Healing Trauma with Allison Bagg

Breaking the Mold

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Alysa Scanzano

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

hace un año 1:15:23

MP3•Episodio en casa

That was a description I found of Allison in one of the many article write-ups about her, and I just loved the way they encapsulated what she does along with some of her magical essence.

Allison is one of LA's leading sound bath facilitators, and that’s how I found her. Sound healing and sound baths are something that I’m still new to but that I deeply resonate with and believe in. I’m excited to take part in sharing her wisdom about:

Breathwork
Healing through sound
The power of grief

To name a few 🌠

See more from Allison on Instagram.
Follow Breaking the Mold Podcast <3

26 episodios

Breaking the Mold

Healing Trauma with Allison Bagg

Breaking the Mold

published hace un año

MP3•Episodio en casa

That was a description I found of Allison in one of the many article write-ups about her, and I just loved the way they encapsulated what she does along with some of her magical essence.

Breathwork
Healing through sound
The power of grief

To name a few 🌠

See more from Allison on Instagram.
Follow Breaking the Mold Podcast <3

26 episodios

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Alysa Scanzano

ทุกตอน

Breaking the Mold

1
Understanding Narcissism: Healing from Toxic Relationships with Dr. Emily Blake 1:17:01

hace 6 días1:17:01

1:17:01

How do you break free from a toxic relationship? How do you recognize the warning signs before it’s too late? In this deeply insightful episode, I sit down with clinical psychologist Dr. Emily Blake to uncover the truth about narcissistic behaviors, emotional manipulation, and the journey to healing. If you’ve ever found yourself questioning someone’s intentions, feeling stuck in a cycle of confusion and self-doubt, or wondering why a relationship doesn’t feel right, this conversation is for you. Dr. Blake shares her expertise on narcissistic traits—like love bombing, breadcrumbing, and trauma bonding—and explains how these behaviors take root and impact relationships. Together, we’ll explore: The signs of narcissistic personality traits and how to spot them Why narcissists struggle with empathy and how they maintain control The difference between narcissistic traits and Narcissistic Personality Disorder Trauma responses like dissociation and the “fawn” response—and how they show up in relationships Strategies to protect yourself, set boundaries, and rebuild your life after toxic relationships This episode is more than just an exploration of narcissism. It’s a practical guide to understanding the patterns that keep us stuck and the steps we can take to create healthier, more fulfilling connections. Whether you’re recovering from narcissistic abuse, supporting someone who is, or reflecting on your own past relationships, this is an episode you won’t want to miss. Follow the Podcast @breakingthemoldpod Blake Psychology…

Breaking the Mold

1
Overcoming Imposter Syndrome as a Creative with Chris B. Station 1:04:41

hace 8 weeks1:04:41

1:04:41

Imposter syndrome is a challenge nearly every creative faces at some point. In this candid and empowering episode, we dive deep into the heart of self-doubt, exploring the struggles of questioning your abilities while striving to find your true voice in a competitive industry. Join the conversation as we unpack: The truth about imposter syndrome in the creative world Personal stories of self-doubt and resilience Why feeling like an impostor might mean you’re growing Practical strategies for building confidence without losing authenticity Whether you’re an artist, filmmaker, or creative professional, this episode provides actionable insights on navigating the ups and downs of the creative journey. Discover how embracing vulnerability can become your superpower and why forming genuine connections with others is more impactful than chasing perfection. This episode is perfect for anyone who's ever doubted their talent, questioned their worth, or wondered if they truly belong in their field. Get ready to turn self-doubt into strength and find success on your terms. 🎧 Tune in now to feel inspired, gain clarity, and take your next creative step with confidence. #Creativity #ImposterSyndrome #SelfDevelopment #FilmmakingJourney #Authenticity #OvercomingDoubt…

