Volleyball to Canvas: Bonnie MacRae-Kilb's Journey of Resilience - The Calgary Sessions Ep108

The Calgary Sessions with Jeff Humphreys

#Jeff Humphreys #Society #Conversations

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

hace un año 1:29:11

MP3•Episodio en casa

In episode 108 of The Calgary Sessions, I sit down with Bonnie MacRae-Kilb, a former professional volleyball player turned artist, whose journey through triumph and tragedy is both compelling and deeply human. Bonnie shares her experiences on and off the court as well as the profound grief of losing her son, stepson and nephew. Her story weaves through resilience, the healing power of community, sport, and now, her pursuit of art.

During our conversation Bonnie talks about the transformative power of embracing creativity, how her art has become a crucial outlet for expression and healing, and the value she finds in pursuing her artistic passions. Bonnie’s insights into overcoming adversity, embracing vulnerability, and finding strength in moments of despair are not only a testament to her character but also offer profound lessons for us all.

Jeff Humphreys: https://www.jeffhumphreys.ca

Bonnie MacRae-Kilb: https://macraekilb.com

Podcast Location: https://www.modelmilk.ca

Podcast Production: https://www.shortlinecreative.com

170 episodios

Volleyball to Canvas: Bonnie MacRae-Kilb's Journey of Resilience - The Calgary Sessions Ep108

The Calgary Sessions with Jeff Humphreys

published hace un año

MP3•Episodio en casa

Jeff Humphreys: https://www.jeffhumphreys.ca

Bonnie MacRae-Kilb: https://macraekilb.com

Podcast Location: https://www.modelmilk.ca

Podcast Production: https://www.shortlinecreative.com

170 episodios

#Jeff Humphreys #Society #Conversations

Todos los episodios

1
Amy Dryer: The Reality of Being an Artist—Passion, Doubt & Persistence 1:06:11

hace 5 días1:06:11

1:06:11

In Episode 157 of The Calgary Sessions, I sit down with Calgary-based artist Amy Dryer for a real conversation about the creative process, self-doubt, and building a career in art. We talk about the early experiences that shaped her, the discipline she carried over from sports, and the persistence needed to carve out space in a competitive industry. Amy shares what it’s like to balance creativity with the realities of making a living, and how she found confidence in her work over time. This episode is an honest look at the ups and downs of being an artist and what it takes to keep going. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ https://www.jeffhumphreys.ca Amy Dryer - http://www.fragmentsofsoul.com Podcast Location - ⁠⁠⁠⁠⁠ https://www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠https://www.shortlinecreative.com…

1
Alex Kingcott: How Passion Led to Unplanned Entrepreneurship 1:14:04

hace 12 días1:14:04

1:14:04

In this episode of The Calgary Sessions, I sit down with Alex Kingcott, a prominent figure in Calgary's arts and public relations scene. Alex shares her journey from a theatre enthusiast to the founder of a leading PR agency, offering insights into the unexpected paths that passion can lead us down. We chat about her experiences transitioning from corporate life to entrepreneurship, the challenges of promoting live events in an evolving media landscape, and the importance of community in business growth. Alex also reflects on overcoming imposter syndrome and the significance of strategic storytelling in the arts. This conversation sheds light on the intersection of arts and business in Calgary, providing valuable perspectives for anyone interested in entrepreneurship, public relations, and the vibrant arts community. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ https://www.jeffhumphreys.ca Alex Kingcott - https://shareworthy.ca Podcast Location - ⁠⁠⁠⁠⁠ https://www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ https://www.shortlinecreative.com…

