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The Five Skills to Stay Emotionally Agile in Today's World
Manage episode 365364287 series 3482085
Contenido proporcionado por Leighanne Champion. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Leighanne Champion o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time.Learning to manage our minds, and deciding what and how we want to think - I am convinced is the secret to a much saner and more productive existence.On today s podcast, I want to teach you 5 Emotional Skills that will help you with what I like to refer to as Healthy Mind Management. Are you ready? Let's Dive In!!
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