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Contenido proporcionado por Kristen Parise. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristen Parise o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Empowering Exercise During Pregnancy with Dr. Christina Prevett
Manage episode 445746429 series 3597561
Contenido proporcionado por Kristen Parise. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristen Parise o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways
…
continue reading
- Exercise should be encouraged until there's a reason to stop.
- Being postpartum is hard. Being postpartum weaker is harder.
- Heavy is in the eye of the beholder.
- Your fitness will come back.
- We need to remove unnecessary barriers to exercise.
- It's okay to be sad about changes in fitness.
- Strength training does not lead to bad heart outcomes.
- You can be too strong during pregnancy?
- Movement can help with anxiety and depression.
- The messaging has to be clear about exercise in pregnancy.
23 episodios
Manage episode 445746429 series 3597561
Contenido proporcionado por Kristen Parise. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristen Parise o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways
…
continue reading
- Exercise should be encouraged until there's a reason to stop.
- Being postpartum is hard. Being postpartum weaker is harder.
- Heavy is in the eye of the beholder.
- Your fitness will come back.
- We need to remove unnecessary barriers to exercise.
- It's okay to be sad about changes in fitness.
- Strength training does not lead to bad heart outcomes.
- You can be too strong during pregnancy?
- Movement can help with anxiety and depression.
- The messaging has to be clear about exercise in pregnancy.
23 episodios
Todos los episodios
×For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle In this episode Susan Alexander, a registered psychotherapist and Kristen's cousin discuss Caregiving. They discuss Susan's journey into psychotherapy, starting from her personal experience with therapy at 18 after a high school betrayal. Susan's career began in massage therapy, where she noticed clients opening up about stress and anxiety. Her interest in psychotherapy deepened after her son was diagnosed with leukemia, leading her to connect with professionals in the field during his treatment. The conversation shifts to caregiving, highlighting the challenges faced by the "sandwich generation" managing care for both children and aging parents. Susan emphasizes the importance of recognizing and addressing caregiver burnout, which can manifest as exhaustion and stress. She shares strategies for setting healthy boundaries and the significance of self-awareness in preventing burnout. Mindfulness techniques, such as the 5-4-3-2-1 grounding exercise, are suggested as methods to manage stress and stay present. Kristen and Susan discuss the societal pressures on women to balance caregiving and other responsibilities, often resulting in guilt. They stress the importance of communication and self-compassion, encouraging women to ask for help and prioritize their well-being. Susan mentions the benefits of seeking psychotherapy and support networks, particularly in times of caregiving challenges. The podcast also touches on self-talk and reframing thoughts towards self-compassion and kindness. Susan concludes by sharing her theme song, "Hallelujah" by Leonard Cohen, as a representation of her journey, symbolizing hope and resilience.…
For more information about Blueberry Therapy Blueberry Therapy For more information about The Pleasure Principle Conference The Pleasure Principle In this engaging episode of The Hole Shebang Podcast, Dr. Maureen Macdonald hosts an insightful conversation with Kristen Parise, a pelvic health physiotherapist specializing in women's health issues, particularly pelvic organ prolapse and pessaries. Pelvic organ prolapse, a common condition affecting up to 50% of women, involves the descent of pelvic organs due to weakened support structures. Kristen emphasizes that this condition is prevalent but often unaddressed, partly due to a lack of awareness and conversation. The discussion starts with a detailed introduction to vaginal pessaries, devices used to support pelvic organs, much like how a knee brace supports a weakened knee. Pessaries are presented as a versatile solution for women of all ages, from those in their twenties postpartum to women over 100 years old. Kristen highlights their effectiveness not only in managing symptoms but also in potentially preventing further progression of prolapse by providing necessary structural support. Kristen and Maureen explore the anatomy and function of the pelvic floor, emphasizing its vulnerability to gravity and life's physical demands. They discuss how prolapse can manifest differently in women, with varying symptoms such as the sensation of heaviness, urinary difficulties, and bowel issues. Kristen explains the grading of prolapse severity and underscores that even minor prolapse can significantly impact a woman's quality of life, making day-to-day activities challenging. The podcast delves into the assessment process for pelvic floor health, demystifying what might seem an intimidating experience. Kristen describes a comprehensive approach that includes lying and standing assessments to understand the