The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
Manage episode 452299727 series 2355391
Contenido proporcionado por TriVelo Coaching. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TriVelo Coaching o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What happens when your training plan goes completely off the rails?
What’s the absolute minimum training you could do to get through a 70.3?
For our athlete Jack, we had to start asking these questions.
Discover how we turned chaos into a successful race day.
Timestamp:
00:00 - The Journey Begins
00:30 - Meet the Determined Athlete
02:35 - Power of Patience
03:55 - Setting a High Bar
06:40 - Major Obstacles
11:45 - The Mental Games
15:15 - Minimal Programming
20:30 - Weekend Secrets
23:45 - Master Race Strategy
26:45 - #1 Race Tip
28:30 - Owning Your Plan
30:00 - A Perfect Race Day
To get coached by us, go to trivelocoaching.com.au
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
279 episodios
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
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Manage episode 452299727 series 2355391
Contenido proporcionado por TriVelo Coaching. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TriVelo Coaching o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What happens when your training plan goes completely off the rails?
What’s the absolute minimum training you could do to get through a 70.3?
For our athlete Jack, we had to start asking these questions.
Discover how we turned chaos into a successful race day.
Timestamp:
00:00 - The Journey Begins
00:30 - Meet the Determined Athlete
02:35 - Power of Patience
03:55 - Setting a High Bar
06:40 - Major Obstacles
11:45 - The Mental Games
15:15 - Minimal Programming
20:30 - Weekend Secrets
23:45 - Master Race Strategy
26:45 - #1 Race Tip
28:30 - Owning Your Plan
30:00 - A Perfect Race Day
To get coached by us, go to trivelocoaching.com.au
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
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Last week we went through 4 key sessions you absolutely MUST be including in your training program. In part 2 of this episode, we’re going through 4 sessions you really should avoid as they could be a disaster for your training program. PLUS as promised, we’re going to reveal what we think is the absolute BEST training session you can do. Timestamp: 00:00 - Introduction 01:15 - Social Training: The Hidden Pitfall 06:40 - Understand Your Session's Goal 14:20 - Fun vs. Results: The Real Choice 19:25 - Intensity Overload: Stop Now 29:30 - Post-Race Trap: Don't Fall For It 39:35 - Purpose Lost: Training's Fatal Flaw 45:40 - The Ultimate Session: Revealed! If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
One of the most common questions we get is; what sessions should I really be prioritising? What’s actually the most important? So today’s episode goal is simple; we’re going to give you 4 training sessions you simply must be including in your training program and 4 common sessions that we really think you should avoid. Timestamp: 00:00 - Introduction 00:50 - Gratitude 04:00 - Brutal Race Lessons 10:00 - New Athletes Shoutout 11:00 - Mailbag: What Indoor Trainer Should I Buy? 17:50 - Conquering the Course Requirements 24:40 - Fueling the Fire: Run Off the Bike 28:50 - Open Water Endurance Necessity 33:40 - Peak Performance: Training at Race Intensity If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
"I want to do an Ironman in 14 weeks, can you help me? I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take you through why despite our preferences; we helped Mitch to his first Ironman and what happened over the next 14 weeks to make it possible. Timestamp: 00:00 - The Driven Athlete 03:45 - The Danger of Pushing Too Hard 07:10 - Crafting A Winning Program 10:00 - The Mindset of a Good Athlete 12:00 - Building Your Base 16:00 - Race Day Strategy 19:45 - Common Training Mistakes 22:30 - Mastering Race Day 24:45 - Why Coaching Matters 28:24 - Witnessing Athlete Transformations 31:40 - The Key to Unlocking Your Potential As promised in the episode, here were his updated data improvements from his latest test! Run: 10km Time Trial in 3:54min/km pace, his first test with us in September was 4:13min/km pace FTP: 20min power at 313w, up from 296w last test. Also rode at 40km/hr for the first time Swim: 17:00min for 1km. Since he bega, down from 1:56 to 1:42 pace per 100m If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
