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44. The New Science of Ice Bathing | Brad Schoenfeld
Manage episode 411456084 series 3512890
Contenido proporcionado por Scott Carney. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Scott Carney o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
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©PokeyBear LLC (2023)
54 episodios
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Manage episode 411456084 series 3512890
Contenido proporcionado por Scott Carney. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Scott Carney o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
Scott Carney Investigates Podcast
Books:
Social Media:
©PokeyBear LLC (2023)
54 episodios
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