true extent of prolapse and ensure effective treatment planning. Emphasizing a holistic approach, Kristen talks about collaborating with other healthcare professionals to provide well-rounded support for women, acknowledging the role of teamwork in optimal pelvic health management. Preventive measures are also a critical component of the conversation. Kristen advocates for early education and pelvic floor health awareness, suggesting that pelvic health assessments should be as routine as annual physicals, especially before childbirth. Proper understanding and strengthening of the pelvic floor, managing constipation, maintaining healthy weight, and mindful physical activity are recommended to minimize the risk of prolapse. Another key point of discussion is the innovation in pessary design. Kristen shares her excitement about new developments in custom pessaries, which offer more comfortable, personalized fits compared to standard models. This innovation provides hope for those who previously struggled with standard pessary discomfort. Overall, this episode is a valuable resource for anyone seeking to understand pelvic organ prolapse better and explores the role of pessaries as a supportive, effective solution. The key takeaway is clear: there is hope and help available, and conversations like these are the first step in lifting the veil on women’s pelvic health issues.…
To learn more about Kristen Parise and Blueberry Therapy Blueberry Therapy To learn more about Michelle Wolfe and the Muve Forward Podcast Michelle Wolfe To learn more about The Pleasure Principle Conference The Pleasure Principle In this episode of The Hole Shebang Podcast, Kristen Parise interviews Michelle Wolfe, an inspiring entrepreneur and the creative force behind Muve Forward and Muve Life. Michelle shares her journey from growing up in a small town to establishing her activewear brand and launching her podcast. Her passion for movement and health was influenced by her experience as a massage therapist, working particularly in a neurological rehab facility where she learned the significance of movement in overcoming illness and pain. Michelle's brand, Muve Life, arose from a personal history of struggling with body image and the absence of her mother, who passed away when Michelle was just eight. Wanting to create clothing that embraces various body types, she designs activewear that fits well and motivates people to feel confident and comfortable in their skin. Throughout the interview, Michelle emphasizes the importance of consistency, a lesson she learned from producing over 460 episodes of her podcast, Muve Forward. This consistency, combined with her courage to reach out and connect with diverse individuals, has enriched her professional life and expanded her reach. A notable moment in the conversation is when Kristen relates to Michelle about working in traditionally male roles, reflecting their shared experiences of empowerment. They discuss the valuable lessons learned from various jobs that shape personal and professional growth. Michelle shares the personal challenges she's faced, from family tragedies to navigating the complexities of entrepreneurship. Her podcast was born out of a difficult period, serving as a channel to heal and help others. This experience reinforced the power of controlling one's mood and thoughts for personal well-being. The discussion touches on the intersection of physical and emotional health, with Michelle sharing insights from her massage therapy days about the mind-body connection and the power of positivity in healing. Her approach aligns with Kristen's work in physiotherapy, emphasizing reframing thoughts to overcome pain and distress. Later in the episode, Michelle reveals her newfound awareness of habits that held her back, like a tendency to prioritize helping others over her own growth. This realization is fueling her journey toward balancing altruism with self-focus, ensuring her business and personal endeavors align with her values. Michelle's vision for Muve Life is expansive, aiming to make a global impact by providing quality activewear that fits and empowers diverse body types. The conversation closes with Michelle's refreshing philosophy on embracing change and the anticipation of future growth for her brand, including partnerships with spaces like Blueberry Therapy to broaden her reach. Kristen concludes by reflecting on how their discussion highlights themes of movement, connection, and the power of choice and curiosity. She expresses admiration for Michelle's authenticity and resilience, reinforcing the positive impact of Michelle's work and personality. The episode wraps up with a fun question about theme songs, where Michelle humorously relates her life to "Just Dance" and the liberating simplicity of movement.…
