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E4: Meditation Cured My Anxiety
Manage episode 427806259 series 3584058
When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end.
My website: www.saltcitycounseling.com
Patreon: www.patreon.com/mompod
YouTube: Salt City Counseling
18 episodios
Manage episode 427806259 series 3584058
When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end.
My website: www.saltcitycounseling.com
Patreon: www.patreon.com/mompod
YouTube: Salt City Counseling
18 episodios
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