If you think that the way to get fitter, faster is just to train more - you’re wrong. Improvement comes from training + recovery. Not just training. The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From So often we need to ask ourselves, are you not training well? Or are you just too tired? As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:40 - Gratitude 08:00 - Welcoming New Athletes 09:00 - Mailbag: Off-season Training 13:00 - Rest? Not Quite! 18:30 - 5 Warning Signs: Are You Overtraining? 21:15 - Overtraining vs. Overreaching: What's the Difference? 25:35 - Sign #1: Power Plummets 28:20 - Sign #2: Your Heart's Secret Signal 35:00 - Sign #3: Mood Swings: Friend or Foe? 42:10 - Sign #4: The Immune System Strikes Back 45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down) 50:20 - The Ultimate Recovery Weapon 53:25 - Deload Week: A Strategic Retreat If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 7 Do’s and Don’ts For Your Training in 2025 1:03:59
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year. We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 00:50 - Gratitude 04:45 - Welcome to the Family! 05:45 - Your Body Knows Best 17:45 - No Magic Bullets Here 25:10 - Patience is a Virtue 32:00 - Race Smart, Not Hard 39:00 - Tech That Makes You Faster 41:00 - Self-Compassion is Key 47:00 - Know Your Limits 53:35 - Find Your Race Bliss 1:01:45 - Race with Passion, Not Pressure If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 The Insane Rise of 70.3 World Champ Tom Page 1:37:58
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race. Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing. We can’t wait for you to hear him speak. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:10 - The World Champion is Here! 04:25 - From Rowing to Racing 11:30 - Racing Your Own Race 13:20 - Unlocking Potential 30:50 - Data-Driven Domination 39:30 - Bike Legs for Days 44:30 - The Power of Friendly Rivalry 49:20 - The Road to Taupo 70.3 WC 59:15 - The Winning Moment 1:08:30 - Analyzing the Victory 1:14:00 - The Run That Sealed the Deal 1:25:20 - Reflections and Emotions 1:30:30 - The Champion's Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaWant to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:35 - Matt's Session Today 02:45 - Road to Kona: Overcoming Injury 06:50 - The Tough Call To Pull Out or Not 07:30 - Kona Race Review 12:50 - The Bike Strategy 13:31 - The Transition: Mind and Body 15:10 - The Run Game Plan: Tactics and Strategy 16:50 - A Run for the Record Books 21:00 - Pushing Through the Pain 23:10 - What Could Have Been: Reflecting on Potential 25:10 - Elevating the Game: Bike & Swim Strategies 27:25 - Matt’s Bike Training 31:30 - Overextending in Races 39:10 - The Evolving Art of Triathlon Coaching 40:50 - Matt's Running Training 43:10 - The Run Breakdown: Volume vs. Intensity 49:50 - Mental Fortitude: Preparing for Taupo 70.3 53:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 - Long Run Pace Strategies 13:45 - Unlock Your Cycling Potential 14:35 - Master Pedalling 22:50 - The Power of Testing 27:45 - Turn Tests into Training 29:30 - Boost Your Cycling Confidence 35:55 - Race Smarter, Not Harder 45:00 - Execute with Precision 45:30 - Optimize Your Aerodynamics 48:30 - Train Your Body Position 50:35 - Level Up Your Training 53:20 - The Secret to Cycling Success 55:25 - Guaranteed Free Speed If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of Patience 03:55 - Setting a High Bar 06:40 - Major Obstacles 11:45 - The Mental Games 15:15 - Minimal Programming 20:30 - Weekend Secrets 23:45 - Master Race Strategy 26:45 - #1 Race Tip 28:30 - Owning Your Plan 30:00 - A Perfect Race Day To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:00 - Gratitude 06:00 - T100 Finals Post Race Analysis 10:40 - Ashleigh Gentle's Race Strategy 18:15 - Having Accurate Data 22:10 - Taylor Knibb's Strategy 23:30 - Staying in Your Range 27:50 - Expectations For Each Season 30:10 - Triathlon Is A Compromise 38:00 - Choosing An A-Race 43:50 - Do You Need B and C Races 48:20 - Consequences of Over-Racing 51:20 - Getting the Balance Right 53:30 - Racing Unprepared 57:00 - Keeping Your Focus If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better In Triathlon 09:30 - Training and Intensity 12:45 - Not Just About Your Fitness 14:45 - Finding Your Threshold 18:50 - Positivity Leads to Success 23:50 - How To Bike Faster 28:30 - Faster Speed with Lower Watts 33:00 - Improving Your Running 36:00 - Ultimate Pacing Strategy 38:10 - Key Takeaways 39:00 - Frequently Asked Questions To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 00:45 - KONA 2024 Post Race Analysis 06:20 - The Hype Before the Race 12:00 - Sam Laidlow's Race Hype 16:00 - Racing the Race 22:00 - Magnus Stepping Back to Recover 24:30 - The Genius of Patrick Lange 30:30 - Where to Race the Race? 36:10 - Know Where You Get it Wrong 43:00 - KONA: Respect the Heat 46:40 - Racing Your Race 50:00 - Lessons To Learn From Kona 2024 54:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginner 07:20 - Learning The Equipment 12:30 - Horrific Race Experience 19:20 - Getting Race Ready 21:15 - Be Willing To Get Uncomfortable 22:45 - Making it to Race Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 Every Mistake You’ll Make Training For An Ironman 1:07:19
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIt’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of the requirements of an ironman, a lot of these principles do translate to any endurance event! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 05:30 - Gustav Iden's Return 09:55 - Lionel Sanders Kona Preparation 15:45 - New Norwegian Aero Position 18:45 - Why is Ironman Relentless 23:00 - Replicating the Feeling in Training 24:35 - Mistakes are Costly 32:20 - What it Takes to Train for an Ironman 38:00 - Marathon Pace Expectations 43:20 - Fatigue in Swimming 46:00 - Gut Training 49:35 - Cutting Long Sessions Short 52:00 - Ironman Time Expectations 53:20 - Neglecting Heat Training 59:00 - Inconsistent Gear in Training 1:01:00 - No Aero Helmet? 1:03:15 - Ironman Tips from Coach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne Marathon Preparation 15:00 - Athlete Feedback 18:35 - Understanding Course Requirements 24:20 - Pacing Strategy 32:15 - Aligning Ambition and Expectation 40:15 - Keys to Good Running If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Trying Something New on Race Day 09:50 - Last-minute Carb Loading 13:25 - New equipment 16:25 - Mistake #2: Equipment failures 20:00 - Tire Pressure 22:06 - Mistake #3: Course mistakes 25:55 - Mistake #4: Are you risking injury? 29:20 - Mistake #5: Unsolicited Advice 31:00 - 1,600km Running Record 39:40 - Mistake #6: Ambition vs Ability 42:50 - Mistake #7: Wrong Focus 45:55 - Mistake #8: Staying In Your Lane 50:35 -Mistake #9: Unwarranted Nerves 54:15 - Mistake #10: Fixing Things On Race Day 55:50 - Mistake #11: Forgetting to Enjoy the Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 We Were Wrong About RPE 1:04:50
1:04:50 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:04:50
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaBIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 00:35 - Gratitude 04:15 - Mail Bag Questions 08:15 - Lucy Withdrawing From KONA 09:30 - Pushing Through Injuries 14:25 - Cycling World Champs 17:15 - Tactics In Racing 21:20 - Racings' Unwritten Rule 24:50 - Pog's Dominance 31:45 - Why We're Wrong About RPE 41:20 - How To Use RPE Correctly 47:30 - Lessons For Age Groupers 52:00 - Making Better Race Decisions 58:20 - RPE is a mindset choice If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took 30 gels, with the aim of taking on 60-80grams an hour. Two litres of coconut water in the bladder, a spare set of liner gloves and socks, a buff, two spare ski straps, and a Garmin mini inreach and an adventure mindset. Tune in to hear how the day went, the preparation required and the mindset traversing through the 'white desert'. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 00:45 - Shoe World Update 04:15 - Difference in Performance Shoes 05:40 - Golden Straitjacket Challenge 11:40 - Bailing Out 15:46 - Mental Approach 17:50 - Modern Alpine Ski 20:30 - Course Breakdown 22:20 - Preparation for the Challenge 29:10 - Difference with other Endurance Events 33:30 - Taking 1hrs 30mins Off the Record 37:15 - Other Attempts 38:45 - The Conditions of the Day 46:50 - The Emotions of Finishing 50:00 - Lessons From The Challenge 52:45 - The Impact of Experience 55:30 - How to Navigate the Course If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. For those with busy schedules, varying fitness levels, and limited training hours, focusing on Zone 2 can be inefficient and even counterproductive. You’ve got a life, a job, and not a ton of time to clock up relentless hours of zone 2 work. So today we’re discussing why you may need to do less zone 2, and cut to the specific stuff that gets you results. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:00 - Gratitude 03:10 - How Long Can You Really Hold Form? 10:50 - Key To Good Programming 14:50 - Highs and Lows of a Season 17:20 - Season Expectations 20:00 - Zone 2 and Age Groupers 28:00 - Where is your zone 2? 31:00 - How To Know Exact Zone 2 % 34:00 - Understand Your Blocks of Training 36:30 - How Much Zone 2 Should You Do? 42:00 - How To Know If It’s Too Much 44:00 - Training on Limited Time If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’s journey reminds us that the only thing holding us back is often ourselves. Tune in to discover how he turned obstacles into opportunities and proved that we can all do hard things! Timestamp: 00:00 - Introduction 01:40 - Overcoming Limitations 03:50 - Not Just Completing, But Racing 06:55 - No Ceiling 08:30 - His Data Improvement 12:00 - The Fun Part 13:30 - Dan’s Words of Wisdom 14:10 - Perfect Training Program? 16:05 - Take Every Opportunity 17:15 - You Can Do Hard Things Link to Dan’s article: https://www.linkedin.com/pulse/chasing-failure-low-oxygen-lies-dan-barker-cfcac/ If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51
1:15:51 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:15:51
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaJoin us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Liege-Bastogne-Liege, and the highs and lows of her final Tour de France. Grace also shares insights into her training, race strategies, and the mindset that propelled her to the top. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction 04:20 - Grace Brown Post Paris 05:30 - Winning Olympic Gold 07:15 - Enjoying the Training 09:30 - Coping With The Pressure 11:00 - Spring Classic Performance 15:45 - Winning the Classics 17:20 - Having the Legs to Win 19:45 - The Sprint to Finish 21:40 - Sprint Training Plan/Schedule 23:45 - Winning Both Classics and Olympics 25:15 - Time Trial Training 29:00 - Threshold Efforts and VO2 Sessions 32:30 - Paris Course Recon 34:30 - The Taper 36:45 - Start Line Thought Process 40:40 - Pacing and Power 45:50 - Equipment Choice 52:15 - Tips to Improve Time Trial 55:20 - Every Second Counts 59:15 - TDF Femme - Running Flat 1:06:45 - The Yellow Jersey Controversy 1:11:50 - Grace's Retirement Plan If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together and he became world age group champion: So this episode is a deep dive on his training, preparation, setbacks (there have been many), and the execution of the world championship race. Timestamp: 00:00 - Introduction 02:09 - Steve's TriVelo Journey 03:45 - Coach's' First Impression 06:30 - Athlete Improvement and Progression 09:00 - Getting Hit By A Deer 12:00 - Mindset Overcoming Setbacks 19:30 - Steve's Advice to Athletes 22:40 - Consistent Training 25:25 - World Champ Preparation 31:30 - Confidence in Letting People Go 37:10 - Understanding Your Strengths 40:20 - Age is Just a Number 42:30 - Winning is Fun 44:50 - Data Improvements 47:00 - Long Term Coaching 50:30 - Going Fast is Fun 51:45 - Think Long Term If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 Indoor vs Outdoor Training; What’s better for you? 1:05:14
