Perspectives #26: The Cost Of Change, With Kathryn Bertine Empirical Cycling podcast

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Perspectives #26: The Cost of Change, with Kathryn Bertine

hace 2 años 2:05:28

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Contenido proporcionado por Empirical Cycling Podcast and Empirical Cycling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Empirical Cycling Podcast and Empirical Cycling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Former pro cyclist and successful lobbyist for the Tour de France Femmes, Kathryn Bertine joins the podcast to discuss her new memoir about these efforts, STAND, which details what it took, and what it cost. We discuss the writing and publishing process, activism and slacktivism, what people can do to effect change at every level, the financial structure of the TdF and sponsorships in cycling, what the Homestretch Foundation is and its purpose, an unlikely friendship with a raunchy comedian, and much more.

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154 episodios

#Cycling #Endurance Sports #Sports #Empirical Cycling

Empirical Cycling Podcast

Empirical Cycling Podcast podcast artwork

Perspectives #26: The Cost of Change, with Kathryn Bertine

Empirical Cycling Podcast

71 subscribers

published hace 2 años

Compartir

MP3•Episodio en casa

Contenido proporcionado por Empirical Cycling Podcast and Empirical Cycling. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Empirical Cycling Podcast and Empirical Cycling o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Former pro cyclist and successful lobbyist for the Tour de France Femmes, Kathryn Bertine joins the podcast to discuss her new memoir about these efforts, STAND, which details what it took, and what it cost. We discuss the writing and publishing process, activism and slacktivism, what people can do to effect change at every level, the financial structure of the TdF and sponsorships in cycling, what the Homestretch Foundation is and its purpose, an unlikely friendship with a raunchy comedian, and much more.

… continue reading

154 episodios

#Cycling #Endurance Sports #Sports #Empirical Cycling

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Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold 2:01:00

hace 8 días2:01:00

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2:01:00

Jem Arnold takes a break from his PhD studies to discuss the implications of a recent meta review and systematic analysis on how training intensity distributions impact VO2max and time trial performance, on which he is a coauthor. We also dig into the methods behind a paper like this, and the statistical distributions of performance itself and how that affects interpretation. We also discuss his doctoral studies on flow limitations in the iliac arteries, the role of NIRS, and long term implications of training with such issues, plus his blog, VO2max training, and more.…

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Ten Minute Tips #50: Fat And Carb Burning Myths 1:35:46

hace 13 días1:35:46

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1:35:46

As structure for a larger discussion on performance, adaptation, and energy needs, we tackle three myths about burning carbs and fats: that you only need to replace the carbs you burn on a ride, that burning fat on a ride helps you lose weight, and that total energy needs are as simple as converting bike kJ to calories and adding a calculated BMR. We also answer listener questions on efficiency, the origin of the 2000 calorie diet, where your workout carbs go, fueling for ultras, and more.…

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Ten Minute Tips #49: Practical Proxies For Stimulus 1:40:54

hace 28 días1:40:54

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1:40:54

This episode covers practical cues that we use to be reasonably certain that workouts will have their desired effect, and tease apart the difference relationship between stimulus and adaptation. We give suggestions for the major training modalities including threshold and VO2max, plus strength and hypertrophy. We also discuss ways that these cues could be easily misused, plus the pros and cons of some other potential proxies like fatigue, power, heart rate, RPE, HRV, soreness, TSS, and more.…

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Ten Minute Tips #48: Avoiding Over-Optimization 2:01:27

hace 6 weeks2:01:27

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2:01:27

Our Empirical Cycling coaches have a roundtable discussion on the most under appreciated and impactful big-picture training habits you can make. We discuss progress expectations, goal setting, all or nothing mentality, vicious and virtuous cycles, balancing personal priorities, and many other factors that are within our control to improve. Then we tackle listener questions including improving climbing and low cadence training, high or low "zone 2", what to do about low motivation to ride, fueling early morning riding, and much more.…

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Ten Minute Tips #47: Strength Training With Limited Equipment 2:03:52

hace 7 weeks2:03:52

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2:03:52

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading strategies, biomechanical considerations, sets reps and rest schemes, hypertrophy vs strength, sprint power transfer, isometrics, and more. The pros and cons and realities of our suggestions are weighed, a couple thoughts in relation to general health, and many listener questions are answered.…

