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15: Holiday Health Hacks – Manage Stress, Sugar, and Self-Care with McCall McPherson
Manage episode 457101576 series 3603332
Contenido proporcionado por McCall McPherson, PA-C and McCall McPherson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente McCall McPherson, PA-C and McCall McPherson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this podcast episode, McCall McPherson offers practical tips for maintaining health and well-being during the holiday season. She discusses strategies like intermittent fasting, managing blood sugar levels, staying hydrated, and incorporating self-care practices. Emphasizing the importance of setting boundaries with family, McCall shares personal experiences and recommendations for reducing stress and promoting relaxation. Tools such as the New Calm app and post-holiday detox methods are highlighted. Overall, the episode serves as a comprehensive guide to help listeners navigate the holidays healthily and mindfully, balancing indulgence with self-care and well-being.
Links and Resources:
- Visit Modern Weight Loss
- Connect with Modern Thyroid Clinic
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