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Contenido proporcionado por Jennifer Sakata. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Sakata o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep. 12 Cultivating Thanks in Everyday Life

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Manage episode 447255757 series 3582484
Contenido proporcionado por Jennifer Sakata. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Sakata o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Does gratitude in everyday life come easily for you? What about when life is hard and life-altering events like COVID-19 come crashing through your calendar?

In this episode of 'Living the Grace Life,' host Jennifer Sakata introduces the concept of 'Thanks Living.' This family tradition merges gratitude with the Thanksgiving spirit by creating a daily gratitude calendar in November using Halloween candy, encouraging family members to express unique and specific thanks.

The episode discusses the brain science behind gratitude and its mental and physical health benefits, emphasizing how to sustain this gratitude throughout the year.

Drawing inspiration from Philippians 4:8, Jennifer shares practical tips such as:

  • taking 'thank you God walks'
  • rewriting Psalm 136
  • engaging in a Gratitude Challenge

Listen in for actionable steps to cultivate gratitude in your everyday life.

Grace Quotes from Jennifer Sakata:

"Gratitude is a natural outflow of living with eyes wide open for all the places God is present."

"Gratitude grounds us in the goodness of God who is with us - always."

"Gratitude impacts our brains and how we live."

Key Scripture from our conversation:

"And now dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Philippians 4:8

Resources mentioned:

Related Episodes:

ThanksLiving! God is Not Stingy, featuring Jennifer Sakata

Complete show notes here

Connect with Jennifer:

Website | Instagram | Facebook

  continue reading

12 episodios

Artwork
iconCompartir
 
Manage episode 447255757 series 3582484
Contenido proporcionado por Jennifer Sakata. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jennifer Sakata o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Does gratitude in everyday life come easily for you? What about when life is hard and life-altering events like COVID-19 come crashing through your calendar?

In this episode of 'Living the Grace Life,' host Jennifer Sakata introduces the concept of 'Thanks Living.' This family tradition merges gratitude with the Thanksgiving spirit by creating a daily gratitude calendar in November using Halloween candy, encouraging family members to express unique and specific thanks.

The episode discusses the brain science behind gratitude and its mental and physical health benefits, emphasizing how to sustain this gratitude throughout the year.

Drawing inspiration from Philippians 4:8, Jennifer shares practical tips such as:

  • taking 'thank you God walks'
  • rewriting Psalm 136
  • engaging in a Gratitude Challenge

Listen in for actionable steps to cultivate gratitude in your everyday life.

Grace Quotes from Jennifer Sakata:

"Gratitude is a natural outflow of living with eyes wide open for all the places God is present."

"Gratitude grounds us in the goodness of God who is with us - always."

"Gratitude impacts our brains and how we live."

Key Scripture from our conversation:

"And now dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Philippians 4:8

Resources mentioned:

Related Episodes:

ThanksLiving! God is Not Stingy, featuring Jennifer Sakata

Complete show notes here

Connect with Jennifer:

Website | Instagram | Facebook

  continue reading

12 episodios

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