Building Healthy Families: A Guide to Nutrition and Well-Being with Justin Murphy

The Legacy-Minded Leadership with James & Maria Collins

The Legacy-Minded Leadership with James & Maria Collins

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

hace un año 51:36

MP3•Episodio en casa

What You'll Learn:

Importance of Family Nutrition (00:01:10)
Justin's Background and Expertise (00:03:08)
Foundational Principles of a Healthy Lifestyle (00:06:20)
Nutrition for Children (00:07:22)
Impact of Social Media on Nutrition (00:10:19)
Developing Healthy Eating Habits in Children (00:11:34)
Holistic Approach to Health (00:15:41)
The importance of sleep (00:19:16)
Intentional routine for kids (00:20:39)
Awareness and habit formation (00:23:32)
Transforming lifestyle and behavior (00:25:30)
Holistic approach to health (00:28:32)
Prioritizing consistency over perfection (00:35:42)
The influence of childhood on healthy lifestyle (00:37:40)
Meal prep and healthy eating habits (00:40:39)
Impact of healthy lifestyle on aging (00:45:38)
Simplifying nutrition and healthy living (00:49:41)
Closing remarks and resources (00:51:02)

Connect with Justin Murphy:

Website: https://icoachnutrition.com/
Podcast: https://icoachnutrition.com/podcasts/
Freebies: Check out Justin's website for a variety of free resources on family nutrition and healthy living.
Social Media: Follow Justin on Instagram, and Facebook

Connect with us:

Connect with us on Instagram @legacymindedleadership
Contact us at legacymindedleadership@gmail.com
To Learn More About Maria Collins: Click Here
Get Maria's book "The Joy Of Becoming": Click Here

Credits:

Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com

21 episodios

Building Healthy Families: A Guide to Nutrition and Well-Being with Justin Murphy

published hace un año

MP3•Episodio en casa

What You'll Learn:

Importance of Family Nutrition (00:01:10)
Justin's Background and Expertise (00:03:08)
Foundational Principles of a Healthy Lifestyle (00:06:20)
Nutrition for Children (00:07:22)
Impact of Social Media on Nutrition (00:10:19)
Developing Healthy Eating Habits in Children (00:11:34)
Holistic Approach to Health (00:15:41)
The importance of sleep (00:19:16)
Intentional routine for kids (00:20:39)
Awareness and habit formation (00:23:32)
Transforming lifestyle and behavior (00:25:30)
Holistic approach to health (00:28:32)
Prioritizing consistency over perfection (00:35:42)
The influence of childhood on healthy lifestyle (00:37:40)
Meal prep and healthy eating habits (00:40:39)
Impact of healthy lifestyle on aging (00:45:38)
Simplifying nutrition and healthy living (00:49:41)
Closing remarks and resources (00:51:02)

Connect with Justin Murphy:

Website: https://icoachnutrition.com/
Podcast: https://icoachnutrition.com/podcasts/
Freebies: Check out Justin's website for a variety of free resources on family nutrition and healthy living.
Social Media: Follow Justin on Instagram, and Facebook

Connect with us:

Connect with us on Instagram @legacymindedleadership
Contact us at legacymindedleadership@gmail.com
To Learn More About Maria Collins: Click Here
Get Maria's book "The Joy Of Becoming": Click Here

Credits:

Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com

21 episodios

Todos los episodios

1
Our Journey Unveiled: Reflections on Season One of Legacy Minded Leadership 24:31

hace 37 weeks24:31

24:31

In this retrospective episode of the Legacy Minded Leadership Podcast, hosts James and Maria Collins reflect on their journey through the first season. They discuss the challenges and lessons learned, emphasizing the importance of flexibility and adaptability. The couple shares how the podcast has positively impacted their family, inspiring their children and fostering growth. They express gratitude for their listeners' support and encourage them to pursue their dreams despite challenges. Looking ahead, James and Maria are excited to explore new topics in the next season, aiming to continue inspiring and connecting with their audience. What You'll Learn: The beginning of the journey (00:00:00) Reflecting on season one (00:01:21) Challenges and lessons learned (00:02:17) Adjusting the approach (00:07:02) Impact on the family (00:08:54) Evolving plans (00:12:35) Impact and encouragement (00:17:57) Recognizing growth (00:20:15) Waking up at 5 am (00:21:23) Reflecting on season one (00:22:17) Plans for season two (00:23:17) Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com To Learn More About Maria Collins: Click Here Get Maria's book "The Joy Of Becoming": Click Here Credits: Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Building Healthy Families: A Guide to Nutrition and Well-Being with Justin Murphy 51:36

