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Ep. 52 - Improving Year After Year | LONG-TERM Outlook
Manage episode 408790923 series 3564577
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This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:
- Why having a long-term outlook is crucial
- Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
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