Analysis 17:57 Executive Presence and Personal Branding 28:08 Bloom Where You're Planted: Life Lessons 30:49 Embracing Inner Strength 33:14 Defining Personal Success 36:02 The Importance of Style and Color 54:16 Connecting Passion with Success Resources Exclusive Membership Group ✨ Sign Up! New Merch Dropping 🧡 Shop Now House of Colour Instagram House of Colour Book Your Appointment Today! Flowers Juniper Marketing , Title Sponsor Nick Elam , Podcast Editing Memory Smith , Logo Creation Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
Growing Wild with Sarah Otts 37:08

hace 21 weeks37:08

37:08

In this captivating episode, SK Vaughn chats with artist Sarah Otts about her artistic journey as a painter and the essential role of nature in her creative process. They explore personal growth, creative freedom, and redefining success beyond mere financial metrics. Sarah shares her perspective on nurturing the soul and introduces the concept of "Growing Wild," encouraging continuous growth and freedom in life. Tune in for a thought-provoking discussion on the aspects of art and creativity. Key Takeaways Thriving involves working with and for others. Editing our lives is essential for personal growth. Creativity should be approached with spiritual intention. Art is a means of communication and symbolism. The studio is a sacred space for creation. Growth is a lifelong journey, not a destination. Support from mentors can shape one's career path. Good soil represents the state of our spiritual well-being. Success is about freedom, not just financial gain. We can find clarity and order in nature. Chapters 00:00 Surviving and Thriving: A Personal Check-In 02:45 The Journey of an Artist: Sarah's Background 06:05 Creative Process: From Concept to Completion 10:01 The Garden Studio: A Sacred Space for Creation 13:59 Growth and New Beginnings: The Concept of Growing Wild 18:08 The Importance of Support: Mentorship and Community 22:00 Tending to the Soul: The Role of Good Soil 27:58 Defining Success: Freedom Over Financial Gain Resources Exclusive Membership Group ✨ Sign Up! New Merch Dropping 🧡 Shop Now Sarah Otts Instagram Sarah Otts Website Flowers Juniper Marketing , Title Sponsor Nick Elam , Podcast Editing Memory Smith , Logo Creation Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
Bloom Where You Are Planted 24:46

hace 22 weeks24:46

24:46

In this episode, SK Vaughn welcomes listeners back for a new season filled with inspiring conversations. She shares her personal journey of surviving and thriving amidst significant life changes, including a job transition and relocation. The episode emphasizes themes of growth, resilience, and the importance of community, encouraging listeners to embrace change and self-exploration. SK highlights the beauty of blooming where you're planted and the impact of uplifting others. The season promises exciting guest interviews and valuable insights for personal and professional development. Takeaways This season is going to be jam-packed with exciting ladies. Surviving in a season of a lot of change can be challenging. Bloom where you're planted is a key theme this season. The best growth often happens in the waiting. You can't pour from an empty cup; self-care is essential. Community is crucial for personal growth and support. Embracing change can lead to unexpected opportunities. Every encounter can impact someone's life positively. It's important to celebrate small victories along the journey. This season will feature incredible women and their stories. 00:00 Welcome Back and Season Overview 01:30 Surviving and Thriving: Personal Updates 06:10 The Theme of Growth and Resilience 12:41 Bloom Where You're Planted: Community and Connection 18:30 Embracing Change and Self-Exploration 24:39 Looking Ahead: Exciting Season to Come Resources Exclusive Membership Group ✨ Sign Up! New Merch Dropping 🧡 Shop Now Flowers Juniper Marketing , Title Sponsor Nick Elam , Podcast Editing Memory Smith , Logo Creation Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
30 and Thriving: SK's Top Life Lessons 21:22

hace 37 weeks21:22

21:22

🎉 Surprise! SK Vaughn is back with a BONUS episode in the middle of a break, and she's hitting us with some major life updates and reflections. From moving to the Mississippi Gulf Coast to turning the BIG 3-0, SK shares her journey of surviving and thriving through life's changes. Listen to the full episode here! Tune in as she dives into the 30 lessons she's learned over the years, covering topics like the power of clarity, giving yourself grace, the importance of your voice, and the real meaning of home. Whether you're navigating personal or professional shifts, this episode is packed with wisdom and encouragement to help you lead with confidence and authenticity. Don't miss this heartfelt and inspiring episode! Resources Exclusive Membership Group: Sign Up! ✨ On the Blog: Greece Trip Find Your Genius: The Working Genius Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
Season 3: That's a Wrap! 34:38

hace 45 weeks34:38

34:38

Plot Twist: SK gets interviewed by none other than, Lindsay Miller on today's episode. They dive into the making of the podcast, favorite episodes from season 3, challenges, and future plans for the TLWL podcast. This is an episode you do not want to miss! 🎬 That's a wrap! Momentum & Milestones: In a season finale, SK Vaughn reflects on the growth and impact of The Ladies Who Lead podcast. Joined by guest host and long-time friend, Lindsay Miller, SK delves into the journey from inception to the present, discussing the evolution of the show, the power of community, and the joy of hitting personal milestones. They explore the themes of resilience and empowerment and the significance of celebrating both small victories and major achievements. This episode is a testament to the tenacity and dedication of women leading the charge in their fields and communities. Join us for a heartfelt look back at the season and a glimpse into what the future holds. 🚀 Resources Exclusive Membership Group: Sign Up! ✨ On the Blog: Greece Trip Find Your Genius: The Working Genius Lucky Lindsay Studio: Art by Lindsay Event Highlight: The Ladies Who Lunch Recap - Mobile Host SK Vaughn Let's Connect Instagram | Newsletter | Website 1. Introduction by Lindsay Miller 2. SK Vaughn on Gaining Momentum 3. Celebrating Community and Growth 4. Reflecting on Season Three's Impact 5. Looking Ahead to Season Four 6. The Power of Community Feedback 7. Closing Remarks by SK Vaughn…

The Ladies Who Lead

1
Take the Trip! 37:14

hace 46 weeks37:14

37:14

It's all Greek to me! SK shares her hot take on time spent in Greece. We are talking about all things, food, sightseeing, shopping, and making core memories with the people you love. Maybe it's time to consider your next trip. Resources Melissa Travels - Our travel agent - Let her know who sent you! Exclusive Membership Group ✨ Sign Up! Blog about Greece Trip The Hamam People Upcoming Events The Ladies Who Lunch - Mobile, AL Host SK Vaughn Let's Connect Instagram | Newsletter | Website…

The Ladies Who Lead

1
Introduction: Welcome to The Ladies Who Lead Podcast 3:58

hace 49 weeks3:58

3:58

Meet SK Vaughn, the host of The Ladies Who Lead! Learn more about why she began the podcast and what to look forward to in future episodes! Bio: SK Vaughn is an advocate for women chasing their dreams on their own terms. SK began her career with MGM Resorts International and gained invaluable leadership skills through competitive leadership programs and was the Chair of the Emerging Leaders Network Group. She is now the Director of Marketing Strategy for Electromagnetic Marketing. SK has been recognized and featured on the cover of South Mississippi Living as one of the top young professionals. SK believes in empowering other ladies to dream big and find the courage to pursue her own path! Let's Connect Instagram | Newsletter | Website Special Shout Out: Big thanks to Memory Smith for Artwork. View her work here!…

The Ladies Who Lead

1
Colorblindness: A Conversation on Race with Dr. Caprice Hollins 36:35

hace 50 weeks36:35