Mirror Mirror: Unpacking Self-Awareness
Manage episode 383786602 series 3526868
Self-awareness is objectively observing and understanding our thoughts, emotions, and behaviors. It involves looking inward, reflecting on our experiences, and gaining insight into our true selves.
Key Strategies:
- Mindful Observation
- Reflective Practice
- Emotional Awareness
- Feedback and Self-Evaluation
- Authenticity and Values
29 episodios