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Debunking Fitness Myths: Sustainable Exercise and Diet Tips | Jerry Scarlato
Manage episode 434141718 series 3552588
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In this episode of the Outlier Mindset podcast, host Robin Schlei welcomes Jerry Scarlato, a seasoned health and fitness expert with over 15 years of experience and a decade as an entrepreneur. Jerry shares his insights on building unstoppable self-confidence through his four-step process, emphasizing the importance of fitness in enhancing energy levels and overall well-being. They discuss practical strategies for integrating effective workouts into busy schedules, the psychological benefits of exercise, and the critical difference between striving for perfection and making consistent progress. Jerry also delves into the vital connection between physical health and self-belief, offering valuable tips on maintaining motivation and overcoming setbacks.
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