Live by design, not by default with Kate House

Scared Confident

Are you ready to design a Life of And you love?

Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate.

Tiffany shares personal challenges in her two-career home, and Kate offers her wisdom, guiding Tiffany through practical steps to align her daily life with her core values and long-term dreams. As they chat, Kate’s insightful and down-to-earth advice helps Tiffany manage her feelings of overwhelm and cultivate a sense of presence and clarity.

This episode gives listeners an intimate peek into Kate’s coaching process and provides relatable strategies for designing a life you love.

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Connect with Kate

• 1:1 Coaching
• Live by Design Collective

Timestamps:

[00:00] Intro

[00:18] Kate's journey and Tiffany's roles

[01:27] Goals with soul

[03:15] Kate's intentional living transition

[06:37] Proactive change and inner tugs

[10:18] Establishing feelings and intentions

[14:15] Clarity in challenges vs. abundance

[18:42] Tangible actions and quarterly goals

[23:54] Defining daily/weekly habits

[29:36] Connect with Kate

[31:05] Tips from a two-career home

[33:30] The recap