EP29: Gratitude Amplifies Abundance Health Conscious Living podcast

12M ago 11:40

Contenido proporcionado por Gayle Myers, M.D., Gayle Myers, and M.D.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gayle Myers, M.D., Gayle Myers, and M.D. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful.

Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplifies abundance, and how it attracts more gratitude.

Highlights of this episode:

The power of gratitude in managing stress
Impact on reticular activating system and mindset
Benefits on brain function and neuroplasticity
Benefits on mental health and well being
Five ways to amplify gratitude

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

❤ Join Gayle on a guided meditation: Meditation for Gratitude: The Antidote to Stress

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