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Contenido proporcionado por Dr. Karin & Pastor Elliott, Dr. Karin, and Pastor Elliott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Karin & Pastor Elliott, Dr. Karin, and Pastor Elliott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Post Election Stress Disorder: Remaining Connected Despite the Division Ep. 328

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Manage episode 450414169 series 1322758
Contenido proporcionado por Dr. Karin & Pastor Elliott, Dr. Karin, and Pastor Elliott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Karin & Pastor Elliott, Dr. Karin, and Pastor Elliott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The election is behind us, but the division remains.

And, the demonstrations are just getting going. Movements like 4B and Blue Bracelets express rage at men and Trump voters in general.

Women are swearing off sex, shaving off their hair, and wearing bracelets to signify to each other who is “safe” to be around.

Can we possibly remain connected during this volitile time?

I think we can 🙏🏻

And, to navigate these rough waters, I share some thoughts and tools from psychotherapy that could be helpful.

Specifically, we cover:

  • How to remain grounded in empathy—especially when friends see your vote as an attack on their values and the people they care about.
  • Techniques from Cognitive Behavioral Therapy to help us identify cognitive distortions that aren’t serving us.
  • Why emotional cutoffs tend NOT to be the solution!

Whether you’re happy with the results or deeply disappointed, your relationships have likely been impacted.

Please join us for strategies to move through Post Election Stress Disorder!

Sponsors:

The Wellness Company

Website: ⁠https://www.twc.health/lovelife⁠

Code: LOVELIFE for 15% off your order!

Dr. Karin & Pastor Elliott Anderson

Website: http://loveandlifemedia.com/

Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook

Instagram: @dr.karin | @pastorelliottanderson

  continue reading

333 episodios

Artwork
iconCompartir
 
Manage episode 450414169 series 1322758
Contenido proporcionado por Dr. Karin & Pastor Elliott, Dr. Karin, and Pastor Elliott. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Karin & Pastor Elliott, Dr. Karin, and Pastor Elliott o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The election is behind us, but the division remains.

And, the demonstrations are just getting going. Movements like 4B and Blue Bracelets express rage at men and Trump voters in general.

Women are swearing off sex, shaving off their hair, and wearing bracelets to signify to each other who is “safe” to be around.

Can we possibly remain connected during this volitile time?

I think we can 🙏🏻

And, to navigate these rough waters, I share some thoughts and tools from psychotherapy that could be helpful.

Specifically, we cover:

  • How to remain grounded in empathy—especially when friends see your vote as an attack on their values and the people they care about.
  • Techniques from Cognitive Behavioral Therapy to help us identify cognitive distortions that aren’t serving us.
  • Why emotional cutoffs tend NOT to be the solution!

Whether you’re happy with the results or deeply disappointed, your relationships have likely been impacted.

Please join us for strategies to move through Post Election Stress Disorder!

Sponsors:

The Wellness Company

Website: ⁠https://www.twc.health/lovelife⁠

Code: LOVELIFE for 15% off your order!

Dr. Karin & Pastor Elliott Anderson

Website: http://loveandlifemedia.com/

Empowered Dating Playbook: smarturl.it/EmpoweredDatingBook

Instagram: @dr.karin | @pastorelliottanderson

  continue reading

333 episodios

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