hace 38 weeks51:36

51:36

In this episode of the Legacy-Minded Leadership podcast, your hosts, James and Maria Collins, welcome special guest Justin Murphy to delve deep into the crucial role of nutrition and healthy living in building a strong family foundation. They explore how intentional nutrition choices and holistic well-being practices can profoundly impact your family's health and legacy. What You'll Learn: Importance of Family Nutrition (00:01:10) Justin's Background and Expertise (00:03:08) Foundational Principles of a Healthy Lifestyle (00:06:20) Nutrition for Children (00:07:22) Impact of Social Media on Nutrition (00:10:19) Developing Healthy Eating Habits in Children (00:11:34) Holistic Approach to Health (00:15:41) The importance of sleep (00:19:16) Intentional routine for kids (00:20:39) Awareness and habit formation (00:23:32) Transforming lifestyle and behavior (00:25:30) Holistic approach to health (00:28:32) Prioritizing consistency over perfection (00:35:42) The influence of childhood on healthy lifestyle (00:37:40) Meal prep and healthy eating habits (00:40:39) Impact of healthy lifestyle on aging (00:45:38) Simplifying nutrition and healthy living (00:49:41) Closing remarks and resources (00:51:02) Connect with Justin Murphy: Website: https://icoachnutrition.com/ Podcast: https://icoachnutrition.com/podcasts/ Freebies: Check out Justin's website for a variety of free resources on family nutrition and healthy living. Social Media: Follow Justin on Instagram , and Facebook Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com To Learn More About Maria Collins: Click Here Get Maria's book "The Joy Of Becoming": Click Here Credits: Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Parenting with Purpose: Mastering Discipline with Grace and Guidance 47:47

hace 39 weeks47:47

47:47

In this episode of the Legacy-Minded Leadership podcast, your hosts, James and Maria Collins, delve deep into the art of disciplining children. They explore effective strategies that blend firm guidance with grace, ensuring discipline is not only corrective but also a teaching tool. The discussion focuses on creating a discipline framework that supports children in understanding and managing their behavior, leading to lifelong benefits. What You'll Learn: Understanding Discipline: Explore what true discipline means and how it differs from mere punishment. Importance of Consistency: Discover why consistency is key in teaching children how to behave appropriately and respect boundaries. Effective Techniques: Learn about alternative methods to physical punishment that are both effective and nurturing. Role of Empathy: Find out how disciplining with empathy and understanding can improve your child’s emotional intelligence. Biblical Insights: Gain insights from biblical verses that support thoughtful and loving discipline approaches. Resources: American Psychological Association, APA PsycNet Gershoff, E. T., & Grogan-Kaylor, A. (2016). Spanking and child outcomes: Old controversies and new meta-analyses. Journal of Family Psychology, 30(4), 453–469. Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com TO LEARN MORE ABOUT Maria Collins click here : Get Maria's book "The Joy Of Becoming" Credits: Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Smart Parenting in the Digital Age: How to Achieve Balance with Your Child's Screen Time 45:20

hace 40 weeks45:20

45:20

On this episode of the Legacy Minded Leadership Podcast, join your hosts, James and Maria Collins, as they illuminate the path to harmonizing the digital and tangible worlds for your children. As vigilant stewards of the next generation, we delve into the double-edged sword of technology, weighing its educational benefits against the potential for overuse. Our conversation is a beacon for intentional parenting, casting light on the critical role of actively shaping our children's screen time. Together, we reveal our battle-tested strategies, from the implementation of time boundaries to the tactical use of parental controls, all designed to cultivate an equilibrium between pixels and play. We underscore the power of leading by example, as our own screen habits are the silent teachers of moderation and mindfulness. We extend an open invitation to you, our fellow legacy-minded leaders, to join the ongoing dialogue. Connect with us on social media or reach out via email to continue the conversation, seek guidance, or share your own victories in parenting within the digital age. Topics: The introduction (00:00:00) Balancing screen time (00:01:37) Benefits and drawbacks of technology (00:03:08) Educational use of technology (00:05:57) Negative impact of excessive screen time (00:11:37) Lack of physical movement and addiction (00:17:02) Leading by example (00:20:27) The balance of technology and playtime (00:23:00) Monitoring and controlling screen time (00:24:09) Guiding children's content consumption (00:24:44) Encouraging creativity and physical activity (00:25:14) Quality family time and outdoor activities (00:27:14) Setting limits on screen time (00:29:56) Leading by example and monitoring content (00:40:42) Wrap-up (00:43:34) Resources: Episode 12: What Are You Afraid Of? https://player.captivate.fm/episode/8b3a577c-ab34-41ba-b8e3-c64c68fe8fec/ American Academy of Pediatrics. "Recommendations on Media and Children." AAP.org. Accessed 2024. JAMA Pediatrics. "Screen Time at Age 1 Year and Communication and Problem-Solving Delays." August 2023. JAMANetwork.com . CNN Health. "Screen time linked with developmental delays, study finds." 21 August 2023. CNN.com . Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com TO LEARN MORE ABOUT Maria Collins click here : Get Maria's book "The Joy Of Becoming" Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Your First Ministry: Discipling Your Kids 42:52