For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr Nicole Wilson The Health Centre In this engaging conversation, Dr. Nicole Wilson shares her journey from suffering debilitating migraines to becoming a passionate chiropractor. She discusses the importance of posture, breathing, and the interconnectedness of physical and mental health. Dr. Wilson highlights the 'ugly triad' of neck pain, digestive issues, and anxiety, emphasizing how proper alignment and breathing techniques can alleviate these problems. She also delves into prenatal and postpartum care, the significance of meditation, and strategies for addressing osteoporosis and pelvic floor issues. This insightful dialogue offers valuable perspectives on holistic health and wellness. In this conversation, Dr. Nicole discusses the critical role of core strength and proper posture in overall health, particularly in relation to back pain and children's health. She emphasizes the importance of posture in daily activities, the impact of technology on children's alignment, and the necessity of good sleep for healing. Dr. Nicole shares real-life examples of how improving posture can lead to significant transformations in health and performance, and she reflects on her journey in the health field, highlighting the importance of resilience and strength. takeaways Dr. Nicole's journey into chiropractic was driven by personal pain. Posture significantly impacts not just physical health but mental well-being. The diaphragm plays a crucial role in stress management and digestion. Chiropractic care can help improve posture and alleviate pain. Prenatal yoga is beneficial for maintaining health during pregnancy. Meditation and deep breathing can change brain structure and reduce anxiety. Proper spinal alignment is essential for effective breathing. Postpartum care requires gentle core exercises and spinal alignment. Osteoporosis patients need tailored strategies for maintaining posture. Breathing techniques can stimulate the vagus nerve and promote relaxation. Core strength is essential for proper posture. Avoid relying on braces for support; strengthen your core instead. Changing positions frequently is crucial for spinal health. Posture reminders can help reinforce good habits. Children's posture is affected by technology use. Proper alignment can improve digestion and mental health. Sleep is vital for healing and overall well-being. Good posture can enhance athletic performance. Education on posture should start at a young age. Resilience and strength are key themes in health. Chapters 00:00 Introduction to Chiropractic and Personal Journey 03:03 Understanding the Ugly Triad: Posture, Pain, and Mental Health 06:10 The Role of Breathing and Diaphragm in Health 08:55 Chiropractic Techniques for Pain Relief and Posture Improvement 11:45 Prenatal and Postpartum Care: Supporting Women Through Changes 15:10 The Importance of Meditation and Breathwork 17:59 Addressing Osteoporosis and Pelvic Floor Issues 25:04 Core Strength and Posture Alignment 29:56 Posture Tips for Kids and Technology 34:55 The Importance of Sleep and Rest 40:06 Real-Life Transformations Through Posture 42:52 Dr. Nicole's Journey and Theme Song…
For more information on Blueberry Therapy Blueberry Therapy For more information about Dr. Kristi Adamo The Adamo Lab In this conversation, Dr. Kristi Adamo discusses her journey from muscle physiology to her current research on the intergenerational cycle of obesity, the importance of physical activity during pregnancy, and the role of diet and gut microbiome in maternal and fetal health. She emphasizes the benefits of exercise for both mothers and their babies, debunking myths about pregnancy and physical activity, and highlights the significance of a healthy lifestyle for long-term health outcomes. In this engaging conversation, Kristi Adamo and Kristen Parise explore the intricate connections between microbiota, prenatal care, and women's health. They discuss the impact of delivery methods on microbiota, the development of the Smart Moms app to support pregnant women, and ongoing research into placenta biology and physical activity. Additionally, they highlight the challenges faced by women in the Canadian Armed Forces, particularly regarding pelvic floor health and postpartum support. The discussion emphasizes the importance of evidence-based approaches in women's health and the need for supportive resources for mothers and military personnel alike. Takeaways Dr. Adamo's journey into research was influenced by her mentor. The intergenerational cycle of obesity can start in utero. Physical activity during pregnancy reduces risks of complications. Weight gain recommendations vary based on pre-pregnancy weight. Exercise can improve both maternal and fetal health outcomes. The placenta is a key communication conduit between mother and baby. Sperm health can impact placental quality and offspring health. Diet and physical activity are crucial for healthy pregnancy outcomes. Gut microbiome changes during pregnancy are an emerging area of research. Healthy behaviors can mitigate risks associated with higher pre-pregnancy weight. Fecal transplants can significantly impact health outcomes. The mode of delivery affects a baby's microbiota. The Smart Moms app aims to support pregnant women. Evidence-based resources are crucial for maternal health. Pelvic floor disorders are common in military women. Postpartum support is essential for women's careers. Physical activity influences placenta biology. Research is ongoing to improve women's health resources. The military is working to retain female members. Life as a female scientist can be overwhelming but rewarding. Chapters 00:00 Introduction to Dr. Kristi Adamo and Her Journey 06:04 The Importance of Weight Gain During Pregnancy 16:52 The Role of Sperm in Placental Health 23:02 Exploring Gut Microbiome Changes During Pregnancy 32:41 Exploring Placenta Biology and Physical Activity 44:41 Connecting with Kristi: Research and Resources…
