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5. Navigating Family, Boundaries, and Diet Culture During Holidays
Manage episode 450981683 series 3599655
Contenido proporcionado por Dana Sturtevant, Hilary Kinavey, Sirius Bonner, Dana Sturtevant, Hilary Kinavey, and Sirius Bonner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dana Sturtevant, Hilary Kinavey, Sirius Bonner, Dana Sturtevant, Hilary Kinavey, and Sirius Bonner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Dana, Hilary, and Sirius discuss the challenges of maintaining body trust during holiday gatherings, particularly when faced with weight stigmatization and diet culture pressures. They explore strategies for setting boundaries, managing difficult family dynamics, and the importance of grief and self-preservation practices. The conversation also delves into the broader implications of societal expectations and the impact of the 2024 U.S. Election on family relationships. The episode concludes with practical advice and emphasizes the significance of community and support systems in navigating these complex interactions.
References:
Grey Rocking
How to talk to people about body trust
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