Breaking the Mold

1
Why Success Doesn't Mean Selling Out: Lessons from Corey Shaprio 1:07:26

hace 13 weeks1:07:26

1:07:26

🎉 Excited to bring you an inspiring episode with the legendary Cory Shapiro, founder of Vintage Frames Company! 🚀 This conversation dives deep into why staying true to your values is essential, and how you can achieve success without compromising on authenticity. In this episode, Cory shares: Real insights on staying grounded and embracing success on your own terms 💪 Why rejecting societal norms can fuel a fulfilling and unique journey 🌟 Balancing artistic expression with business goals while staying true to yourself 🎨 Personal stories on overcoming obstacles and building unshakeable confidence 📖 How luxury can be accessible without sacrificing style and substance 💎 Cory’s journey is a masterclass in resilience, creativity, and authenticity. His candid insights offer powerful lessons on self-care, mental health, and building a life that aligns with your core values. 👉 Don’t miss out! Be sure to subscribe, leave a review, and share your thoughts in the comments! Key Topics Discussed: Cory’s experience at LaSalle College Montreal’s cultural influence The 18-year history of Vintage Frames Company The importance of confidence in success Working with celebrity clients and developing unique marketing strategies Embracing humility: no one is above or below you Opening a barbershop and its significance The innovative Vintage Frames business model Understanding and controlling commodity value The 'Air Force One' method in business Best deals and transactions in his career Living out childhood dreams and cultivating confidence Disconnecting from external validation Redefining success and avoiding false ideologies Breaking the mold and charting your own path Cory’s story is packed with wisdom for anyone on a creative or personal growth journey. Tune in to learn how to break the mold and embrace success, authentically. Follow Us: [ Instagram ] | [ YouTube ] | Connect with Cory: Instagram: [ @Vintage Frames ] Support the Show: Subscribe and leave a review on [Apple Podcasts] and [Spotify] Share this episode on social media with #BreakingTheMold…

Breaking the Mold

1
Secret to Success: Embrace Change and Pivot with Adonis Harrison Jr. 1:03:56

hace 16 weeks1:03:56

1:03:56

In this powerful episode of Breaking the Mold , we sit down with Adonis Harrison Jr.—a fitness trainer, U.S. Air Force veteran, and resilient leader—to uncover the transformative power of embracing change and redefining life’s expectations. Adonis opens up about key moments that shaped his journey, from balancing a demanding athletic career with personal growth to confronting mental health challenges and societal pressures. Together, we delve into the mental and emotional strength required in the fitness world, the art of avoiding overtraining, and what it truly means to adapt when life throws you off course. Adonis shares valuable insights on overcoming analysis paralysis and embracing decisive action, helping you unlock potential you may not even realize exists. What You’ll Learn: Strategies for preventing overtraining and staying resilient 💪 How Adonis’s father influenced his journey from baseball to football ⚾️ The impact of societal expectations on personal choices 💭 Building mental resilience and seeking support for mental well-being 💬 Insights on navigating career pivots and embracing change 💡 Whether you’re an athlete, entrepreneur, or anyone looking to redefine success, this episode is packed with insights on resilience, adaptability, and the constant pursuit of growth. Chapters: 0:35 – Overtraining and Injury Prevention 4:22 – Transitioning from Baseball to Football 8:35 – Embracing New Career Paths 13:02 – Overcoming Fear of Judgment 17:26 – Dreaming of Gym Ownership 21:48 – Breaking Through Analysis Paralysis …and much more. Join us on this journey of personal evolution and learn how to embrace life’s pivots and break the mold. Follow Us: [ Instagram ] | [ YouTube] | Connect with Adonis: Instagram: [ @AdonisHarrisonJr ] Support the Show: Subscribe and leave a review on [Apple Podcasts] and [Spotify] Share this episode on social media with #BreakingTheMold…

Breaking the Mold

1
The Path of Discernment with Actress Andria B. Langston 53:44

hace 41 weeks53:44

53:44

Welcome back to the Breaking the Mold podcast! Today, I’m excited to be speaking with actress, writer, and producer Andria B. Langston. In this episode, we explore: The business of acting An inside look at Andria's journey The essential mindsets needed Practical tips for newcomers When I moved to LA, I struggled to find honest information about what pursuing this dream truly entails—not just the highlight reels on Instagram or interviews with A-list celebrities, but the real, day-to-day grind and insights. We also delve into topics such as: 💛 Self-worth 💛 The law of detachment 💛 Applying discernment 💛 Accountability and making decisions in the face of fear 💛 Self-discovery through psychedelics And so much more! About our guest: Andria B. Langston is a talented actress, writer, and producer known for her versatile roles and captivating storytelling. With years of experience in the entertainment industry, she brings invaluable insights and advice for aspiring actors. Andria has also recently released a new book, "Me Time: A Self Love & Accountability Journal," co-authored with Kismet Star. This journal is a transformative guide designed to help you recognize and break free from old patterns, embrace growth, and practice self-love and accountability. It's a must-read for anyone looking to make meaningful changes in their life. Follow Andria on Instagram: @themitochandria Don’t forget to subscribe, rate, and review our podcast on your favorite streaming platform. Your support helps us reach more listeners and bring you more incredible guests! Follow on social media: Instagram: @BreakingTheMoldPodcast Follow me, Alysa, on Instagram: @alysa_scanzano Thank you for being here. I can’t wait to hear what you think!…