1
Musap 'Moose' Abdel: Why STRUGGLE Is the Secret to SUCCESS 1:04:59

hace 19 días1:04:59

1:04:59

In this episode, I sat down with Musap 'Moose' Abde to talk about the realities of struggle, resilience, and finding purpose when life doesn’t go as planned. His story isn’t a straight line—it’s filled with setbacks, tough decisions, and moments that could’ve gone either way. We talked about what it’s like growing up between cultures, facing failure head-on, and why the hardest experiences often teach the most valuable lessons. Moose shared how he navigated everything from family challenges to starting over more than once, and how those experiences shaped his mindset around success. This isn’t a story about overnight change—it’s about the small, often uncomfortable steps it takes to figure out who you are and what really matters. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ https://www.jeffhumphreys.ca Moose - https://siys.ca Podcast Location - ⁠⁠⁠⁠⁠ https://www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ https://www.shortlinecreative.com…

1
Tim Hunter: NHL Enforcer to Coach – The Mindset Behind Success in Hockey 1:13:10

hace 26 días1:13:10

1:13:10

Tim Hunter spent 16 seasons in the NHL, most of them with the Calgary Flames, where he made his mark as an enforcer. In this episode, we talk about what it takes to play that role, the shift from player to coach, and the lessons that stick long after the game ends. Tim shares stories from his time protecting teammates like Theo Fleury, what he learned about leadership in the locker room, and how discipline and work ethic shaped his career. We also get into what makes a team culture work and why some players succeed while others fade out. It’s an inside look at the game from a guy who’s lived it at every level. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ https://www.jeffhumphreys.ca Podcast Location - ⁠⁠⁠⁠⁠ https://www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠https://www.shortlinecreative.com…

1
Duff Gibson: The MINDSET That Turned DREAMS Into GOLD 1:44:47

hace 5 weeks1:44:47

1:44:47

Duff Gibson shares his unique journey to Olympic gold—one built on lessons learned from failure, persistence, and self-awareness. We talk about how his path through multiple sports shaped his mindset, the importance of finding the right fit, and the powerful role of mental fitness. We also dive into his thoughts on youth sports today—why early specialization is a problem, how fun drives true growth, and what parents and coaches get wrong. From balancing life as a firefighter, coach, and athlete to creating meaningful change in how we approach sport, Duff’s story offers lessons that go far beyond the podium. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠https://www.jeffhumphreys.ca Duff Gibson - https://www.darkhorseathletic.ca Podcast Location - ⁠⁠⁠⁠⁠https://www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ https://www.shortlinecreative.com…

1
Brian Keating: The Power of Connecting with NATURE to CHANGE Your Life 1:12:48

hace 6 weeks1:12:48

1:12:48

In this episode, I sit down with Brian Keating, a lifelong naturalist and explorer, to talk about what decades of adventures in nature can teach us about life. From birdwatching as a curious kid to leading conservation efforts at the Calgary Zoo, Brian shares fascinating stories and lessons learned along the way. We discuss the transformative power of connecting with nature, the mental clarity it provides, and why protecting intact ecosystems is more urgent than ever. Brian reflects on his experiences in the Arctic, the Rockies, and beyond, offering a unique perspective on the beauty and challenges of the wild. This conversation explores themes of personal growth, finding purpose, and how small moments—like watching a bird in your backyard—can lead to a lifetime of discovery. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca Brian Keating - www.goingwild.org Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative.com…

1
Alvin Law: Why ADVERSITY Can Be Your GREATEST ADVANTAGE 1:47:30

hace 7 weeks1:47:30

1:47:30

In this episode of The Calgary Sessions, I sit down with Alvin Law, a Hall of Fame speaker whose story challenges assumptions and reshapes perspectives. Born without arms due to thalidomide, Alvin shares how he turned what many saw as a limitation into a life filled with creativity, impact, and connection. We explore his upbringing in rural Saskatchewan, where community and his foster parents instilled a mindset of independence and possibility. Alvin reflects on his journey as a musician, his passion for jazz, and the mentors who helped him thrive in unexpected ways. He talks about the pivotal role of humor, the realities of navigating a world not built for him, and his thoughts on how face-to-face interactions shape genuine human connection. Alvin’s story isn’t about overcoming—it’s about creating a life that fits you, on your own terms. Whether it’s his perspective on the history of thalidomide, his shift from radio to public speaking, or his take on staying curious and present, this conversation offers honest insights into what it means to live fully. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca Alvin Law - www.alvinlaw.com Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative.com…