hace 41 weeks42:52

42:52

In this episode of the Legacy Minded Leadership podcast, James and Maria Collins discuss the importance of discipling within the family, emphasizing how home should be the first place for spiritual growth and teaching. They share intimate stories and wisdom on nurturing a God-centered home, where worship and biblical principles aren't just rituals but a way of life. From Maria's touching tale of her daughter's journey to repentance to the couple's commitment to daily devotionals, they illustrate the profound impact of leading by example. Their message is clear: infuse every day with faith, and watch as your children flourish in happiness, community, and spiritual resilience. Join the Collins' in embracing this mission, and let their guidance light the path to a legacy of love and devotion. Topics: Introduction (00:00:00) Importance of Family Ministry (00:01:27) Discipling Others (00:01:54) Managing Your Family Well (00:02:58) Challenges of Ministering to Family (00:03:37) Starting Intentionally (00:07:25) Benefits of Raising Children in a Religious Environment (00:12:33) Leading by Example (00:19:10) Incorporating Worship into Daily Routine (00:21:48) Leading by Example (00:23:28) Teaching Moments (00:25:17) Confession and Repentance (00:27:46) Open Dialogue (00:29:30) Discipline and Values (00:32:19) Parenting and Past Mistakes (00:37:19) Cultivating Family Environment (00:38:39) J Recap and Encouragement (00:40:45) Resources: VanderWeele, T. J., & Chen, Y. (2018). Religious Upbringing and Adolescence. Institute for Family Studies . Retrieved from https://ifstudies.org/blog/religious-upbringing-and-adolescence Minkin, R., & Menasce Horowitz, J. (2023). Parenting in America Today. Pew Research Center . Retrieved from https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today YouVersion Bible app: https://www.youversion.com/the-bible-app/ Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com TO LEARN MORE ABOUT Maria Collins click here : Get Maria's book "The Joy Of Becoming" Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Crafting a Legacy: How to Foster Strong Identities in Our Children 46:06

hace 42 weeks46:06

46:06

In this podcast episode, James and Maria Collins explore the role of parenting in shaping children's identity. They emphasize the need for affirmation, teaching values, and open communication. Maria reflects on her own upbringing and the impact of affirmation on a child's self-image. They discuss leading by example, incorporating faith-based teachings, and fostering dialogue within the family. The couple shares how they encourage their children to develop unique styles and social skills, and involve them in community service. They express hope for maintaining strong future relationships with their children and conclude with a message of purpose and potential for their listeners. Topics: Consistently affirming and validating the child (00:09:33) Teach values and principles (00:17:59) Open and Honest Communication (00:23:21) Redirecting Behavior with Open Communication (00:24:41) Modeling Behavior (00:28:22) Encouraging Social Connections and Service (00:33:47) Church Community and Service (00:34:27) Resources: Episode 2 about Identity: Who Are You? https://podcasts.captivate.fm/media/f2c55f3f-5476-471d-9737-fc043d8adadb/Identity-episode-2-converted.mp3 Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com TO LEARN MORE ABOUT Maria Collins click here : Get Maria's book "The Joy Of Becoming" Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Family First: Living Our Legacy with Zoey and Noah 36:12

