¡Desconecta con la aplicación Player FM !
Redefining Self-Care: Erica Diamond on Burnout Prevention and Time Management
Manage episode 429363251 series 2665764
In this episode of 'Leave Your Mark,' I sit down with Erica Diamond, a certified life and career coach, yoga and meditation teacher, and founder of the women's empowerment brand EricaDiamond.com. We discuss prioritizing self-care, recognizing burnout, and practical tips for time management. Erica shares her personal journey from a young entrepreneur facing burnout to a wellness advocate, providing actionable advice on managing stress, setting boundaries, and incorporating self-care into daily routines. You'll also learn about the importance of delegation, the power of walking and breathing exercises, and the concept of 'smart care.'
228 episodios
Redefining Self-Care: Erica Diamond on Burnout Prevention and Time Management
LEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza Licht
Manage episode 429363251 series 2665764
In this episode of 'Leave Your Mark,' I sit down with Erica Diamond, a certified life and career coach, yoga and meditation teacher, and founder of the women's empowerment brand EricaDiamond.com. We discuss prioritizing self-care, recognizing burnout, and practical tips for time management. Erica shares her personal journey from a young entrepreneur facing burnout to a wellness advocate, providing actionable advice on managing stress, setting boundaries, and incorporating self-care into daily routines. You'll also learn about the importance of delegation, the power of walking and breathing exercises, and the concept of 'smart care.'
228 episodios
Tất cả các tập
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.