For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference Conference Link For more information on Amber Romaniuk Amber Approved Amber Romaniuk is an emotional eating, digestive, and hormone expert who helps women claim food and body freedom. She shares her journey of overcoming her own struggles with emotional eating and binge eating and how it led her to start her business. Amber works with clients all over the world, offering coaching programs to support them on their healing journey. She emphasizes the importance of building awareness around physical and emotional hunger and understanding the triggers for emotional eating. Amber's clients have experienced significant wins, such as healing their relationship with food, improving their hormone health, and transforming their lives. Amber Romaniuk discusses the connection between emotional eating, hormones, and self-worth. She explains how emotional eating can lead to hormone imbalances, which can worsen during perimenopause and menopause. Amber also shares her approach to helping women heal their relationship with food and build self-worth. She discusses the importance of addressing childhood experiences and healing the inner child. Additionally, Amber talks about her future plans, including creating a podcast course and helping female entrepreneurs heal their relationship with money. keywordsemotional eating, digestive health, hormone health, coaching, self-care, emotional eating, hormones, self-worth, perimenopause, menopause, healing, inner child, podcasting, female entrepreneurs, money mindset takeaways Emotional eating is any reason for eating other than physical nourishment. Building awareness around physical and emotional hunger is the first step in overcoming emotional eating. Self-care practices and reflection can help individuals understand their triggers and make healthier choices. Amber's coaching programs provide support, accountability, and guidance for long-term healing and transformation. Healing emotional eating and improving hormone health can lead to significant wins, such as improved self-worth, better physical health, and a higher quality of life. Emotional eating can lead to hormone imbalances and worsen during perimenopause and menopause. Healing the relationship with food involves addressing childhood experiences and healing the inner child. Amber Romaniuk plans to create a podcast course to teach podcasters how to start, grow, and monetize their shows. She also aims to help female entrepreneurs heal their relationship with money and claim their power and worth. Sound Bites "You literally helped me completely change my life." "Women completely transform their lives and learn to love themselves." "Physical nourishment is eating in response to hunger signals, while emotional hunger is eating for any other reason." "Emotional eating fuels hormone issues." "Diets don't work the same way during perimenopause and menopause." "Healing the inner child is key to building self-worth." Chapters 00:00 Introduction and Background 02:15 Amber's Journey: Overcoming Emotional Eating and Binge Eating 05:07 Coaching Programs: Supporting Clients on Their Healing Journey 08:36 Client Success Stories: Transforming Lives through Healing 17:27 Differentiating Between Physical and Emotional Hunger 20:22 Tips for Overcoming Emotional Eating 23:01 The Connection Between Emotional Eating and Hormones 28:26 Healing the Relationship with Food and Building Self-Worth 40:37 Creating a Podcast Course for Podcasters…
Summary In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical activity, and the emerging research on the benefits of both aerobic and resistance training. Dr. Heisz emphasizes that any movement is beneficial and that exercise can be as effective as medication for mental health issues. She also highlights the significance of planning and consistency in maintaining an active lifestyle, as well as the personal experiences that have shaped her understanding of the connection between movement and mental health. takeaways Exercise can significantly improve mental health and cognitive function. Mindset shifts are crucial for engaging in regular exercise. Any movement is better than no movement; start small. Exercise can be as effective as antidepressant medications. Resistance training is important for maintaining cognitive health as we age. Planning and consistency are key to sticking with an exercise routine. Lactate produced during exercise is beneficial for brain health. Finding pleasure in movement can enhance motivation to exercise. Exercise helps train the body's stress response, making it less reactive. It's never too late to start exercising; benefits can be seen at any age. Chapters 00:00 Introduction to Dr. Jennifer Heisz and Her Journey 03:46 Mindset Shifts for Engaging in Exercise 06:31 The Effectiveness of Exercise on Mental Health 12:14 Understanding the Minimum Requirements for Exercise 15:51 Measuring the Impact of Exercise on the Brain 20:25 The Role of Resistance Training in Mental Health 24:40 Transformative Personal Experiences with Exercise 30:35 The Importance of Planning and Consistency in Exercise 36:04 The Connection Between Pleasure and Movement 43:43 Current Research and Exciting Projects…
