Episode 38 - Mongoose

Emergency Protocol

Denise and Jackie discuss how they approached the run-up to the election and the importance of staying positive in times of uncertainty. The Serenity Prayer is great for extra support. Jackie shares the techniques she is using to calm her elevated anxiety. It’s all in the breath! Denise then goes into her experience of asking for a sign from her brother and receiving it in a surprising way during a Zoom call.

The duo reflects on the community spirit Halloween invites and how they celebrated this year. Jackie discusses the importance of having an earthquake preparedness kit. Starting to build hers has significantly curbed her anxiety about a potential event. Jackie mentions a podcast that helped her understand that natural disasters are more about people helping each other rather than chaos and violence. Following the success of a second in-person meeting, they are hosting an online meeting! Be sure to sign up below.

If you’re interested in being a future podcast guest or want to attend our meetings (once they’re up and running), send us an email at [e-mail] with your thoughts and any other questions you have! We can’t wait to hear from you. We’ll see you soon.

Topics Covered:

• No harm in positivity
• Power of breath
• Show me a mongoose
• Seeking joy and levity
• Potato or candy?
• Immigration and competition
• Earthquake preparation
• Conscious breath

Resources Mentioned:

• Join our upcoming meetings: https://forms.gle/4VxnNUnev1RoRJMCA (Zoom meeting is password-protected; please submit your email to receive it)
• Godmothers bookstore
• 1440
• The Big One podcast

Follow Us:

• Follow Jackie: jackiefreed.la
• Follow Denise: @denise.freed
• Follow us on Instagram: @12stepsforeveryone
• Follow us on TikTok: @12stepsforeveryone