1
DJ Kav: The Secret to Staying Relevant in a Changing Music World 1:07:58

hace 8 weeks1:07:58

1:07:58

DJ Kav has been a name in Calgary’s music scene for decades. In this episode, we explore his journey from sneaking time on his brother’s turntables to becoming a mainstay in clubs, radio, and festivals. Kav shares how the music industry has changed, the lessons learned from old-school DJing, and the challenges of staying true to himself in a world of constant shifts. We get into what it means to make a living doing what you love, balancing creative passions with life’s responsibilities, and navigating the highs and lows of a career that’s as unpredictable as it is rewarding. From the revival of old-school jams to the evolution of DJ culture, this conversation dives deep into the realities behind the music. If you’re curious about the intersection of passion, persistence, and adaptability in the music world, this episode is for you. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca DJ Kav - www.djkav.com Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative.com…

1
Roni Zaide: From CHILDHOOD Kitchens to LIFE-CHANGING Journeys 1:20:11

hace 11 weeks1:20:11

1:20:11

How do food, family, and intuition shape the life you choose to live? Roni Zaide is a food storyteller. Her journey begins in small-town Israel, where family meals and childhood experiments in the kitchen sparked her love of cooking. From there, life took her across the globe — to Philadelphia, Mexico, Calgary, and places in between — following her gut and finding her own path. In this episode, we talk about how food became her love language, why intuition is worth trusting, and the experiences that shaped her as a storyteller. Roni shares how growing up in a home full of food and stories influenced her life, what traveling taught her about people and herself, and how trusting her gut helped her navigate both challenges and opportunities. It’s a conversation about family, food, travel, and the lessons you learn when you decide to live life on your terms. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca Roni Zaide - www.roniskitchen.com Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - www.shortlinecreative.com…

1
Mark Little: From TECH PASSION to ENERGY LEADERSHIP 1:25:53

hace 12 weeks1:25:53

1:25:53

What does it take to bridge the gap between technology, leadership, and lessons learned in unexpected places? Mark Little grew up in Calgary with a love for technology and curiosity. Early lessons from the restaurant industry shaped his approach to leadership, guiding him through roles as CEO of Suncor and now as Co-Founder of Joston. In this episode, we talk about how those early experiences laid the foundation for his success, the lessons he learned managing risk and complexity, and why connecting people across silos creates real opportunities. We also touch on Calgary’s growth, the role of curiosity in problem-solving, and the power of diverse perspectives in driving change. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Mark Little - www.jotson.com Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative.com…

1
Sheila Kernan: The Beauty of Imperfection in Art 1:22:06

hace 13 weeks1:22:06

1:22:06

What does it mean to see the world through an artist's eyes? Sheila Kernan is a Calgary-based artist whose journey has been shaped by a creative upbringing, a love for experimentation, and a deep connection to the imperfect beauty of life. In this episode, we explore Sheila’s path from her inventive childhood to her career as a professional artist. We talk about how her mother’s resourcefulness influenced her creative spirit, the power of mentors who pushed her to embrace her potential, and the impact of travel on her artistic perspective. Sheila also shares her thoughts on failure, learning through mistakes, and why imperfections often make the most meaningful art. This is a conversation about creativity, exploration, and finding inspiration in the everyday. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca Sheila Kernan - www.sheilakernan.com Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - www.shortlinecreative.com…

1
Eric Francis: How community and connection shape success 1:07:45

hace 14 weeks1:07:45

1:07:45

How do relationships shape our careers and the communities we call home? In this episode, I sit down with Eric Francis, a well-known sports columnist and analyst with Sportsnet. We talk about his journey from the Calgary Sun to Sportsnet, how his love for sports turned into a career, and the big moments that shaped his path—like covering the Olympics and Tiger Woods during his prime. Eric also shares why Calgary feels like a city of opportunity to him, the unique sense of community here, and how he’s giving back through the Eric Francis Pizza Pigout, an annual event supporting KidSport Calgary. It’s a fun mix of stories, insights, and reflections on sports, media, and the power of connection. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca Eric Francis - x.com/ericfrancis Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative…

