The Power Of Simplicity In Wellness Real Things Living podcast

37:14

We trust firefighters to save us, but what if the real key to fire safety starts long before they arrive? Dr. Burt Clark, a veteran of the fire service for over 55 years, shares hard-hitting truths about America’s fire culture. His message is clear: luck is not a strategy when it comes to fire safety. He challenges the myths surrounding fire protection and reveals why prevention - not response - saves the most lives. 3 Key Takeaways: Fire prevention starts with you. Many home fire deaths occur before firefighters even arrive. The most critical step? Ensure your home has working smoke alarms and test them regularly. Small changes can save lives. From keeping flammable materials away from your home to closing bedroom doors at night, simple actions dramatically increase survival chances. We need to rethink fire protection. While hotels and businesses are required to have sprinkler systems, most new homes are not. Advocating for fire-safe building codes can help protect future generations. Your safety starts with you. Test your smoke alarms, close your doors at night, and push for better fire safety laws in your community. Learn more at www.americanfireculture.com Grab Dr. Burt Clark’s book "I Can’t Save You But I'll Die Trying" on Amazon.…

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Every Other Weekend: Growing Up Between Two Worlds with Anthony Mohr 41:38

hace 13 días41:38

41:38

What happens when you grow up with two families, two fathers, and two very different worlds? In this episode, retired judge and author, Anthony Mohr shares his personal journey of growing up in a blended family, the impact of divorce on children, and how those experiences shaped his career and storytelling. 3 Key Takeaways: 1️⃣ The Power of Storytelling: Writing Every Other Weekend helped Anthony process his childhood and connect with others who share similar experiences. Stories have the power to heal, inform, and unite. 2️⃣ Blended Families & Resilience: Divorce and remarriage create unique challenges for children. Anthony emphasizes the importance of therapy and open communication in helping kids adjust. 3️⃣ Life’s Unexpected Preparation: Growing up between two vastly different households gave Anthony a unique ability to see multiple perspectives—a skill that later served him well as a judge, where fairness and understanding different viewpoints are essential. Check out Anthony Mohr’s book Every Other Weekend to dive deeper into his story. Visit www.anthonyjmohr.com or grab a copy on Amazon, Barnes & Noble, or IndieBound. And don’t forget to subscribe for more inspiring stories on Real Things Living !…

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From Combat to Healing: A Veteran's Journey with Neil Markey 22:18

hace 20 días22:18

22:18

What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics? Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health. Main Takeaways: (1) Traditional pharmaceuticals aren't always the answer. Neil found more success with holistic approaches like meditation after struggling with conventional medications for his post-military challenges. (2) Psychedelic therapy, when done in controlled settings with proper guidance, shows promise for healing trauma and improving mental well-being, though it's important to understand both benefits and risks. (3) True wellness requires a multi-faceted approach combining meditation, healthy diet, time in nature, and strong social connections. To learn more about integrative wellness programs and legal psychedelic retreats, visit Beckley Retreats https://www.beckleyretreats.com/…

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From Daughter to Caregiver: Navigating Parental Dementia 28:21

hace 26 días28:21

28:21

After 35 years of teaching, Kathy Bjork found herself in an unexpected new role ... parenting her own parent. Her experiences caring for her mother with dementia led her to write "My Mother is Losing Her Memory and I Am Losing My Mind," a candid look at the challenges and lessons learned while navigating this difficult journey.Taking action now can make all the difference later.Key Takeaways:(1) Preparation is Critical: Having proper documentation (power of attorney, consolidated bank accounts) and key information organized before cognitive decline sets in is essential. (2) Resistance is Normal: People with dementia often resist help and change, stemming from their desire to maintain independence and control. Instead of arguing or correcting them, practice patience and meet them where they are - even if that means going along with stories that aren't quite accurate.(3) Support Systems Matter: From working with placement agencies to find the right assisted living facility, to ensuring social engagement and activities, to having neighbors with spare keys - building a comprehensive support network is crucial. No one should try to handle caregiving alone. Visit https://kathybjork.com/ for valuable resources and start the important conversations with your loved ones about aging, care preferences, and documentation.…

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Bridging the Gap: Medical Humanities in Healthcare 39:18

hace un año39:18

39:18

"Doctors should prioritize human connection over technology." After leaving bustling medical centers for rural Texas , Dr. Fazlur Rahman discovered that treating cancer was about much more than just medicine. His book , Our Connected Lives, shares powerful stories of resilience, highlighting how the human connection between doctors and patients transforms healthcare outcomes. Key Takeaways: (1) Medical humanities are crucial in doctor training - scientific knowledge alone cannot address patients' fears, anxieties, and individual differences. (3) Support systems are essential during cancer treatment - patients should bring trusted family members or friends to appointments, as stress and anxiety can prevent them from absorbing important medical information. (3) The healthcare system needs rebalancing - excessive profit motives and administrative pressures are creating impersonal care experiences, despite advances in medical technology and treatments. Check out Our Connected Lives to understand the profound impact of empathetic healthcare and learn how we can all better support those facing cancer - whether as medical professionals, family members, or friends. Visit https://fazlurrahmanmd.com to learn more.…