hace 44 weeks36:12

36:12

In our special episode of Legacy Minded Leadership, James and Maria Collins, had the joy of bringing their children, Zoey and Noah, into the conversation about family values. They explored how the kids perceive and enact the values they hold dear, such as gratitude, generosity, honor, excellence, and the importance of relationships. They shared their favorite family activities and how they feel loved and valued. They had an enlightening experience hearing their principles reflected through their children's eyes, reaffirming their commitment to intentional living and legacy building. This episode was not only educational but also a heartwarming reminder of the impact of parenting. Topics: Family Values and Parenting (00:00:00) Special Guests Introduction (00:01:13) Understanding Love and Relationships (00:03:41) Family Activities and Quality Time (00:05:45) Teaching Core Values (00:09:35) Demonstrating Generosity and Gratitude (00:18:14) Positive Attitude and Gratitude (00:21:41) Gratitude and Focus (00:22:38) Coping Mechanisms (00:23:39) Family Happiness (00:24:53) Family Superpowers (00:26:13) Kindness and Self-Control (00:29:27) Teaching Lessons to the World (00:31:24) Household Dynamics (00:32:20) Parting Words (00:34:36) Connect with us: Connect with us on Instagram @legacymindedleadership Contact us at legacymindedleadership@gmail.com TO LEARN MORE ABOUT Maria Collins click here : Get Maria's book "The Joy Of Becoming" Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
What Are You Afraid Of? 44:30

hace 44 weeks44:30

44:30

In this episode of the "Legacy-Minded Leadership Podcast," hosts James and Maria Collins tackle the topic of fear and its capacity to impede personal growth. They discuss the biological and psychological aspects of fear, sharing personal stories and biblical anecdotes to illustrate the transformative power of faith. Maria opens up about her past struggles with fear and its pervasive effects on her life, while James offers practical strategies for overcoming fear, such as exposure therapy and meditation on scripture. The episode concludes with an invitation for listeners to engage with the hosts and a reminder of God's love and purpose for everyone's life. Topics: Fear and Faith (00:01:14) Physiological Response to Fear (00:06:33) The Power of Faith (00:12:26) Biblical References on Fear and Faith (00:13:40) Story of Peter Walking on Water (00:16:30) Personal Experience with Fear (00:21:27) Fear of Disasters (00:22:29) Robbery in Sao Paulo (00:23:26) Overcoming Fear (00:24:24) Fear of Harm to Children (00:25:34) Psychological Effects of Fear (00:27:28) Passing on Fears to Children (00:30:25) Tools to Overcome Fear (00:33:58) Facing Fears (00:36:11) T Shift Your Focus (00:41:10) Tools for Overcoming Fear (00:43:36) Resources: Book: 'The Fear of God' by John Bevere Connect with us: Connect with us @legacymindedleadership Contact us at legacymindedleadership@gmail.com TO LEARN MORE ABOUT Maria Collins click here : Get Maria's book "The Joy Of Becoming" Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Who Are You Aligned With? 40:15

hace 45 weeks40:15

40:15

In this episode of the "Legacy-Minded Leadership Podcast," James and Maria Collins explore the crucial role of relational alignments in shaping one's life and legacy. They discuss the need for aligning with the right people based on shared values, faith, and purpose, emphasizing how these relationships influence personal growth and development. James shares his experience of moving away from negative influences post-high school, while Maria stresses the importance of shared values and spiritual alignment. They offer practical advice for evaluating and nurturing positive relationships, cautioning against transactional connections and underscoring the significance of mutual support and fulfillment in building a lasting legacy. Topics: Alignments (00:01:24) Importance of Alignments (00:03:32) Lifetime Alignments (00:06:08) The Impact of Relationships (00:08:51) Maslow's Hierarchy of Needs (00:12:16) Recognizing Bad Company (00:21:40) Alignment Through Shared Values (00:24:24) Spiritual Alignment (00:25:40) Influence on Souls (00:28:21) Purpose Alignment (00:30:46) Assessing Relationships (00:32:47) Intentional Alignments (00:35:31) Conclusion and Call to Action (00:38:14) Resources: Maslow's Hierarchy of Needs: psychology theory describing different levels of human needs and motivation for human behavior. Episode 4 about Core Values: What Do You Value Most? https://podcasts.captivate.fm/media/67055090-b0d9-4c57-8c72-7b2e4e1c3f88/Ep4-Core-values-converted.mp3 Connect with us: TO LEARN MORE ABOUT Maria Collins click here : Connect with Maria on Instagram or Facebook Get Maria's book "The Joy Of Becoming" Connect with James on Instagram or Facebook Contact us at legacymindedleadership@gmail.com Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
Where Does Your Time Go? 41:05

