Toxic Metals & Blood Donation, Seed Oils, Cold Therapy For Recovery, Receding Gums Nourish Balance Thrive Office Hours podcast

#Christopher Kelly #Nourish Balance Thrive

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Nourish Balance Thrive Office Hours »
Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

hace un año

MP3•Episodio en casa

[00:01:05] Donating blood to purge toxic metals.

Resources:

[00:05:35] Andrew Huberman on seed oils: Twitter post. Layne Norton on seed oils: Twitter post. Bill Lagakos on seed oils: Twitter post.

Resources:

[00:12:00] Cold therapy for recovery; Forum post. Previous discussion on Office Hours.

[00:13:40] Receding gums - potential alternatives to surgery.

[00:16:06] Biogaia Prodentis Lozenges; Life Extension Florassist Oral Hygiene.

[00:25:39] Fasting and sleep.

[00:34:08] Book: Tripping Over the Truth, by Travis Christofferson.

[00:34:19] Rangan Chatterjee’s podcast featuring Thomas Seyfried: What Everyone Needs To Know About Cancer with Professor Thomas Seyfried.

16 episodios

Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

Nourish Balance Thrive Office Hours

published hace un año

MP3•Episodio en casa

[00:01:05] Donating blood to purge toxic metals.

Resources:

[00:05:35] Andrew Huberman on seed oils: Twitter post. Layne Norton on seed oils: Twitter post. Bill Lagakos on seed oils: Twitter post.

Resources:

[00:12:00] Cold therapy for recovery; Forum post. Previous discussion on Office Hours.

[00:13:40] Receding gums - potential alternatives to surgery.

[00:16:06] Biogaia Prodentis Lozenges; Life Extension Florassist Oral Hygiene.

[00:25:39] Fasting and sleep.

[00:34:08] Book: Tripping Over the Truth, by Travis Christofferson.

[00:34:19] Rangan Chatterjee’s podcast featuring Thomas Seyfried: What Everyone Needs To Know About Cancer with Professor Thomas Seyfried.

16 episodios

#Christopher Kelly #Nourish Balance Thrive

Todos los episodios

1
Toxic Metals & Blood Donation, Seed Oils, Cold Therapy for Recovery, Receding Gums

hace un año

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[00:01:05] Donating blood to purge toxic metals. Resources: Environmental pollutants in blood donors: The multicentre Norwegian donor study Blood donation and heavy metal poisoning in developing nations: Any link? Donor blood remains a source of heavy metal exposure [00:05:35] Andrew Huberman on seed oils: Twitter post . Layne Norton on seed oils: Twitter post . Bill Lagakos on seed oils: Twitter post . Resources: Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans [00:12:00] Cold therapy for recovery; Forum post . Previous discussion on Office Hours . [00:13:40] Receding gums - potential alternatives to surgery. [00:16:06] Biogaia Prodentis Lozenges ; Life Extension Florassist Oral Hygiene . [00:25:39] Fasting and sleep. [00:34:08] Book: Tripping Over the Truth , by Travis Christofferson. [00:34:19] Rangan Chatterjee’s podcast featuring Thomas Seyfried: What Everyone Needs To Know About Cancer with Professor Thomas Seyfried .…

1
Tendon Pain, Histamine, Air Fryers

hace un año

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[00:00:51] Managing tendon pain. [00:02:06] Collagen (15g/day) and Vitamin C. [00:06:40] Wobenzym ; Pure Encapsulations Systemic Enzyme Complex . [00:08:23] Healthy Gut Holozyme . [00:10:05] Factors that increase histamine at night. [00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain Resources: Histamine Elimination Diet [00:16:14] Safety concerns with air fryers. [00:19:21] More comments on tendon pain. [00:20:26] Book: Barefoot Running Step by Step , by Roy M. Wallack and Barefoot Ken Bob Saxton. [00:23:20] The Movement Movement Podcast . [00:25:48] Compounds that develop at high cooking temperatures.…

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SIBO Yogurt, Plant Oils as Antimicrobials

hace un año

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[00:07:11] SIBO yogurt . [00:08:02] Book: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight 1 , by Dr. William Davis. [00:08:13] Lactobaccillus rhamnosus GG. [00:15:24] Plant Therapy essential oils . [00:16:09] Hyaluronic acid. [00:30:00] Book: Tripping Over the Truth , by Travis Christofferson. [00:31:27] Podcast: Ologies .…

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Vertigo, Mainstream Medicine

hace 2 años

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[00:11:33] Vertigo [00:29:35] Book: Tripping Over the Truth , by Travis Christofferson.

1
Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

hace 2 años

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[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion . Resources: Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across three dietary patterns in adults without diabetes . Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [00:17:20] Book: Tripping Over the Truth , by Travis Christofferson. [00:31:02] Book: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones , by Dr. Mindy Pelz.…

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Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

hace 2 años

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[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise . [00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review . [00:18:52] Book: Tripping Over the Truth , by Travis Christofferson. [00:20:39] Balancing magnesium and potassium. [00:26:21] Continuous Glucose Monitoring; Dexcom 6 available at Levels . [00:29:26] Ferritin: a good indication of iron status?…

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CNS Fatigue, Probiotics for Dogs, A-Fib & Electrolytes, Collagen

hace 2 años

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[00:01:57] Central nervous system (CNS) fatigue with power lifting and other sports. Resources: Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review [00:07:18] Probiotics for dogs. Resources: Modulation of the intestinal microbiota of dogs by kefir as a functional dairy product [00:10:38] Relationship between Atrial Fibrillation and electrolyte levels. Resources: Pathogenesis of Atrial Fibrillation graphic [00:13:46] CNS fatigue: acute or chronic? [00:18:16] Retesting iron markers after giving blood. [00:29:21] Choosing quality supplements. [00:39:04] Sunday with Sisson . [00:41:03] Bubs Naturals Collagen ; Perfect Hydrolyzed Collagen ; PaleoValley .…

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OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

hace 2 años

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[00:01:08] OLED televisions: less blue light? Resources: Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep Metabolic responses to polychromatic LED and OLED light at night [00:03:48] Timing carbohydrates consumption around exercise; maintaining a low blood sugar level. [00:10:35] Treatment options for cystic acne. Resources: Aqueous extract of dried fruit of Berberis vulgaris L. in acne vulgaris, a clinical trial Effects of Oral Zinc and Vitamin A in Acne The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical Trials Association between Vitamin D Level and Acne, and Correlation with Disease Severity: A Meta-Analysis [00:15:04] Effects of blue light on eye health. [00:22:24] Athletes foot: some possible causes and treatments. [00:29:19] Hyaluronic acid for joint issues. [00:32:58] Kiwis for bowel regularity. [00:34:12] Phloe for bowel health.…

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Improving stool consistency and motility

hace 2 años

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[00:12:21] Kiwi extract (or eating kiwis) for bowel consistency. [00:16:30] Autoimmune Protocol (AIP) . [00:30:43] Triphala .

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Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

hace 2 años