282.Holistic Methods of Health and Wellness with Adrien Cotton

Women at Halftime

The issue of holistic health is big enough that you can find over 10,000 books on Amazon about the topic. With a Google search, you can find millions of informative articles with enough varied philosophies to make one’s head spin. Our interview today is with Adrien Cotton who didn’t plan on speaking about perimenopause or menopause as she started out working in government, but that changed. Stay tuned for a fascinating interview approaching holistic health with a focus on prevention, alternative therapies and emotional well-being.

There are some wonderful takeaways from our conversation including: getting enough sleep and stop counting calories, adopt an abundant mindset. The question Adrien leaves us with is, “If I have the next 40-45 years to do what I really want to do, what would it be?” The answer is what we hope you find though our podcasts and courses!

You can reach Adrien at: https://AdrienCotton.com to find out more about her programs. Get all the podcast articles here: https://goalsforyourlife.com/blog and subscribe to the newsletters to receive them weekly here: https://goalsforyourlife.com/newsletter If you’d like to speak with Deborah about a live or virtual engagement, see: https://DeborahJohnsonSpeaker.com

#EmotionalWellness #HolisticTherapies #Perimenopause #MidlifeWellnessStrategies #MidlifeWomen

CHAPTERS: 0:00 - Introduction 1:29 - Welcome Adrien Cotton 7:01 - What is Perimenopause 14:01 - Balancing Life Tips 15:11 - Understanding Midlife 20:35 - Importance of Sleep 23:10 - Boosting Confidence 29:46 - Diet Hacks 35:11 - Importance of Strength Training 39:56 - Advice for Midlife Transition 44:14 - Immediate Actions for Midlife 46:50 - Thank You and Goodbye