1
Ian Auld: Finding Purpose in Medicine Through a Life of Sports 1:18:30

hace 15 weeks1:18:30

1:18:30

How does a lifelong love for sports lead to a meaningful career in medicine? Ian Auld is a sports medicine physician, founder of Group 23 Sports Medicine, and Medical Director for the Calgary Flames. Growing up in a family that valued sports and discipline, Ian’s path evolved from playing sports to building a practice where he could combine his passion for sports with a purpose-driven approach to medicine. In this chat, Ian shares what it means to build confidence from within, how family values shaped his career, and the importance of mental strength for high-performing athletes. He also talks about raising his own kids with lessons on hard work, self-discipline, and finding balance in a world that often demands extremes. This episode shows how purpose isn’t something you find by chance—it’s something you build through the choices you make. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ www.jeffhumphreys.ca Ian Auld - www.group23.ca/specialists Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - www.shortlinecreative.com…

1
Sandra Wigg: Finding PURPOSE Beyond External VALIDATION 1:34:25

hace 16 weeks1:34:25

1:34:25

Why do we often push ourselves to fit into black-and-white thinking, even when life is full of grey areas? Sandra Wigg is an author, coach, and lifelong learner who believes in the power of ‘grey thinking’—seeing beyond absolutes and letting go of the pressure to always have things figured out. Her journey from a science-driven career in geology to coaching and writing is shaped by years of learning to trust herself, especially when facing life’s toughest challenges. In our chat, Sandra and I dig into topics like the role of external validation and how it holds us back, why high achievers often burn out, and what it really means to build confidence from within. We talk about the lessons Sandra took from her work with high-performance athletes and how she uses them now to help others find purpose, peace, and perspective. This episode explores how shifting from ‘right or wrong’ to a more balanced view can open up possibilities in our lives. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Sandra Wigg - www.sandrawigg.com Podcast Location - ⁠⁠⁠⁠⁠ www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠www.shortlinecreative.com…

1
Christine Dagenais: Redefining Leadership with AUTHENTICITY and CURIOSITY 1:17:16

hace 17 weeks1:17:16

1:17:16

What does it mean to lead by being real and staying curious? Christine Dagenais is the founder and CEO of Bright Wire Leadership. In this episode, we talk about how she went from a corporate career to building her own business, all while keeping people and purpose at the center. Christine shares how early family influences and her love of travel shaped her approach to leadership, bringing together values like authenticity and adventure. We chat about what makes strong leadership today—things like building trust, listening well, and showing up as your true self. Christine’s perspective sheds light on the power of ‘soft skills’ that aren’t so soft when it comes to real impact. We explore how personal values drive her work and why staying grounded in who you are is key to leading well. This conversation offers a look at leadership that feels relatable and real, especially for anyone interested in bringing more meaning into their work. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Christine Dagenais - www.christinedagenais.com Podcast Location - www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative.com…

1
Lisa 'Longball' Vlooswyk: Fueling a Champion Mindset through Purpose 1:17:02

hace 18 weeks1:17:02

1:17:02

What drives a champion’s mindset—raw skill or relentless determination? In this episode, I sit down with Lisa 'Longball' Vlooswyk, an 8-time Canadian Long Drive Champion who transformed setbacks into stepping stones. Starting in gymnastics, Lisa later found her calling in golf, teaching herself the sport and breaking barriers along the way. We get into her path of resilience, the role of family values, and the challenges of navigating a male-dominated sport. Lisa shares insights on the power of self-belief, embracing new challenges, and pushing past limitations. This one’s for those intrigued by grit, ambition, and the mindset of a true competitor. How To Connect: Jeff Humphreys - ⁠⁠⁠⁠⁠ ⁠www.jeffhumphreys.ca⁠ Lisa 'Longball' Vlooswyk - ⁠www.lisalongball.com⁠ Podcast Location - ⁠⁠⁠⁠⁠⁠www.modelmilk.ca⁠ Podcast Production - ⁠⁠⁠⁠⁠ ⁠www.shortlinecreative.com⁠…

