#134 | Advice For OCD Sufferers Who Get False Memories The Day After A Night Out - Dad's Mental Health Podcast
Manage episode 427322850 series 3406084
If you're a dad with OCD and want to go out without the hangxiety, this video is for you!
Discover tips for managing rumination and promoting mental health awareness.
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If you or someone you know is struggling with OCD, this video is a must-watch.
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot
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