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Episode 54: Sleeping Your Way To Success
Manage episode 407249263 series 3559093
In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Mollie Eastman, founder of Sleep is a Skill. Mollie shares her journey from experiencing lack of sleep due to her entrepreneurial pursuits to building a successful business focused on improving sleep. They discuss entrepreneurship and delve into the importance of sleep. If you're interested in learning about sleep and entrepreneurship, this episode is a must-listen.
Visit Coach Catalyst’s Website
Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X
Don't forget to tag us!
Want to know more about Mollie? Follow her socials!
Facebook, Instagram, X, and Podcast
Shownotes:
00:02:12 Prioritize sleep for optimal performance.
00:06:22 Entrepreneurship is a personal growth opportunity.
00:11:55 Resilience and gratitude are key.
00:19:24 Consistency and commitment bring success.
00:21:20 Showing up is half the battle.
00:29:08 Acceptance is key for sleep.
00:32:01 Importance of circadian rhythm
00:40:05 Understanding the importance of chronobiology.
00:43:32 Importance of environmental cues.
00:47:03 Sensitivity to light affects sleep.
00:52:52 Prioritize consistent sleep habits.
00:57:53 Prioritize sleep for better wellness.
01:03:11 Optimize sleep environment for better rest.
77 episodios
Manage episode 407249263 series 3559093
In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Mollie Eastman, founder of Sleep is a Skill. Mollie shares her journey from experiencing lack of sleep due to her entrepreneurial pursuits to building a successful business focused on improving sleep. They discuss entrepreneurship and delve into the importance of sleep. If you're interested in learning about sleep and entrepreneurship, this episode is a must-listen.
Visit Coach Catalyst’s Website
Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X
Don't forget to tag us!
Want to know more about Mollie? Follow her socials!
Facebook, Instagram, X, and Podcast
Shownotes:
00:02:12 Prioritize sleep for optimal performance.
00:06:22 Entrepreneurship is a personal growth opportunity.
00:11:55 Resilience and gratitude are key.
00:19:24 Consistency and commitment bring success.
00:21:20 Showing up is half the battle.
00:29:08 Acceptance is key for sleep.
00:32:01 Importance of circadian rhythm
00:40:05 Understanding the importance of chronobiology.
00:43:32 Importance of environmental cues.
00:47:03 Sensitivity to light affects sleep.
00:52:52 Prioritize consistent sleep habits.
00:57:53 Prioritize sleep for better wellness.
01:03:11 Optimize sleep environment for better rest.
77 episodios
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