Use this link to find out more about Laura Doyle Laura Doyle Use this link to learn more about Laura's amazing course Foundations of Infant Bodywork In this engaging conversation, Kristen Parise interviews Laura Doyle, a pediatric physiotherapist and lactation consultant, about her journey in the field of pediatrics and the integration of lactation consulting into her practice. They discuss the importance of assessing both mothers and infants during breastfeeding, the significance of tummy time, and the role of infant bodywork in promoting functional movements. Laura shares valuable insights on tethered oral tissue, parental guidance, and the importance of consistency in home activities. The conversation concludes with Laura's upcoming course for healthcare professionals and her aspirations for the future. Takeaways Laura's journey from kinesiology to pediatric physiotherapy and lactation consulting. The importance of assessing both mother and infant in breastfeeding. Tummy time is crucial for infant development and breastfeeding success. Understanding tethered oral tissue and its impact on feeding. Infant bodywork helps release tension for better functional movements. Parental involvement is key in supporting infant feeding and development. The goal of breastfeeding can shift as the relationship develops. Healthcare professionals can benefit from specialized training in infant bodywork. Consistency in home activities is essential for change in infants. Laura's excitement for the future and her upcoming course offerings. Sound Bites "The goal can always change." "Change takes time, but it also takes consistency." "Tummy time, tummy time, tummy time!" "You only get better at breastfeeding by breastfeeding." "I'm on fire because 2025 is going to be my year." Chapters 00:00 Introduction and Background 02:52 Transition to Lactation Consulting 05:47 Assessment and Feeding Techniques 08:59 Understanding Tethered Oral Tissue 12:11 Infant Bodywork and Its Importance 15:04 Parental Guidance and Home Activities 18:00 Advice for New Moms 21:09 Course Offerings for Healthcare Professionals 23:48 Conclusion and Future Aspirations…
Dr. Stuart Phillips shares his journey into muscle research and resistance training. He discusses the differences between how men and women build muscle and the impact of estrogen on muscle mass. The conversation then shifts to the changes that occur in skeletal muscle during perimenopause and the importance of resistance training for women in their 20s to 40s. Dr. Phillips emphasizes the need for consistency and effort in resistance training, regardless of the weight lifted. He also highlights the importance of protein in supporting muscle and bone health, and the convenience of protein supplements. In this conversation, Stu Phillips discusses collagen supplements, other dietary supplements, and the impact of menstrual cycle hormones on exercise performance. He emphasizes the importance of overall healthspan and highlights the pillars of physical activity, social support, diet, sleep, and stress management. Stu also shares his theme song and reflects on the joy of learning and trying new things. keywordsmuscle research, resistance training, estrogen, perimenopause, skeletal muscle, women, muscle mass, protein, supplements, collagen supplements, dietary supplements, menstrual cycle hormones, exercise performance, healthspan, physical activity, social support, diet, sleep, stress management, theme song, learning, trying new things takeaways Resistance training is important for both men and women to build muscle. Women can gain muscle just as much as men, relative to their muscle mass. Estrogen plays a role in the age-related loss of muscle and bone mass. Resistance training should be started early in life to build strength and maintain muscle mass. Protein intake is important for muscle and bone health, and supplements can be a convenient option. Collagen supplements, like those endorsed by Jennifer Aniston, may have benefits for skin health, but there are other factors at play in achieving healthy skin. Vitamin D and creatine are worth considering as supplements for musculoskeletal health, and omega-3s can be beneficial if sourced properly. There is limited evidence to support the idea that menstrual cycle hormones significantly impact exercise performance and muscle protein synthesis. Maximizing healthspan involves focusing on physical activity, social support, diet, sleep, and stress management. Trying new things and learning are important for personal growth and resilience. Stu's theme song would be one that embodies resilience and the ability to overcome challenges. Chapters 00:00 Introduction and Background 03:28 Muscle Changes during Perimenopause 12:30 The Importance of Resistance Training 26:31 Protein and its Role in Muscle and Bone Health 29:05 The Convenience of Protein Supplements 30:38 Collagen Supplements and Skin Health 31:06 Other Dietary Supplements: Vitamin D, Creatine, and Omega-3s 32:53 Menstrual Cycle Hormones and Exercise Performance 40:34 Maximizing Healthspan: Physical Activity, Social Support, Diet, Sleep, and Stress Management 46:42 The Joy of Learning and Trying New Things 48:46 Stu's Theme Song: Resilience and Overcoming Challenges…