hace 46 weeks41:05

41:05

In this episode of the "Legacy-Minded Leadership" podcast, hosts James and Maria Collins explore the nuances of time management. They share personal anecdotes and strategies, such as auditing time, setting clear visions, and prioritizing tasks. Maria discusses insights from her book "The Joy of Becoming," while James recounts a personal struggle with a panic attack due to poor time management. They introduce practical tools like the Ivy Lee method, SMART goals, and the Eisenhower Box to help listeners effectively manage their time. The episode emphasizes aligning one's schedule with peak productivity times, setting daily goals, and remaining adaptable to life's unpredictability, all while staying true to one's purpose and divine guidance. Topics: The importance of time management (00:00:00) Understanding time as a valuable asset (00:01:14) Taking control of your time (00:02:28) The impact of poor time management (00:12:44) Auditing your time for awareness (00:20:20) Identifying Brain Power (00:22:53) Setting Daily Goals (00:24:42) Ivy Lee Method (00:25:37) Yearly Time Management (00:26:52) Focus and Time Management (00:29:05) Eisenhower Box Technique (00:31:09) Doing the Hardest Thing First (00:35:09) Flexibility in Time Management (00:37:57) Aligning Plans with God's Vision (00:39:00) Resources: Book: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy Ivy Lee Method Eisenhower Box - productivity strategy Connect with us: TO LEARN MORE ABOUT Maria Collins click here : Connect with Maria on Instagram or Facebook Get Maria's book "The Joy Of Becoming" Connect with James on Instagram or Facebook Contact us at legacymindedleadership@gmail.com Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
What Are You Aiming For? 42:38

hace 47 weeks42:38

42:38

In this podcast episode, co-hosts James and Maria Collins delve into the nuances of effective goal setting. They underscore the necessity of crafting deliberate, purpose-aligned objectives and debunk common goal-setting myths. The duo shares personal experiences, highlighting the importance of annual goal reviews and the alignment of these goals with their family vision. They advocate for realistic, actionable goals that resonate with one's core values and underscore the motivational power of understanding the 'why' behind goals. The episode also covers the mindset shift essential for transitioning into leadership roles, the prioritization of goals, and the art of saying no to distractions. Additionally, the hosts offer a step-by-step goal-setting guide, incorporating insights from motivational speaker Brian Tracy, and discuss the SMART criteria for goal formulation. They advise on overcoming obstacles, maintaining consistency, and celebrating incremental achievements. The episode concludes with an empowering message to start goal setting at any time, emphasizing reflection and proactive steps towards desired outcomes. Topics: Deliberate Objectives (00:01:33) Short, Intermediate, and Long-term Goals (00:03:23) Vision vs. Goals (00:05:26) Struggles with Goal Setting (00:07:10) Mindset Shift (00:11:33) Clarity and Prioritization (00:16:13) Begin with the End in Mind (00:18:56) Positive Goal Setting (00:20:50) Setting Smart Goals (00:23:10) Specificity and Measurability (00:24:39) Achievability and Relevance (00:25:39) Time-Bound and Realistic Timeframes (00:26:57) Deadlines and Productivity (00:28:41) Making a Plan and Prioritizing (00:30:37) Anticipating Obstacles and Consistency (00:33:13) Celebrating Wins and Progress (00:34:14) Reflecting on Goals and Embracing Why (00:36:54) Brian Tracy's Goal Setting Process (00:37:58) Encouragement and Starting Fresh (00:41:26) Resources: Book: 'Seven Habits of Highly Effective People' by Stephen Covey Book: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy SMART Goals (Specific, Measurable, Achievable, Relevant, Time-bound) Brian Tracy's Goal Setting and Achievement Process Episode 1 about vision: Why Are You Here? https://player.captivate.fm/episode/54549734-34e7-44d7-a1c5-68a9818bef53 Connect with us: TO LEARN MORE ABOUT Maria Collins click here : Connect with Maria on Instagram or Facebook Get Maria's book "The Joy Of Becoming" Connect with James on Instagram or Facebook Contact us at legacymindedleadership@gmail.com Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
What Are You Doing? 41:52

hace 48 weeks41:52

41:52

In this inspiring episode of the Legacy Minded Leadership podcast, James and Maria Collins dive into the importance of habits and discipline. They draw wisdom from "Atomic Habits" by James Clear, exploring the four laws of behavior change to help listeners lead purpose-driven lives. James shares his journey of quitting smoking through meditation and prayer, highlighting the Holy Spirit's role in self-control. Maria stresses the value of breaking goals into small steps and aligning habits with your life's vision. They encourage self-awareness and remind us of God's love and plans, offering practical advice and coaching for personal growth and success. Topics: The importance of habits and discipline (00:01:14) Understanding habits and discipline (00:01:37) The significance of habits in personal growth (00:11:19) Developing good habits and breaking bad habits (00:17:41) The four laws of behavior change (00:19:08) Stacking Habits (00:23:10) Making it Easy (00:26:34) Replacing Habits (00:33:28) Systems Over Goals (00:37:43) Resources: Book: Atomic Habits by James Clear Connect with us: TO LEARN MORE ABOUT Maria Collins click here : Connect with Maria on Instagram or Facebook Get Maria's book "The Joy Of Becoming" Connect with James on Instagram or Facebook Contact us at legacymindedleadership@gmail.com Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
What Are You Allowing? 48:58