1
Loren McGinnis: How NORTHERN ADVENTURES Shaped a Life in Journalism 1:12:44

hace 19 weeks1:12:44

1:12:44

What does it mean to truly listen to someone's story? Loren McGinnis, host of CBC’s The Calgary Eyeopener, has built a career around asking thoughtful questions and mastering the art of listening. From growing up on the Sunshine Coast to adventuring in Yellowknife, Loren’s path to broadcasting has been anything but typical. In this episode, we explore the lessons he’s learned from small-town life, his time working with the Truth and Reconciliation Commission, and his unexpected detours into stand-up comedy. We also chat about how his love for the North and his unique approach to listening have both played key roles in shaping his career, and why his perspective on ambition might challenge what you expect. If you're curious about storytelling, the impact of community, and how listening can open doors, this conversation offers a unique perspective. How To Connect: Jeff Humphreys - ⁠www.jeffhumphreys.ca⁠ Loren McGinnis - ⁠www.x.com/lorenmcginnis⁠ Podcast Location - ⁠www.modelmilk.ca⁠ Podcast Production - ⁠⁠⁠⁠⁠ ⁠www.shortlinecreative.com⁠…

1
Gordon Breault: How TOUGH LOVE and WORK ETHIC Shaped My Life 1:17:30

hace 20 weeks1:17:30

1:17:30

What shapes us more—our upbringing or the choices we make along the way? In this episode, I sit down with Gordon Breault, someone who’s lived both sides of that question. Gordon took over his family’s public speaking business, but his path to success wasn’t a straight line. From growing up in a family with tough love and early independence, to struggling with addiction and identity in his teenage years, Gordon’s story is one of resilience and finding purpose in unexpected places. We get into the impact of family dynamics, the role of sports in his early life, and the pivotal moments that turned things around for him. Gordon talks openly about how hitting rock bottom eventually led him to rediscover his purpose and build a successful career. He also reflects on the power of hard work, what it means to lead a business, and why mentorship has been so key in his journey. If you’re interested in stories about personal growth, overcoming challenges, or finding meaning through service and entrepreneurship, this conversation is worth listening to. How To Connect: Jeff Humphreys - ⁠www.jeffhumphreys.ca⁠ Gordon Breault - www.speakerscanada.com Podcast Location - ⁠⁠⁠⁠⁠⁠www.modelmilk.ca⁠ Podcast Production - ⁠⁠⁠⁠⁠ ⁠www.shortlinecreative.com…

1
Brett Colvin: The Journey from Corporate Law to Entrepreneurship 1:14:52

hace 21 weeks1:14:52

1:14:52

What drives someone to walk away from a secure career in law to build something completely new? Brett Colvin is the co-founder and CEO of Goodlawyer, a Calgary-based startup aiming to transform how people access legal services. In this episode, we explore Brett’s journey from aspiring professional soccer player to corporate lawyer, and finally, to entrepreneur. We discuss what it was like growing up with a clinical psychologist mother and a stockbroker father, how Brett’s early dreams of sports shaped his work ethic, and why he decided to leave corporate law behind. Brett shares his passion for building businesses, like his experience running a painting franchise, and how that entrepreneurial drive eventually led him to create Goodlawyer, where he’s focused on transforming the legal industry. If you're curious about entrepreneurship, personal growth, or the changing landscape of legal services, this episode is for you. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Brett Colvin - www.goodlawyer.ca Podcast Location - ⁠⁠⁠⁠⁠www.modelmilk.ca Podcast Production - ⁠⁠⁠⁠⁠ www.shortlinecreative.com…