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Trusting the Journey: How Brigette Panetta Found Strength in Spirituality 25:30

hace un año25:30

25:30

"Trust your journey, even in tough times." Brigette Panetta is from Australia and found spirituality amid a legal battle and personal turmoil. Brigette shares her journey through legal challenges, motherhood, and the COVID-19 pandemic, emphasizing how trust and spirituality helped her navigate these adversities. She's also an Ambassador for Media.com, a platform aimed at providing a verified and clean space for truthful and accountable media interactions. TAKEAWAYS: - Motherhood can be a guiding light through adversity. - Spirituality often emerges from personal struggles. - Creating a voice in the digital age is essential. - It's important to have verified sources of information. - Disconnection from self can lead to confusion. - Critical thinking is vital in today's information overload. - Children teach us valuable lessons about imagination. - Embrace change as a part of personal growth. - Finding purpose can stem from overcoming challenges. Learn more at https://media.com/brigettepanetta…

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Finding Strength in Love with Kathi Lockwood 40:11

hace un año40:11

40:11

What if the challenges you face could be reframed into stories of love, resilience, and belonging? In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing. Kathi’s life is a testament to resilience. From adopting her son through what she calls “divine intervention” to losing her husband unexpectedly and becoming a single parent, she has faced profound challenges with grace and purpose. As an author of three children’s books, Kathi weaves her experiences into narratives that address adoption, addiction, and grief, helping families navigate these complex topics with love, compassion, and understanding. Takeaways: The Power of Stories: Kathi shares how her children's books tackle sensitive topics like adoption, loss, and addiction, helping children and adults navigate difficult emotions with compassion and understanding. Resilience Through Wonder: Learn how Kathi's personal experiences, including the sudden loss of her husband and her spiritual journey, have shaped her belief in the enduring power of love and connection. Shifting Paradigms: Explore how reframing narratives—like viewing adoption as a divine delivery rather than abandonment—can alleviate trauma and instill a sense of belonging. Light Within Us: Insights on how spiritual traditions and personal experiences highlight the inner light we all carry, offering strength and resilience. Visit BooksByKathi.com to learn more about Kathi’s work and her children’s books, which are changing lives one story at a time. Share this episode with someone who needs a reminder that love never dies and resilience is always within reach.…

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Maria Ross on Scaling Empathy in Leadership 37:42

hace un año37:42

37:42

Think empathy is a soft skill? Think again. Maria Ross reveals how it’s the secret weapon for effective leadership, stronger teams, and lasting success. She shares her journey from experiencing a life-changing health issue to becoming an empathy advocate and author. Maria also talks about how empathy is not just a personal virtue but a powerful tool to enhance professional success and foster meaningful connections. 3 Key Takeaways: Empathy is Scalable: Maria reveals how organizations can embed empathy into their culture through intentional design. By training teams and creating policies centered on patient and family feedback, organizations can build a framework of care and connection that feels authentic and impactful. Empathy Requires Strength: Empathy isn’t about being emotional or lenient; it’s a strength that requires self-awareness, clear communication, and decisive action. Leaders who balance empathy with performance create an environment where people thrive. The Five Pillars of Empathy: Maria outlines five pillars for empathetic leadership: self-awareness, self-care, clarity, decisiveness, and joy. These actionable steps help leaders balance humanity with high performance, fostering a workplace of innovation and camaraderie. Dive into Maria’s latest book, The Empathy Dilemma, and explore her resources at https://red-slice.com/the-empathy-dilemma-book/. Strengthen your empathy muscle and lead with impact!…

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Unlocking Happiness: What Your Body Already Knows with Janice Kaplan 27:42

hace un año27:42

27:42

Can small physical changes lead to big emotional breakthroughs? In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness , and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being. Our physical sensations, environment, and simple actions profoundly impact our mental state and overall happiness. She explains the fascinating interplay between body and mind, offering science-backed strategies to elevate our well-being. Three Key Takeaways: Shift Your Perspective Through Physical Cues: Learn how small changes—like sitting up straight or holding a warm beverage—can influence emotions and encourage positivity. Curiosity as a Superpower: Tune in to your body’s signals with curiosity instead of judgment. From craving chocolate to dealing with anxiety, asking “why” can be transformative. The Power of Nature and Environment: Surrounding yourself with greenery, water, or even flowers can dramatically enhance well-being, proving that small, intentional changes can make a big difference. Discover practical ways to enhance your happiness by exploring Janice Kaplan’s latest book, What Your Body Knows About Happiness . Visit janicekaplin.com or pre-order on Amazon today. And don’t forget to follow Real Things Living for more inspiring conversations.…