Summary In this conversation, Dr. Erin Ley, a naturopathic doctor, discusses her journey into naturopathic medicine with a focus on women's health, particularly during perimenopause and menopause. She highlights the lack of support for women in this phase of life and the importance of a comprehensive, evidence-based approach to treatment. The discussion covers the differences between naturopathic and traditional medicine, the assessment tools used for patients, the role of nutrition in managing symptoms, and the training required to become a certified menopause practitioner. Dr. Ley emphasizes the need for personalized care and the importance of understanding each patient's unique situation. In this conversation, Dr. Erin Ley discusses the multifaceted aspects of health during perimenopause, focusing on nutrition, sleep, vaginal health, and the importance of women prioritizing their own health. She emphasizes evidence-based approaches to supplements, the significance of sleep hygiene, and the need for open conversations about vaginal health and hormone therapy. The discussion highlights the empowerment of women to take charge of their health and well-being. Takeaways Naturopathic medicine combines science and empathy to support women's health. Many women feel unsupported during perimenopause and menopause. Naturopaths can provide more comprehensive assessments than traditional doctors. Nutrition plays a crucial role in managing perimenopause symptoms. The Dutch test may not provide more information than standard blood tests. Training to become a menopause practitioner requires significant education and certification. Personalized care is essential for effective treatment during menopause. Women often restrict their diets unnecessarily during perimenopause. Front-loading nutrition can improve energy levels and overall well-being. Understanding hormone changes is key to effective menopause management. A lot of the information out there about supplements is misleading. Preserving cardiovascular health is crucial during perimenopause. Fiber supplements can help achieve daily fiber intake goals. Sleep hygiene and environment significantly impact sleep quality. Reducing alcohol and caffeine intake can improve sleep. Establishing a consistent sleep schedule is essential for better sleep. Vaginal estrogen products are effective for managing vaginal dryness. Women often neglect their own health while caring for others. Empowering women to prioritize their health is vital. A light-hearted approach can make serious health topics more relatable. Chapters 00:00Introduction to Naturopathic Medicine and Women's Health 07:01Assessment Tools for Perimenopause Patients 16:18Training and Certification in Menopause Care 25:55Navigating Nutrition and Supplements in Perimenopause 38:48Addressing Vaginal Health and Sexual Wellness 45:09Empowering Women to Prioritize Their Health To learn more about the podcast The Hole Shebang Podcast To learn more about the products and services at Blueberry Therapy Blueberry Therapy To learn more about Dr. Erin Ley Clarity Health…
In this conversation, Dr. Alison Shea discusses her journey in women's health, focusing on menopause and hormone replacement therapy. She explains the hormonal changes that occur during perimenopause, the impact of lifestyle on hormonal health, and the importance of addressing vaginal health and sexual function. Dr. Shea also clarifies misconceptions about starting hormone therapy and highlights emerging research on hormones and brain health. Additionally, she introduces new treatments for menopausal symptoms and emphasizes the need for individualized care in managing menopause. Takeaways Dr. Shea's background in neuroscience and women's health informs her approach to menopause. Hormonal fluctuations during perimenopause can significantly affect mood and cognition. Lifestyle changes, such as optimizing sleep and exercise, can improve hormonal health. Hormone replacement therapy is safe for most women when started at the right time. Vaginal dryness and discomfort can be effectively treated with local estrogen or DHEA. Understanding the role of estrogen and progesterone is crucial for managing menopause symptoms. Many misconceptions exist about when to start hormone therapy. New non-hormonal treatments for menopausal symptoms are emerging. Research is ongoing regarding the neuroprotective effects of hormone therapy. Empowering women through education and advocacy is essential for improving women's health. Chapters 00:00 Introduction to Menopause and Hormone Replacement Therapy 03:00 Dr. Alison Shea's Journey in Women's Health 05:56 Understanding Hormonal Changes in Perimenopause 08:45 Impact of Lifestyle on Hormonal Health 11:49 Exploring Hormone Replacement Therapy 15:11 Addressing Vaginal Health and Sexual Function 18:08 The Role of Estrogen and Progesterone 20:55 Misconceptions About Starting Hormone Therapy 23:59 Navigating Hormone Therapy with Existing Conditions 27:09 Emerging Research on Hormones and Brain Health 30:07 New Treatments for Menopausal Symptoms 32:55 Future Directions in Menopause Research…
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1 Kristen Turns 50 and Reflects on Pelvic Health Physiotherapy, Building a Business, and Future Plans with Maureen Macdonald 48:02