1
Michele Doucette: The Transformative Power of Art and Rediscovering Purpose 1:21:18

hace 22 weeks1:21:18

1:21:18

How do you go from self-doubt to embracing your creative side with confidence? Michele Doucette is an artist who didn’t pick up a paintbrush until later in life, but once she did, it completely changed her path. In this episode, we talk about how painting became her way to heal, gain confidence, and connect with others. Michele shares her early life experiences, the feeling of being “stifled” for years, and how finding art helped her process emotions and discover new opportunities. We also explore the role of intuition in creativity, learning to trust yourself, and the unexpected ways life can push you toward something you didn’t see coming. This conversation dives into Michele’s journey of self-discovery, her reflections on life’s twists and turns, and what it means to pursue creativity on your own terms. How To Connect: Jeff Humphreys - ⁠⁠ ⁠⁠www.jeffhumphreys.ca⁠⁠⁠⁠ Michele Doucette - ⁠⁠ www.micheledoucette.com Podcast Location - ⁠⁠ ⁠⁠www.modelmilk.ca⁠⁠⁠⁠ Podcast Production - ⁠⁠⁠⁠www.shortlinecreative.com⁠…

1
Charlie Trafford: The Power of Resilience in Professional Sports and Life 1:44:35

hace 23 weeks1:44:35

1:44:35

What does it take to stay resilient when life doesn’t go as planned? Charlie Trafford is a professional soccer player for Cavalry FC who spent over a decade playing in Europe and with the Canadian national team. Born and raised in Calgary, Charlie recently moved back home and has since expanded his focus to include farming and entrepreneurship. In this episode, we talk about his journey from a determined kid obsessed with soccer to overcoming setbacks that would have broken most people. We dive into the challenges he faced in Europe, the pressure of constantly competing, and how a major injury shifted his path. Charlie opens up about what it was like to return home feeling like his dream was over, only to find a new sense of purpose. Along the way, we talk about the lessons he’s learned, from the importance of mental toughness to the role of community and family in staying grounded. This is a real conversation about resilience, adaptation, and chasing your passion, no matter how many times life throws obstacles your way. How To Connect: Jeff Humphreys - ⁠⁠ ⁠www.jeffhumphreys.ca⁠⁠⁠ Charlie Trafford - ⁠ www.instagram.com/ctrafford10 Podcast Location - ⁠⁠ ⁠www.modelmilk.ca⁠⁠⁠ Podcast Production - ⁠⁠⁠www.shortlinecreative.com⁠…

1
Mandy Stobo: Overcoming Trauma, Embracing Creativity, and Finding True Joy 1:31:46

hace 24 weeks1:31:46

1:31:46

Can creativity heal? From overcoming personal trauma to becoming one of Calgary’s most recognizable artists, Mandy Stobo shares how art became her way of processing life’s challenges. Mandy is known for her bold and expressive work, and in this episode, she opens up about her journey with mental health, her unconventional approach to creativity, and how she learned to embrace imperfection. We also explore her path to healing through art, the influence of family and community on her work, and the importance of letting go of control in the creative process. How To Connect: Jeff Humphreys - ⁠⁠ www.jeffhumphreys.ca⁠⁠ Mandy Stobo - www.stoboart.com Podcast Location - ⁠⁠ www.modelmilk.ca⁠⁠ Podcast Production - ⁠⁠www.shortlinecreative.com⁠…

1
Tamar Zenith: Navigating art and business with a creative mindset 1:00:20

hace 25 weeks1:00:20

1:00:20

What does it take to build a long-lasting business in the art world, especially when you’re starting small and going against the grain? In this episode, I sit down with Tamar Zenith, co-owner and director of Newzones Gallery of Contemporary Art in Calgary. Tamar shares her journey from growing up in a creative household to navigating the challenges of running a gallery with her mother. We talk about how she’s built strong, lasting relationships with artists and collectors, the importance of trusting your instincts in business, and why breaking down barriers in the art world has been key to her success. We also chat about what it’s like growing a business in Calgary, how community and accessibility shape the art scene, and the lessons she’s learned along the way. How To Connect: Jeff Humphreys - ⁠⁠ ⁠www.jeffhumphreys.ca⁠⁠⁠ Tamar Zenith - ⁠www.newzones.com⁠ Podcast Location - ⁠⁠ ⁠www.modelmilk.ca⁠⁠⁠ Podcast Production - ⁠⁠ ⁠www.shortlinecreative.com⁠⁠…

