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Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Manage Hyperarousal Symptoms at Night

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Manage episode 455460903 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

During insomnia, you might feel strange body sensations at night.

For example, you might:

• Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).

• Drift in and out of a very light sleep and never seem to get into a deep, restful sleep.

• Notice your heart beating fast when you lie in bed, worried you won’t fall asleep.

• Wake up in the middle of the night feeling tense or alarmed.

• Feel your muscles getting tighter and tighter as you lie in bed.

Do any of these sound familiar?

If so, you might have wondered if something is wrong with your body or brain.

The good news is that you’re not broken.

--

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

  • Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
  • The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
  • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
  • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
  • Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
  • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind

  continue reading

72 episodios

Artwork
iconCompartir
 
Manage episode 455460903 series 3519709
Contenido proporcionado por Ivo H.K.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ivo H.K. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

During insomnia, you might feel strange body sensations at night.

For example, you might:

• Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).

• Drift in and out of a very light sleep and never seem to get into a deep, restful sleep.

• Notice your heart beating fast when you lie in bed, worried you won’t fall asleep.

• Wake up in the middle of the night feeling tense or alarmed.

• Feel your muscles getting tighter and tighter as you lie in bed.

Do any of these sound familiar?

If so, you might have wondered if something is wrong with your body or brain.

The good news is that you’re not broken.

--

Join the End Insomnia Program today if you are committed to ending your insomnia for good and get:

  • Expert Guidance from End Insomnia Coaches Every Week (in a Group Call setting)
  • The End Insomnia Video Course: 6.5 hours of premium, on-demand footage
  • The End Insomnia Community: Join a group of like-minded folks on the same journey as you, so you’re never alone on your path to effortlessly restful sleep
  • Six Guided Audio Meditations: Uses methods proven by Georgetown University scientists to reduce insomnia-driving stress hormones
  • Four Implementation Tools: Helps you customize the End Insomnia System so it works as efficiently as possible (while keeping you on track): The Customized Nighttime Plan Workbook, The Customized Resilience Tool Kit, The Daily Implementation Tracker, The Once-a-Week Progress Check-In Worksheet
  • Three Audio Tracks for Tough Moments: Guides you through rough mornings, anxious wind-downs, and sleepless nights with gentle reminders that can calm your body and mind

  continue reading

72 episodios

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