Breaking the Mold

1
Building an Authentic Brand,Life and Network with Levi Ozzy 1:13:41

hace 50 weeks1:13:41

1:13:41

Welcome back to breaking the mold podcast, the show where I speak to artists and creative entrepreneurs that broke the mold and built a life on their own terms. Today im speaking to a podcast host i looked up to way before i started my own. Levi ozzy the host of Creative Ambiance. A show that highlights creatives in Los Angeles with the goal of sharing codes through conversation. In this episode, we talk about: Breaking the mold on traditional networking. And moving from a transactional mindset to a relational one. Building your brand and letting it evolve Reinventing yourself And so much more. Thank you so much for being here. I can’t wait to hear what you think.…

Breaking the Mold

1
How to Cultivate and Operate with Unstoppable Self Belief 1:09:18

hace 1 year1:09:18

1:09:18

Today, I’m talking to my friend Bantu. He’s from Zimbabwe, based in LA. He’s a singer, producer, writer, and Grammy nominee. He’s written and produced for people like ASAP Rocky, Chris Brown, and French Montana. He has a Grammy nominated song with Nicki Manij, which also a part of the animated Spider-Man movie. He has placements in FiFA, fast and furious, and the list goes on with the things he’s been able to achieve. But the title of this episode is based on mindset because it’s truly what this all really stems from. And Bantu is adamant about that. In this episode, we talk about how growing up with a mother who’s a cognitive behavioral coach trained him to eliminate negativity and self-doubt from a young age. We talk about the subconscious mind, maximizing creativity with limited resources, effective decision-making, and more. I’m honored you are here for another episode. Thank you. Follow Bantu Breaking the Mold Podcast And me :)…

Breaking the Mold

1
Healing Trauma with Allison Bagg 1:15:23

hace 1 year1:15:23

1:15:23

Allison Bagg is a sound healer, breathwork facilitator, intuitive guide, and artist based in Los Angeles. She utilizes many modalities to help clients penetrate their bodies, establish strong boundaries, and open portals to the magic and abundance within. That was a description I found of Allison in one of the many article write-ups about her, and I just loved the way they encapsulated what she does along with some of her magical essence. Allison is one of LA's leading sound bath facilitators, and that’s how I found her. Sound healing and sound baths are something that I’m still new to but that I deeply resonate with and believe in. I’m excited to take part in sharing her wisdom about: Breathwork Healing through sound The power of grief To name a few 🌠 See more from Allison on Instagram . Follow Breaking the Mold Podcast <3…

Breaking the Mold

1
Art, Spirituality and Creating Change with Artist Shep 1:14:53

hace 1 year1:14:53

1:14:53

North Carolina-born, LA-based Shep is an artist who “creates a compilation of stories. These are tales of cultural pain, paint strokes channeling beauty we see daily, with colors reflecting the human and spiritual experience.” Known for his murals of Salvador Dali, Rihanna, and the late Kobe Bryant, Shep defies the odds of what society told us was possible by creating his own life and lane through his art. In this episode, we touch on ideas like: Perfectionism Observing if something is an obstacle or misalignment His view on talent Relearning how to be happy while creating Tips for artists The role of spirituality in what you create See Shep’s work and follow his journey @stvteoftheart Check out his murals, prints, and apparel on his website Follow the podcast @breakingthemoldpod And follow me @alysa_scanzanno :)…

Breaking the Mold

1
Habits, Systems and Goal Tracking with Tess Trotter 47:12

hace 1 year47:12

47:12

I am so excited to share this episode with the one and only Tess Trotter. As best friends and business partners, this one is special. We dive into the inner workings of goal setting, habits, and systems for life and business. This episode was inspired by the book Atomic Habits, our takeaways, and the motivation behind the daily planner we created , The Dream Maker Planner. Tess Trotter Alysa Scanzano Podcast: @breakingthemoldpod…