1
Peter Maher: The Voice Behind the Calgary Flames’ Greatest Moments 1:04:49

hace 26 weeks1:04:49

1:04:49

What does it take to stay at the top of your game for over three decades in sports broadcasting? Peter Maher spent 34 years as the play-by-play voice of the Calgary Flames, calling every major moment in the team's history, including their 1989 Stanley Cup win. In this episode, I sit down with Peter to explore his journey from small-town New Brunswick to becoming an iconic voice in Calgary. We talk about the early days of his career, the pressures of calling NHL games, and the behind-the-scenes stories that shaped his legacy. Peter also shares insights into what it was like to move with the Flames from the Corral to the Saddledome, and the lessons he's learned along the way. Whether it's his advice for aspiring broadcasters or his reflections on some of the most unforgettable moments in hockey, Peter's stories give a real sense of what it means to be dedicated to your craft. If you’re curious about the life of a sports broadcaster or a Calgary Flames fan, this conversation with Peter Maher is one you won’t want to miss. How To Connect: Jeff Humphreys - ⁠⁠ www.jeffhumphreys.ca⁠⁠ Podcast Location - ⁠⁠ www.modelmilk.ca⁠⁠ Podcast Production - ⁠⁠ www.shortlinecreative.com⁠…

1
Chloe Smith: Resilience, Self-Awareness, and the Path to Entrepreneurship 1:16:43

hace 27 weeks1:16:43

1:16:43

How much do our backgrounds influence the paths we choose in life? In this episode, I sit down with Chloe Smith, an entrepreneur with a unique story rooted in a close-knit French-Canadian family. Growing up bilingual in Calgary, Chloe shares how her upbringing in a large, supportive family shaped her view of the world and her place in it. We explore her journey from early entrepreneurial ventures—like a house cleaning business—to founding her own company. Chloe opens up about the challenges she faced, including struggles with mental health, and how these experiences led her to develop a deep sense of resilience. We also dive into her love for climbing and how it became a meditative practice that helped her find balance. Throughout our conversation, Chloe reflects on the importance of understanding your own strengths and the role that family and culture play in shaping who you are. Whether it's the influence of her bilingual upbringing or the lessons learned from her entrepreneurial failures, Chloe’s story is a reminder of the power of self-awareness and persistence. How To Connect: Jeff Humphreys - ⁠⁠ www.jeffhumphreys.ca⁠⁠ Chloe Smith - LinkedIn Podcast Location - www.modelmilk.ca⁠⁠ Podcast Production - www.shortlinecreative.com ⁠…

1
Moment 12: Navigating the Realities of Podcasting: What Every Creator Should Know 21:36

hace 27 weeks21:36

21:36

What really goes into starting a podcast, and why does it matter? In this episode, Tyler Chisholm and I dive into the realities of podcasting—the stuff that doesn’t always get talked about. From the unexpected challenges to the small wins that make it all worthwhile, we explore what it truly takes to create something meaningful. We discuss the importance of curiosity, the role of authenticity, and how podcasting can open doors you never saw coming. We also touch on the commitment required, the lessons learned along the way, and the unexpected connections that can change everything. Whether you’re just thinking about starting a podcast or you’re deep into the journey, this conversation offers a look at the realities behind the mic. How To Connect: Jeff Humphreys - ⁠⁠ ⁠www.jeffhumphreys.ca⁠⁠⁠ Tyler Chisholm - ⁠www.tylerchisholm.com⁠ Podcast Location - ⁠⁠ ⁠www.modelmilk.ca⁠⁠⁠ Podcast Production - ⁠⁠ ⁠www.shortlinecreative.com⁠…