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaIn today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoid. Plus the Supercoach gives his definitive answer; indoor or outdoor? As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:00 - Gratitude 04:50 - Epic TDF Femmes 07:45 - Yellow Jersey Controversy 16:00 - The Most Epic Final TDF Stage 22:15 - Hayden Wilde's Race Strategy 30:00 - Indoor and Outdoor Training Pros and Cons 31:10 - Is A Controlled Environment Better? 43:00 - Bike Position Differences 51:45 - Indoor vs Outdoor Settings 57:40 - Using Your Head Unit Properly 59:30 - Our Conclusion If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Execute Like a Pro 18:11 - Sustained Effort In Training 21:30 - Upskill Your Time Trialling 30:20 - Are Corners Worth Time Gains? 35:40 - How/When To Use Heart Rate If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 7 Insane Lessons From The Paris Olympics (So Far) 1:05:10
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Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaFrom the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction 01:00 - Gratitude 02:40 - 1500m Olympic Race 07:40 - Jacob's Olympic Mistake 16:00 - Post-Analysis Lessons for Age-Groupers 24:00 - Adjusting Your Race Plan Anytime 29:00 - Controlling Lactate Levels 38:50 - Getting to the Line Healthy 43:10 - Prioritise Your Own Preparation 45:15 - Swim Volume is Outdated? 47:45 - Mindset is Half the Battle or More 55:00 - Keely Hodgkinson's Journey 57:00 - Prepared to Lose 1:00:00 - Set Expectations 1:02:00 - We’re Not Olympians If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing. Learn what we did specifically with Lucas to give him a marathon time he didn’t believe possible. Timestamp: 00:00 - Introduction 02:30 - Starting Training As A Beginner 11:00 - How To Pick A Goal 14:00 - What More Runners Need 15:40 - 8-Day Training Cycle 18:30 - Results and Improvements 21:20 - Expectation VS Performance 25:00 - Training Mistakes 28:55 - Race Pace Long Runs 31:00 - Boosting Confidence 34:10 - Conquer Your Anxiety On Race Day 39:00 - Training To Race Conditions 42:30 - Our Pre Race Conversation If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 Why We’ve Been Missing 1:04:20
1:04:20 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:04:20
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaHow is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction 02:10 - Gratitude (Health Lessons) 16:15 - World Tour Race: POG Domination 21:55 - Jonas Vingegaard's Bounce from Injury 23:15 - Italy Ride: Mini Grand Tour Stage 25:10 - Advances in Sports Science 34:00 - Olympic Games: First AUS Gold 40:50 - Cornering Mistakes and Crashes 44:20 - Athletics Preview: Jess Hull's Performance 50:30 - Olympic Triathlon Performances 56:00 - Lessons For Age Groupers If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlete 03:20 - Zero to Hero Swim 07:00 - Persevering From Obstacles 09:15 - HUGE FTP Improvements 11:20 - Managing Goal Expectations 16:00 - Run Improvements 18:45 - Adjusting to Health and Fitness 22:20 - Staying Away From Burnout 23:45 - Excellent Training Habit 25:00 - Race Event Progression 29:00 - Race Ready Sessions 32:30 - Mistakes Can Happen 35:15 - Excellent Race Results If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing these metrics to truly excel! As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction 01:00 - Gratitude 05:10 - GIANT saved the day 06:20 - Don't Undercut People 09:50 - Climbing the Alps Underprepared 23:50 - Losing Control and Suffering 26:00 - Too Power Focused 31:03 - Metrics for Success 39:40 - Value of Power Meters 43:30 - Keep You In The Ranges If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15
1:01:15 Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gusta1:01:15
Reproducir más Tarde Reproducir más Tarde Listas Me gusta Me gustaWelcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your data properly ● And more! Whether you're new or experienced, this episode aims to help you go to the next level in your triathlon performance As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant. Timestamp: 00:00 - Introduction 02:00 - Dedication 09:30 - Value Equipment Upgrades 16:45 - Unshaved or Shaved Legs 17:45 - Are Carbon Shoes worth it? 22:10 - Smart Trainer vs Rollers 25:00 - Is VO2 Max Testing nececcesary 31:30 - How To Analyse Your Data Properly 47:00 - Advanced Race Execution Tips 55:20 - Final Mistakes to Avoid At This Level If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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