Breaking the Mold

1
How to turn songwriting into a career with Hayley Gene Penner 1:03:14

hace 1 year1:03:14

1:03:14

Hayley Gene Penner is a singer-songwriter and author of the book “People You Follow,” a memoir she wrote documenting the inner workings and experience pursuing music in LA. Along with putting out her albums, she’s also written and created songs with some of my absolute favorite artists like @SabrinaClaudio, @AlinaBaraz, and @SineadHarnett. And to give you further insight into her memoir “ “People You Follow”, people like @lenadunham described it as: “ A fucked up Alice in Wonderland journey down the rabbit hole of LA’s most subtly toxic industry, and it’s also funny. Brilliant, coy, playful and wise. I didn’t fully understand that comparison until I read it for myself, but what a trip she brings you along for. I’m such a fan of Hayley's work and approach to life. The lessons she’s learned can apply to all of us. And I hope this episode resonates with you the way it did with me. ☺️🎶 Follow Hayley’s journey @hayleygenepenner Links to her music and book Breaking the Mold Podcast @breakingthemoldpod Host alysa_scanzano…

Breaking the Mold

1
How to Embrace Who You Are and Start Living Out Loud with Rubina Bernabe 1:06:22

hace 1 year1:06:22

1:06:22

Rubina Bernabe is a true example of what it means to live authentically and challenge the norm. In our conversation, Rubina opens up about her path to self-love and how she’s woven her passion for travel into her life and professional journey. Rubina reflects on her transition from traditional career expectations to carving out a path that's uniquely hers. We explore her film work, commitment to inspiring others through self-growth workshops, and her approach to living life outside of society's boxes. Follow the podcast @breakingtheoldpod Rubina Bernabe @withrubina And mine :) @alysa_scanzano…

Breaking the Mold

1
Ai and Creativity with Will Nichols 1:01:15

hace 2 years1:01:15

1:01:15

Will Nichols is an artist and creative entrepreneur. Having made his name in photography, fine art, Web3, furniture space, and much more. The best way to describe him, and the first hook that intrigued me, is he’s someone who “makes ideas come to fruition no matter the industry or medium.” A simple sentence. But a life and creative philosophy that holds so much weight. Will is an amazing example of someone who refuses to live within the boxes. And I'm excited to share this episode. Will gets into: The importance of betting on yourself The process and risk of change Why and When It’s Important to own your IP Ai, Web3 and NFTs Follow Will on Instagram @WillNichols His furniture company Human Age Design Studio His NFT collection Weather Report Follow Breaking the Mold podcast @breakingthemoldpod And follow me :) @alysa_scanzano…

Breaking the Mold

1
Divine Femininity and Living in Flow with Ani B 52:17

hace 2 years52:17

52:17

In this episode, I talk to Ani B. She’s the co-host of the new but fast-growing podcast In Flow. Ani started her podcast this year in January 2023 and has almost 70k followers on TikTok. Some videos get more than a million views. But the most impressive thing about it is her commitment, consistency, and belief in her vision. I know firsthand how hard putting together a podcast can be when trying to do as much as possible on your own. But Ani made her decision and committed to the process; her growth proves that. Her videos talk about different angles of self-belief, self-love, and spirituality. And she’s the first I’ve seen set up a two-person podcast where they speak directly to their audience by looking into the camera. It’s intimate and impactful, and the messages have wisdom beyond her years. You’ll hear throughout the episode me trying to figure out where she collected all these insights and wisdom, and her answer is “turning in.” This plays into the concept of her show, “In Flow.” We talk about: Accessing your subconscious and how to protect what you impose on it Explaining the masculine and feminine energy we all have and how to tap into the “divine” versions of each Challenging the concept of competition and how that leans into a scarcity mindset Concept of the “ wounded feminine” and how to heal How to make choices through the feelings in your body rather than your mind This is one of the first episodes I did where I had no intention of asking about business. Or strategies on how to build professionally. I truly wanted to have an open discussion about mindsets and learn more about her perspectives. I would love to hear if you got any takeaways from this episode. And I’m always excited and hoping to open a dialog. So if anything comes up, or sparks an idea, let me know. Follow Ani and her Podcast in In Flow on: TikTok Instagram YouTube And follow me and Breaking the Mold Podcast on TikTok Instagram YouTube…

Breaking the Mold

1
Rest is the Revolution with Iman Benet 1:03:50

hace 2 years1:03:50