1
Tyler Chisholm: How Hard Work and Identity Shape Success - The Calgary Sessions Ep133 1:19:16

hace 28 weeks1:19:16

1:19:16

In this episode, I sit down with Tyler Chisholm, CEO of ClearMotive Marketing and host of two successful podcasts, Collisions YYC and They Just Get It. Tyler's journey is anything but ordinary, starting on a farm in Southern Quebec where hard work was the currency of life. But what happens when your childhood dreams of becoming a pilot don't take off? Tyler opens up about the identity crisis that followed and how it led him down an unexpected path into fitness, and eventually, to becoming a leader in the marketing world. We explore how Tyler’s upbringing instilled a work ethic that became the backbone of his success, his transition from fitness to entrepreneurship, and how embracing a growth mindset transformed his personal and professional life. Whether you're an aspiring entrepreneur or simply looking for inspiration, Tyler’s story offers valuable lessons on resilience, identity, and the power of reinvention. Tyler’s experiences provide a unique perspective on the intersection of hard work, identity, and success. How To Connect: Jeff Humphreys - ⁠⁠ www.jeffhumphreys.ca⁠⁠ Tyler Chisholm - www.tylerchisholm.com Podcast Location - ⁠⁠ www.modelmilk.ca⁠⁠ Podcast Production - ⁠⁠ www.shortlinecreative.com⁠…

1
Jeff Jamieson: Passion for Restaurants and Personal Growth - The Calgary Sessions Ep132 1:21:50

hace 29 weeks1:21:50

1:21:50

What drives someone to leave a stable career and dive into entrepreneurship? Jeff Jamieson is the co-owner of several Calgary spots like Vine Arts, Proof Cocktail Bar, and Donna Mac Restaurant. In this episode, Jeff talks about his journey from Regina, Saskatchewan to becoming a key figure in Calgary’s restaurant scene. We chat about Jeff’s early influences, the resilience he built growing up, working multiple jobs, and facing financial challenges. Jeff also shares his brief time in university, his initial dream of becoming a journalist, and how he found his passion in the restaurant world. We touch on personal growth, the importance of community, and the changes in Calgary’s nightlife. Jeff’s honest reflections on life, business, and philosophy offer a lot of insights. How To Connect: Jeff Humphreys - ⁠⁠https://www.jeffhumphreys.ca⁠⁠ Jeff Jamieson - Linkedin Podcast Location - ⁠⁠ https://www.modelmilk.ca⁠⁠ Podcast Production - ⁠⁠ https://www.shortlinecreative.com⁠…

1
James Costello: Brewing Success and Community Connections - The Calgary Sessions Ep131 1:46:42

hace 30 weeks1:46:42

1:46:42

Why do community and business often seem like separate paths? In this episode, I sit down with James Costello, CEO and part-shareholder of Tool Shed Brewing Company and founder of Pedal Pub, to explore how these two worlds come together. James and I have known each other for years, and it was great to reconnect and hear his story. We talk about his roots in Calgary, his childhood in Rosedale, and his adventures in London. We share memories of simpler times, biking around and playing street hockey. James opens up about his entrepreneurial journey, from starting a landscaping business at 17 to leading a brewery. He talks about the challenges of balancing university, running a business, and working in Calgary’s nightlife scene. He also shares candid moments about getting fired and how those experiences shaped his path. A significant part of our conversation is about the importance of community. Whether it's his childhood friends, the local rugby team, or the community around his brewery, James highlights the power of connections. How To Connect: Jeff Humphreys - ⁠⁠ https://www.jeffhumphreys.ca⁠⁠ James Costello - https://www.linkedin.com/in/jlcostello Podcast Location - ⁠⁠ https://www.modelmilk.ca⁠⁠ Podcast Production - ⁠⁠ https://www.shortlinecreative.com⁠…

1
Matthew Eaton: Turning Setbacks into Style - The Calgary Sessions Ep130 1:10:23

hace 32 weeks1:10:23