EP28: The Power Of Reflection Health Conscious Living podcast

12M ago 19:39

Contenido proporcionado por Gayle Myers, M.D., Gayle Myers, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gayle Myers, M.D., Gayle Myers, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being?

In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and ways to incorporate the benefits of that cycle.

Highlights of this episode:

Balancing action and reflection
Adopting the seasonal rhythm and incorporating the benefits
Setting goals and practicing mindfulness
Holistic approach to health through different practices
Cognitive reflection and the seasonal cycles

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As the host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md

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