In this engaging conversation, Kristen Parise shares her journey from personal health challenges to becoming a pelvic health physiotherapist and business owner of Blueberry Therapy. She discusses the importance of advocating for pelvic health awareness, the misconceptions surrounding it, and the impact of her work on clients' lives. The conversation also touches on the challenges of entrepreneurship and the vision behind creating a welcoming space for women and children in her practice. In this engaging conversation, Kristen Parise reflects on her journey as a business owner, the challenges posed by COVID-19, and how these experiences have shaped her approach to her practice at Blueberry Therapy. She shares her vision for the future, including plans for community engagement and education in women's health. As she approaches her 50th birthday, Kristen discusses the significance of this milestone, her aspirations for authenticity and vulnerability, and the importance of building supportive communities through movement and fitness. The conversation concludes with a light-hearted discussion about her theme song, encapsulating her dynamic spirit and commitment to personal growth. Takeaways Kristen's journey into pelvic health physiotherapy was inspired by her own health challenges. Advocacy for pelvic health is crucial for changing perceptions in healthcare. The name 'Blueberry Therapy' was chosen to create a friendly and approachable brand. Creating a comfortable environment for clients is a priority in Kristen's practice. Education is a key component of pelvic health physiotherapy. Awareness of pelvic health issues has improved but still has a long way to go. Pelvic health physiotherapy can significantly improve conditions like urinary incontinence. Kristen emphasizes the importance of self-advocacy in healthcare. The business journey has been filled with both challenges and successes. Kristen believes that if you can envision your goals, you can achieve them. I appreciate that I just think that I'm doing something I absolutely love. COVID presented some really big challenges, but we adapted. Sometimes challenges can end up being beneficial for the business. Every day, I thought, what can I do to stimulate revenue today? I have so much left to do at Blueberry Therapy. Turning 50 feels like a new chapter in my life. I want to change the future state for women's health education. I need to be more authentic and vulnerable in my conversations. Building community through movement has been vital in my life. I would tell my younger self to pay more attention to what's happening around me. Chapters 00:00 Introduction and the Journey Begins 06:04 From Personal Experience to Professional Passion 11:56 Building Blueberry Therapy: The Vision and Name 18:00 Advocating for Pelvic Health Awareness 24:02 The Impact of Pelvic Health Physiotherapy 26:12 Navigating Business Challenges 31:12 Vision for the Future of Blueberry Therapy 34:10 Reflections on Turning 50 39:22 Embracing Vulnerability and Authenticity 44:28 Building Community Through Movement 47:35 The Theme Song of My Journey…
In this conversation, Dr. Sara Reardon, a pelvic floor physical therapist, shares her journey and insights into pelvic health, particularly focusing on postpartum care. She emphasizes the importance of pelvic floor therapy for anyone who has been pregnant, discusses common postpartum issues, and provides practical advice for new mothers regarding exercise, recovery, and intimacy. The conversation highlights the need for better support systems for postpartum women and the significance of education in pelvic health. In this conversation, Dr. Sara Reardon and Kristen Parise discuss the complexities of postpartum recovery, focusing on physical and emotional health. They explore the importance of addressing postpartum pain, particularly related to C-sections, and the role of pelvic floor therapy in recovery. The discussion also highlights the emotional challenges women face during this period and the need for supportive spaces to share experiences. They emphasize the significance of self-care and knowledge in empowering women to navigate their postpartum journey effectively. Takeaways Dr. Reardon is a pelvic floor physical therapist with extensive experience since 2007. Pelvic health therapy is crucial for anyone who has been pregnant or given birth. Postpartum individuals often face challenges like urinary incontinence and diastasis recti. Rehabilitation should focus on healing in the early weeks postpartum. Walking is an excellent low-impact exercise for postpartum recovery. It's important to address pelvic floor symptoms before returning to high-impact activities like running. The first postpartum poop can be challenging; proactive measures can help. Education on pelvic health is essential for new mothers. Returning to intimacy should be approached with care and awareness of potential discomfort. Support systems for postpartum women need significant improvement. Low estrogen levels can cause tissue adhesion and pain. Many women suffer in silence with postpartum pain. C-section recovery can lead to pelvic pain due to fascia tightness. Scar massage is crucial for healing after a C-section. Pelvic floor therapy can significantly improve sexual health. It's important to address emotional health postpartum. Women often feel shame discussing pelvic health issues. Supportive spaces can help women unpack their birth experiences. Self-care is essential for postpartum recovery. Knowledge about pelvic health empowers women. Chapters 00:00 Introduction to Pelvic Health and Dr. Reardon's Journey 05:23 Understanding Postpartum Pelvic Floor Health 12:33 Navigating Postpartum Running and Exercise 18:19 The First Poop: Tips for Postpartum Women 22:00 Returning to Intimacy: Postpartum Sexual Health 24:22 Understanding Postpartum Pain and Treatment Options 32:07 Connecting with Core Strength and Pelvic Floor 36:14 The Emotional Journey of Postpartum Recovery 42:07 Empowering Women Through Knowledge and Support…
Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to families. She emphasizes the importance of creating an optimal sleep environment, understanding wake windows, and debunking myths about sleep training. In this conversation, Kristen Parise interviews Sarah from Everglow Sleep Consulting about the importance of sleep for new moms and babies. They discuss debunking common sleep myths, the role of intuition in parenting, common mistakes parents make when trying to improve their baby's sleep, and the impact of sleep on mental health. Sarah emphasizes the need for emotional, practical, and professional support for new moms and highlights the importance of sleep for maternal well-being. They also touch on the future of postpartum care and the potential for sleep consulting services to be covered as a national benefit. The conversation concludes with a discussion about sleep regressions and the significance of the theme song for Everglow Sleep Consulting. keywordssleep consultant, newborn care, personalized sleep plans, in-home support, mom's well-being, optimal sleep environment, wake windows, sleep training, sleep, new moms, babies, myths, intuition, mistakes, mental health, support, postpartum care, sleep regressions Takeaways Sarah Murphy became a sleep consultant based on her own experiences as a mother and her passion for supporting moms' well-being. Everglow Sleep Consulting offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to families. Creating an optimal sleep environment, understanding wake windows, and debunking myths about sleep training are key factors in improving baby sleep. Debunk common sleep myths and trust your intuition when it comes to your baby's sleep. Recognize the signs of overtiredness in your baby to avoid sleep disruptions. Seek emotional, practical, and professional support as a new mom to prioritize your own well-being. Sleep is crucial for mental health, and getting enough rest can help alleviate postpartum mood disorders. The future of postpartum care should prioritize the needs of moms, including sleep support. Sleep regressions are often linked to developmental changes in babies, and consistency is key in managing them. 00:00 Introduction and Background 03:02 Supporting Moms' Well-being Through Sleep Consulting 05:59 Personalized Sleep Plans for Newborns and Children 09:20 Creating an Optimal Sleep Environment 15:51 Understanding Wake Windows for Better Sleep 19:44 Debunking Myths About Sleep Training 22:21 Debunking Sleep Myths and Trusting Your Intuition 24:31 Recognizing Signs of Overtiredness in Babies 27:45 Sleep and Mental Health in the Postpartum Period 36:06 Managing Sleep Regressions with Consistency If you would like to learn more about Blueberry Therapy or The Hole Shebang please click here Blueberry Therapy To learn more about Sarah Murphy and her services through Everglow Sleep Consulting click here Ever Glow Sleep Consulting…
In this conversation, Dr. Giulia Muraca discusses her journey into perinatal epidemiology, focusing on the rising rates of cesarean deliveries and the implications of severe maternal morbidity. She highlights the importance of understanding obstetric trauma, the risks associated with various delivery interventions, and the need for informed discussions between healthcare providers and expectant mothers. Dr. Muraca emphasizes the significance of addressing postpartum mental health and the role of pelvic floor health in maternal care. takeaways Dr. Muraca was inspired by a perinatal epidemiologist during her studies. The cesarean delivery rate has been increasing globally. Severe maternal morbidity is a composite outcome of various complications. Obstetric trauma is often not included in severe maternal morbidity definitions. One in four first-time mothers may require an intervention during delivery. The risk of obstetric trauma is significantly high with forceps and vacuum deliveries. Episiotomy should not be routinely performed in spontaneous vaginal deliveries. Informed conversations about delivery options are crucial for first-time moms. Postpartum mental health is significantly impacted by obstetric injuries. Preventative care and pelvic floor health are essential for maternal well-being. Chapters 00:00 Introduction to Dr. Giulia Muraca 04:15 Rising Cesarean Delivery Rates 08:43 Understanding Severe Maternal Morbidity 12:01 Defining Obstetric Trauma 14:07 Interventions in Labor: Forceps and Vacuum Deliveries 20:15 The Risks of Multiple Interventions 22:27 Informed Conversations for First-Time Moms 27:02 The Importance of Discussing Obstetric Trauma 32:16 Episiotomy Practices and Their Implications 39:41 Comparing International Guidelines 44:27 Future Research Directions 52:37 Connecting with Dr. Muraca For more information about this podcast please check out The Hole Shebang Podcast…
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