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Dream Big Dreams: Overcoming Adversity with Christian Ray Flores 26:41

hace un año26:41

26:41

What if aiming higher isn't the risky choice, but the safest? Christian Ray Flores, a refugee-turned-pop-star, entrepreneur, and high-performance coach, shares his remarkable story of resilience, transformation, and ambition. Christian’s journey proves that no dream is too big if you're willing to aim higher and embrace growth through challenges. Takeaways: * Resilience is a choice that can lead to growth. * Empathy is crucial for understanding driven individuals. * America offers unique opportunities that should be appreciated. * Diversity in perspectives enhances creativity and problem-solving. * Having mentors accelerates personal and professional growth. * Aim higher to reduce competition and unlock potential. * Leadership requires empathy and understanding of diverse backgrounds. * Personal experiences shape our ability to connect with others. * Continuous learning and guidance are essential for success Inspired by Christian’s story? Join the waitlist for his upcoming book https://bigreasonstoloveamerica.us Subscribe to his newsletter at https://christianrayflores.com for weekly insights on flourishing in life and leadership.…

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Embracing the Unknown with Lisa DeAngelis 33:21

hace un año33:21

33:21

Change is one of life’s only constants, yet it often feels like an uphill battle. What if, instead of resisting it, you learned to embrace it? Lisa DeAngelis is an author, speaker, and holistic change practitioner who helps individuals and organizations navigate life's complexities. With a focus on building resilience, she offers a fresh perspective and finding strength in adaptability. Her book, Embracing the Unknown, has inspired countless readers to redefine their relationship with uncertainty and turn challenges into opportunities for growth. Lisa's work combines deep introspection with practical tools, empowering her audience to step into the future with confidence and purpose. Three Key Takeaways: Redefining Change : Shift your perspective on change from something to fear to an opportunity to grow and realign with your core values. The ARC of Growth : Adaptability, Resilience, and Courage are key tools for navigating life’s uncertainties. Learn how to build and strengthen these traits daily. Failure as a Teacher : Reframe failure as a stepping stone, not a stopping point. Every setback is a chance to learn and improve. For a limited time, listeners can grab Lisa’s ebook, Embracing the Unknown, for just 99 cents on her website lisadeangelis.com . Use the code RESILIENCE at checkout.…

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Hope and Humor: CJ Grace's Guide to Thriving After Cancer 31:40

hace un año31:40

31:40

In this episode of Real Things Living , Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges. CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce. Key Takeaways: Humor as a Healing Tool : CJ emphasizes the importance of finding humor in dark times to make difficult situations more bearable. The Power of Information : She advocates for being an informed patient, encouraging curiosity and personalized approaches to health decisions. Community and Creativity : Surrounding yourself with supportive people and exploring creative outlets can be transformative during challenging times. Listen to CJ’s journey and insights—find her books and more at cjauthor.com .…

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From Captivity to Compassion: Jeff Frazier's Story 39:48

hace un año39:48

39:48

"Empathy and understanding are crucial in addressing social issues." In this enlightening conversation, Jeff Frazier shares his incredible journey from being an Army veteran to a humanitarian working in Haiti. He discusses his experiences with philanthropy, the challenges of economic development in Haiti, and the harrowing ordeal of being kidnapped for 43 days. Jeff emphasizes the importance of resilience, empathy, and understanding in overcoming trauma and highlights the role of his wife in negotiating his release. The conversation also touches on the realities of life in Haiti, the impact of gangs, and the need for kindness and humility in addressing complex social issues. Learn more at https://stimpack.org/…

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Unveiling the Past: A Memoir of Survival with Susan Servais 26:54

hace un año26:54

26:54

Susan Servais, a retired CEO and author, talks about her mother's memoir 'Escape from Dachau,' which recounts her family's harrowing experiences during the Holocaust. The discussion explores themes of trauma, resilience, and the importance of sharing historical narratives to educate future generations. Susan reflects on her family's journey, the bravery displayed in the face of adversity, and the need to recognize and learn from the past to prevent history from repeating itself. - Bravery can manifest in unexpected ways during crises. - Resilience is often learned through adversity. - History must be taught to prevent repetition of past mistakes. - Sharing stories can help heal trauma and educate others. Link to buy the book - https://amzn.to/4fKKlPl Connect with Susan on LinkedIn - https://www.linkedin.com/in/susanservais…

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Building Impactful Stories in a Noisy World with John Parsons 37:52

hace un año37:52