hace 49 weeks48:58

48:58

In this episode, Maria and James Collins explored the profound impact of setting personal standards in line with our core values and biblical teachings. We delved into how these standards shape behavior, appearance, performance, communication, discipline, and relationships. We shared insights on the necessity of being intentional in our choices, drawing from scriptural wisdom to underscore living a purpose-driven life. We discussed the transformative power of aligning our actions with God's will, as highlighted in First John, and the role of divine love in guiding our decisions. We stressed the importance of self-control, healthy boundaries, and the courage to seek mentorship for accountability. Acknowledging human imperfection, we spoke on the grace of self-compassion and the strength found in each new day. We encouraged our listeners to embrace the journey of self-improvement with self-awareness and to always realign with their personal standards. We wrapped up with heartfelt gratitude, inviting our community to engage further and reminding everyone of God's unwavering love and the remarkable plans He has for each of us. Join us in this journey of intentional living and personal growth. Topics: Setting Personal Standards (00:01:29) Defining Standards (00:02:54) Standards in Appearance (00:05:42) Communication Standards (00:10:33) Biblical Perspective on Standards (00:21:11) The importance of biblical standards (00:22:43) Intentionality in setting standards (00:23:58) Surrendering desires and self-control (00:25:12) Healthy boundaries and self-respect (00:28:25) Standards in relationships (00:31:28) Standards for decision-making and self-improvement (00:32:33) . Biblical study and personal relationship with God (00:35:10) Developing personal standards (00:39:48) Caring for the body as a temple (00:42:19) Accountability and coaching (00:44:37) Practicing self-compassion (00:45:21) Starting fresh every day (00:46:57) Self-awareness and intentional standards (00:47:13) Resources: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success. By Dan Sullivan and Dr. Benjamin Hardy. https://a.co/d/9JVdSsK YouVersion Bible App : https://www.youversion.com/the-bible-app/ Connect with us: TO LEARN MORE ABOUT Maria Collins click here : Connect with Maria on Instagram or Facebook Get Maria's book "The Joy Of Becoming" Connect with James on Instagram or Facebook Contact us at legacymindedleadership@gmail.com Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

1
What Is Your Superpower? 42:51

hace 50 weeks42:51

42:51

In this "Self-Mastery" series episode of the Legacy Minded Leadership Podcast, hosts James and Maria Collins delve into the power of recognizing and using personal strengths. They discuss how identifying and applying one's unique gifts can lead to a meaningful life and positive contributions. The CliftonStrengths assessment is highlighted as a tool they've used to understand their strengths, which they've leveraged to overcome weaknesses and achieve success in both their careers and personal lives. The episode underscores the significance of self-awareness and the strategic application of individual strengths for personal fulfillment and impact. Topics: Defining Strengths (00:01:14) Recognizing and Understanding Strengths (00:03:22) Biblical Perspective on Strengths (00:05:06) Leveraging Strengths in Various Areas (00:09:02) Mitigating Weaknesses with Strengths (00:13:51) Personal Examples of Leveraging Strengths (00:17:16) Identifying and Leveraging Strengths (00:23:55) Recognizing and Developing Personal Strengths (00:25:28) Strategies for Identifying and Developing Strengths (00:27:26) Practicing and Growing Strengths (00:32:35) Seeking Feedback and Accountability (00:34:46) Importance of Having a Coach (00:39:23) Resources: Clifton Strengths Finders Assessment: https://www.gallup.com/cliftonstrengths/en/253868/popular-cliftonstrengths-assessment-products.aspx Connect with us: TO LEARN MORE ABOUT Maria Collins click here : Connect with Maria on Instagram or Facebook Get Maria's book "The Joy Of Becoming" Connect with James on Instagram or Facebook Contact us at legacymindedleadership@gmail.com Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com…

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What Are You Thinking? 52:13

hace 51 weeks52:13