E8 - Themes: Personal Resilience & Self Care

Leading 4 Life "Stories"

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With this episode I return to thematic issues and focus on personal resilience and self care.
I chose to cover this theme now partly because of the recent World Suicide Prevention Day, but also because I recently delivered a workshop on this topic to a client and it landed really well, so I thought it would also be useful to those that listen to this podcast.
Personal resilience is a critical attribute for any leader, and a good leader also needs to be very conscious of the resilience of individual members of his / her / their team.
In this episode I focus on:

• Why resilience is important
• Why personal resilience is linked to, but different from corporate resilience
• Some ways to self check your own resilience
• Ideas to help improve your own self care
• Resilience through crisis and change
• The value of optimism
• Knowing when to quit!
• The benefit of assertiveness
• Why happiness helps
• The importance of practice!

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