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Sleep Training your Baby to Sleep 10+ HOURS Every Night
Manage episode 428162191 series 3573238
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In this episode of Raw Parenting Podcast, Tom and Malorie dive into the crucial topic of sleep training for infants.
They share their successful strategy for getting both their children to sleep 10+ hours a night by 6 months old and break down their approach into four key elements: nap time, soothing, swaddling, and bedtime routines.
They emphasize the importance of consistency, persistence, and starting sleep training around 4 months old.
Tom and Malorie offer practical tips such as avoiding blackout curtains for naps, introducing pacifiers early, using velcro swaddles, and gradually adjusting bedtimes.
They discuss their hybrid sleep training method, combining elements of the "cry it out" and Ferber methods.
Additionally, they also address common sleep training challenges and share some unconventional techniques other parents have tried, while emphasizing the importance of finding what works best for each family.
Throughout the episode, Tom and Malorie stress the long-term benefits of their sleep training approach, including consistent sleep patterns for their children.
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