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Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication 2:00:12

hace 12 weeks2:00:12

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2:00:12

Kolie, Kyle, and Rory go deep into why "the science says" may not be what the science actually says. We discuss the difficulty of the task, the statistical and group-average nature of most results, the fallacy of division, what counts as evidence-based practice, motivations behind clickbait titles and more bullish stances, and where we'd like to see the field of exercise science go in the future.…

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Perspectives #37: Practical Performance Psychology, with Billy Ryan 1:57:30

hace 13 weeks1:57:30

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1:57:30

Billy Ryan of Aware Performance joins to discuss performance psychology. He gives practical guidelines and skills for training and racing, while uncovering their underlying methodology. We cover negative thoughts and feelings around performance, being rigidly flexible, mental focus, confidence vs competence, shaken confidence, and much more. Then we go deep on listener questions. This upload fixes the audio cutoff problem from the previous upload.…

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Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson 1:36:58

hace 14 weeks1:36:58

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1:36:58

Dr. Traci Carson joints to discuss low energy availability and relative energy deficiency in sport, or LEA and RED-S. We consider their origin in the female athlete triad, some differences in female and male physiology and symptoms, the fuzziness of energy intake, symptom overlap with fat loss diets, the need for carbohydrates, the relationship to similar conditions like overtraining syndrome, social considerations and assessing cycling's broader awareness on these issues, and much more. Be sure to check the podcast notes to read the linked papers at https://www.empiricalcycling.com/podcast-episodes/perspectives-36-the-consequences-of-chronic-underfueling-with-traci-carson…

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Ten Minute Tips #45: The Simplest Training Plan Thought Experiment 1:22:20

hace 15 weeks1:22:20

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1:22:20

This episode plays out one of Kolie's coaching thought experiments: what's the simplest training plan possible that would probably be effective for the largest number of people? We each present our plan and then critique them, once again realizing how difficult it is to create a plan without our usual tool of athlete feedback. This starts a discussion about the best potential audience for each plan, the different needs of beginner, intermediate, and advanced athletes.…

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Ten Minute Tips #44: What's So Sweet About Sweetspot 1:20:18

hace 16 weeks1:20:18

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1:20:18

We discuss everything sweetspot. How do we define it, what kind of training is it, what's the nature of progression, how much is too much, upsides and downsides including time efficiency, fueling, over/unders, and more. We also answer tons of listener questions, like if it can raise FTP, if it's overrated or underrated, sweetspot for sprinters, how long you can hold it relative to your FTP, and much, much more.…

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Watts Doc #51: The Complicated Relationship Between Performance and Phenotype 57:30

hace 17 weeks57:30

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57:30

A study knocking out HIF1alpha in mice reveals a counterintuitive relationship between markers of phenotype like fat oxidation, mitochondria markers, capillary density, and fiber type, and not having improved baseline performance. This uncovers an interesting relationship between the HIF pathway and oxidative metabolism, and how seemingly opposing adaptations are complementary.…

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Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A 2:05:44

hace 18 weeks2:05:44

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2:05:44

This episode, seven Empirical Cycling coaches discuss their professional and personal experience with off season breaks. Balancing downtime and rest with fun and unstructured riding, plus some rules of thumb to make the most out of these potentially daunting times of the season. Then we answer a huge list of listener questions on whether sprinters can be good TTers, favorite workouts, coaching principles and athlete relationships, volume vs intensity, periodizing sprint training, lifting RPE, and much more.…

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Ten Minute Tips #42: The Training Implications Of Strength As A Skill 1:46:29

hace 20 weeks1:46:29

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1:46:29

Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cycling specific programming and exercise choice, and many, many listener questions.…

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Perspectives #35: Continuously Realizing Potential, with Cole Tamburri 1:26:54

hace 23 weeks1:26:54

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1:26:54

This episode we discuss Cole's evolution as a cyclist and our relationship between coach and athlete. From making lifelong friends in collegiate cycling, gaining over 100w of FTP, winning a national championship, realizing and encouraging agency as a coached athlete, balancing life priorities and the value of low stress environments, relationships with bodyweight and food, lifting weights, and much more.…

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Watts Doc #50: Hypoxia And Muscular Adaptation 1:11:39

hace 26 weeks1:11:39

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1:11:39

We consider hypoxia inducible factor's muscular response to high intensity exercise before going more in depth in its effects with the next episodes. We break down high intensity training, defining hypoxia vs anaerobic, then dive into a study that investigates its main effects in high intensity execise, as well as individual variation in training response. Plus a couple practical tips for considering this pathway in training, as well as a peek at the adaptive tradeoffs we'll see in future episodes.…

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